How to cook Brown rice in rice cooker/electric cooker – pressure cooker and Brown Rice salad
According to Wikipedia-Brown rice (or “hulled rice”) is unmilled or partly milled rice, a kind of whole, natural grain. It has a mild nutty flavor, is chewier and more nutritious than white rice,and becomes rancid much more quickly. Any rice, including long-grain, short-grain, or sticky rice, may be eaten as brown rice.
The process that produce brown rice take out only the outermost layer, the hull, of the rice kernel and be the least damage to information technology nutritional measure. The complete mill and polish that convert brown rice into white rice destroy sixty-seven % of the vitamin B3, eighty % of the vitamin B1, ninety % of the vitamin B6, one-half of the manganese, half of the morning star, sixty % of the iron, and all of the dietary fiber and essential fatty acid. embrown rice retain all of the iron, vitamin, necessity fatty acid and fiber that be murder from white rice in the mill process.
more details astatine WHfoods
White rice may looks appealing but it is devoid of most of the goodness of rice, which the brown rice contains.Brown rice has a lovely nutty flavor and chewy texture and is rich in fiber So let us try to include brown rice in our diet for its health benefits.I have been asked by many on how to cook brown rice as many say
that they pressure cook rice and when they open the hat, the rice cost not properly cook and be reeking.
So today I am going to share with you how to cook brown rice in a rice cooker and a simple
Brown Rice Salad recipe
. Brown rice is cooked in the same manner as white rice,the only difference is
Brown rice takes a little longer to cook.
This position be entirely for founder .
How to cook brown rice in a rice cooker?
1.Wash and intoxicate brown rice for forty-five hour – one hour indium hot ( boil ) water .
For one cup of rice, i add three cup of water equally iodine prefer my rice to be soft.
For one cup of rice, you can attention deficit disorder two 1/2 – three cup of urine
2. Pour the soaked rice along with water into the inner vessel that comes with your rice cooker.
3.Close information technology with the hat .
Plug the cooker in, and press the switch (see arrow mark) to turn it on cooking mode.You will see the red light on.
four. When the rice be cook, information technology will automatically go to keep strong modality, if not switch off .
five. ruffle the rice with a fork and serve operating room use information technology in different recipe .
Brown rice cooked in rice cooker
How to cook Brown Rice in Pressure cooker
brown rice cooked in blackmail cooker
same room ampere you cook white rice with the measurement above. refer how to fudge rice in adenine pressure cooker.
How to cook brown rice in deoxyadenosine monophosphate pan ?
1.Take a toilet oregon pan with deoxyadenosine monophosphate tight fitting hat .
2.Add the soak rice with urine to the pan .
3.Bring the water system to boil, close the hat, simmer and cook until all the body of water have equal absorb .
4.Switch off the flame and get information technology sit for ten minutes. bagatelle information technology with deoxyadenosine monophosphate branching and serve.
Brown Rice Salad
Cooked rice – 2 cups
Onion – 1
Capsicum ( green or any color) – 1/2
Cabbage – handful finely chopped
Carrots – 1
Tomato – 1/2 remove the seeds &
Garlic – 1 clove
Ginger – 1/2 tsp finely chopped
Sesame seed oil/Olive oil – 2 tsp
inflame oil indium deoxyadenosine monophosphate pan, total finely chop garlic and onion, saute till onion turn pink .
then add all the vegetable and saute along high flame endlessly for 2-3 minutes.We want the vegetable to embody crisp and not soft .
add need salt, pepper powder and few dribble of lemon juice to taste .
then add the cook rice to information technology and mix well .
You can add red and scandalmongering bell pepper, mushroom, form onion, cauliflower, broccoli and corn. information technology equal your choice .
delightful brown rice salad exist quick .
Switch over to Brown rice and pave your way to better health.
initially you might rule information technology difficult, merely once you become use to information technology, one be sure you will not like white rice .
indiana india brown rice cost not normally available in all shops.You get brown rice in all big supermarket like spencer, Nilgiris, reliance etc
meet you all again with another concern post, cashbox then information technology equal bye from Padhu of Padhuskitchen .
class : Cook
Leave a Comment