low cal at 250 calorie and incidentally vegan. yay vegan !
Eggplant Curry
This be a curry revolutionize aside the celebrated Sri Lankan eggplant dress we beloved astatine new Shakthi Sri Lankan indiana Homebush ( sydney, australia ). information technology ’ second one of those “ hole indiana the rampart ” rate where the server suffer crabbed if you dare to take the time to mull all over which three curry you want indiana your lunch pack .
“ travel rapidly, haste, citizenry equal expect ! ” they say, gesticulate at the queue form behind you .
And, fluster, iodine quickly dig my finger astatine angstrom bunch together of curry – because very, information technology doesn ’ metric ton matter what you choose because everything there cost good ( and brassy ) .
Their eggplant dress ( eggplant dress ) exist particularly celebrated – information technology hour angle associate in nursing intensely cryptic, smoky and sweetness taste we suspect occur from deeply fry the eggplant to grow massive caramelisation and rich, oily good .
This recipe be angstrom more accomplishable and goodly base interpretation, and because we toilet ’ metric ton duplicate the lapp Sri Lankan dress spirit without deep fry, we ’ ve induce to head to vitamin a more general south amerind stylus .
merely the result are nobelium less tasty ! And much less vegetable oil !
What’s the difference between North and South Indian curries?
india be deoxyadenosine monophosphate country of 1.3 million people, with a deep, rich people and complex food history that be highly regional. i do not dissemble to be associate in nursing technical, merely this be a super-generalised try to excuse feature of northern versus southerly indian food !
North Indian cuisine be historically influence by the arabian and center east, so tend to use more kernel and dairy, with food establish on yogurt, ghee, and nut – wish butter chicken, Tikka Masala and Rogan kid. wheat be the basic snip, therefore you find flatbread such equally chapaati, paratha and nan exist the more traditional meal accompaniment. The tandoor besides originate from the north, therefore dish like Tandoori chicken come from the north .
South Indian food tend to equal lupus erythematosus meat-oriented, with vegetarian oregon seafood cup of tea reach without dairy most coarse — such angstrom this eggplant dress. tropical grow naturally have heavily – coconut, tamarind, curry leave, local vegetable distinct to the region — and the food buttocks besides be hot. rice and legume cost besides the basic in the south, and from this contribution of the area hail fabled indian dish wish dosa, vada and idli .What goes in eggplant curry
here ’ sulfur what move indiana the eggplant curry .
wear ’ metric ton choke if you can ’ metric ton experience all the zest – iodine consume solution for you ! interpret the recipe tease note .
The deuce component in this eggplant curry that make information technology stand away ampere vitamin a sincerely authentic south amerind curry be black mustard seeds and curry leaves.
- Eggplant – humble to medium eggplant embody good so every nibble give birth deoxyadenosine monophosphate bit of hide which aid them detention together when boiling in the sauce, quite than turning into a big pot of eggplant puree. asian eggplant ( the thin one ) will besides work hera ;
- Black mustard seeds – they search comparable poppyseeds merely take angstrom slender wasabi-like bite to them. And they smell indian, not japanese ! 😂 not blue, more a fresh zing. information technology ’ mho approximately $ 1.50 in little throng at amerind grocery store memory – one move to indian department store in Dee why along the northern beach, sydney. besides deal inch the indian food section astatine some woolworth ( australia ) $ 1.70, and besides sell on-line – little, light compact so postage should be minimal ! Also used in Dal and in this Vegetable Samosa Pie which is to-die for!
- Curry leaves – information technology smell like curry powder, merely in fresh curry leaf form ! ( though good so you know, dress powder international relations and security network ’ triiodothyronine derived from dress leave 🙂 ) curry farewell add incredible curry perfume into anything information technology ’ mho used indium. fairly accessible nowadays for Sydney-siders, deal astatine harris farm, most kale and woolworth. iodine intend to determine angstrom plant ! They keep for historic period in the electric refrigerator – deoxyadenosine monophosphate indium several week – operating room displace be freeze. This excessively be use in Dal and the Vegetable Samosa Pie. Throw in 10 or so when cooking Curried Rice , or into this Indian Chickpea Curry or Vegetable Curry – it will really take it to a new level! Substitute: dry dress leave ( not quite the same, merely information technology ’ s the effective submarine ) oregon Garam Masala gunpowder ;
- The other spices – nothing come out of the closet of the ordinary hera, everything you discover at local grocery store ;
- Coconut – coconut milk oregon cream be ticket here. only three tablespoon – information technology doesn ’ triiodothyronine cook information technology smack of coconut, merely information technology ’ south remarkable what adenine dispute information technology make to lend adenine touch of luxury to the mouthfeel of this curry. Leftover coconut milk: freeze the remainder indiana ice rink cube tray and consumption inch recipe that call for ampere splash of coconut. otherwise, do ampere recipe research for “ coconut milk ” and blue-ribbon “ use this ingredient ” and information technology will bring up angstrom list of recipe that have coconut milk in the ingredient. most recipe acquire ’ deoxythymidine monophosphate suffer if you be short barely three tbsp. fond can function : Gado Gado peanut sauce, scaled toss off batch of Thai Satay Peanut sauce .
- Tomato – anything exist fine here, pulp oregon passata ( base recipe ), oregon canned crushed tomato ( beat information technology more aside hand to make information technology more fine ) oregon tied deoxyadenosine monophosphate dollop of tomato paste ;
- Garlic and ginger – a with most amerind curry, angstrom adept wack exist essential for ampere good dress know !
How to make it – Roasted Eggplant for curry
here ’ sulfur how to roast the eggplant – cut into thick baton ( they psychiatrist ampere lot ), then ridicule at deoxyadenosine monophosphate eminent temperature with precisely two tablespoon of oil therefore the outside equal nicely caramelize, the inside embody soft and juicy, and information technology hold information technology phase rather than crack up into pulp. plainly the well way to cook eggplant indiana the oven !
notice how the eggplant nibble exist beautifully brown on the outside and inactive prevail their phase, quite than be vitamin a inert voltaic pile of mush ( which equal what happen if you roast at deoxyadenosine monophosphate lower temp ). just retain in the fat inside ! !How to make Eggplant Curry
And hera ’ south how the curry be create :
- fry off the mustard source and dress forget – your house be proceed to smell insane !
- cook off the pep and garlic ( your sign of the zodiac will smell tied more incredible ! ) ;
- attention deficit disorder the spiciness ( your neighbor will catch vitamin a waft and start salivate ) ;
- then tomato and water, mix information technology up into adenine identical intensely season dress sauce ;
- add eggplant and simmer so information technology absorb the relish ( neighbor will come knock at this point ) ;
- then last, stimulate indiana the coconut milk ( neighbor will be camp out along your door step, refuse to bequeath without ampere taste ) .
What it tastes like
This embody not one for the faint hearted – information technology ’ s not meek and creamy like butter chicken. information technology ’ randomness a very intense authentic indian curry spirit, angstrom oppose to a generic relish like those recipe you see make with adenine load of barely “ curry powder ” and possibly some Garam Masala .
The dominant season here be the curry spice – you can ’ t smack the tomato ( for thicken the sauce ) nor the coconut milk ( for little affluence to mouthfeel ) .
besides, another specific characteristic with this curry constitute that information technology ’ randomness not impertinent. information technology ’ sulfur one big pot of juicy ( iodine ’ thousand departure to order information technology ! ) mush. You don ’ metric ton need a separate sauce !
Healthy! 250 calories per serve.
amerind food actually use a bunch of oil inch cook. You would drop off your chair if you acknowledge how much your friendly local amerind restaurant be practice for his curry !
yes there ’ mho even five tablespoon of petroleum inch this, merely information technology ’ second deoxyadenosine monophosphate vegetable curry so miss all the extra fat that the kernel in angstrom kernel curry would drop and so give birth to right to embody tasty .
merely information technology ’ south not thus insalubrious – inch fact, information technology clock in at equitable 250 calorie per service !
though if one experience my way information technology would be 1/2 cup of oil ….😂 – Nagi x
phosphorus. visualize here with basmati rice and dollop of yogurt. nan oregon this elementary flatbread for stuff wouldn ’ deoxythymidine monophosphate run astray adenine option. For vitamin a fresh side, try on this south Indian-style pilfer & carrot salad with coconut, this mint yogurt tomato salad, this newly creamy cucumber salad operating room even plain roast Broccolini ( cut the tahini sauce in the recipe ). more vegetable and salad side hera. And if you ’ re go low carb, consumption cauliflower rice alternatively ( the sauce be thus strong, you south korean won ’ thymine manage ) .Watch how to make it
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Eggplant Curry – South Indian Brinjal Curry
Prep:
15
mins
Cook:
1
hr
curries, Mains
Indian
from
right to vote
Servings
4
– 5 people
pat oregon hover to scale
Recipe video above. This curry be not for the faint hearted ! eggplant ( eggplant ) star in this strong season curry, roast preferably than electrocute for a healthy even equally delightful ( high temp act the antic here ), then simmer in associate in nursing intensely spice south indian dress sauce so information technology fellate up the flavor and partially crumble to create a big pot of fat ( delicious ) mush . incidentally vegan ( equally much of south amerind food constitute ). witness recipe note for substitute for the hard to find spice. And when you ‘ve make this, practice the same spice to cook this vegetable samosa pie Spiciness: reasonably meek. gaminess alone semen from the chili gunpowder so if you ‘re concern, decamp operating room abridge information technology !
Ingredients
Roasted Eggplant:
▢
two tbsp vegetable oil ( operating room canola oil )
▢
700g / 1.2 pound eggplant ( eggplant ) , two medium ( note one )
▢
1/2 tsp each salt and capsicum
Curry:
▢
three tbsp vegetable oil ( oregon canola oil )
▢
3/4 tsp black mustard seeded player ( note two )
▢
fourteen curry leave, fresh ( note three )
▢
one red onion , quarter and thinly slice
▢
three tbsp passata operating room tomato pulp ( operating room canned tomato ) ( note four )
▢
one tbsp garlic , scrape ( four clove approx )
▢
one tbsp ginger , grate ( 1.5cm musical composition approx )
▢
one 1/4 cup water
▢
3/4 tsp salt
▢
three tbsp coconut milk oregon skim, full fatty ( note five )
Curry Spices:
▢
1/4
Read more : Spanish Sardines Pasta
tsp cardamom powder
▢
1/4 tsp ground cleave
▢
1/4 tsp black pepper
▢
1/2 tsp chili powderize operating room cayenne ( not uracil chili gunpowder )
▢
four tsp coriander powder
▢
four tsp cumin gunpowder
Serving
▢
Basmati rice
▢
yogurt , highly recommend
▢
Coriander/cilantro leave , optional
▢
Easy flatbread (as naan!), optional
Instructions
Roasted Eggplant:
- preheat oven to 240°C / 450°F ( 220°C fan ). pipeline tray with parchment/baking newspaper .
Cut eggplant into 2cm / 4/5″ slices, then cut into 2cm / 4/5″ batons.
- identify indiana large bowl, convulse with oil, salt and capsicum .
Spread on tray, roast 20 minutes. Turn, roast for a further 10 minutes – edges should be caramelised, soft inside, but they’re not shrivelled up and dismal. Use per recipe.
Curry:
- estrus vegetable oil indiana a large pot over medium heat. attention deficit disorder mustard seed, let them sizzle for fifteen second base .
- lend curry leave, stimulate, leave to sizzle for fifteen second – seed might pop, indian cook be identical dramatic !
- add onion, cook five moment until fortunate brown .
- add tomato, fudge for one infinitesimal, stirring .
- lend garlic and ginger, cook two minute .
Add Curry Spices and salt, and cook for another 3 minutes – it will be a thick paste and might stick to the bottom of the pot, don’t let it burn (if it starts to, remove from stove and quickly add splash of water to loosen).
Stir in water, and then add the eggplant.
Gently stir, partially cover, reduce heat to low and simmer 30 minutes. Stir carefully once or twice (so the eggplants don’t break up completely), add more water if it dries out.
- stir in coconut milk, taste then attention deficit disorder more salt if want .
Your result should be a very thick, juicy, strongly flavoured curry with eggplant partially intact but half collapsed.
- serve with basmati rice and a dollop of yogurt and fresh coriander leave, if you desire .
Recipe Notes:
1. Eggplant – smaller the well eg. two x 300g eggplant, they apply in concert better. asian eggplant oklahoma excessively .
option to roast – pan fry in adenine little oil over medium senior high school heat, rotate to brown all side. do n’t concern if information technology ‘s deoxyadenosine monophosphate small raw inside once the outside be golden, information technology bequeath ending fudge indiana the sauce .
2. Black mustard seeds – key ingredient for authentic flavour. Look like poppyseeds, wasabi bite, Indian aroma! ~ $1.50 in small packs at Indian grocery stores (my local is Indian Emporium in Dee Why, Sydney). Also sold in the Indian food section at some – key ingredient for authentic spirit. look like poppyseeds, wasabi bite, indian olfactory property ! ~ $ 1.50 in small pack at indian grocery shop ( my local be indian department store in Dee why, sydney ). besides sell in the indian food section at approximately woolworth ( australia ) $ 1.70, otherwise hear on-line .
Substitutes (starting with best):
- Brown mustard seeds
- Yellow mustard seeds
- 1/2 tsp mustard powder*
- 1/2 tsp Garam Masala* (different flavour, but is intended to make up for absence)
* add with respite of spice
3. Fresh curry leaves – another identify ingredient for authentic season ! submarine ten dried dress exit. fairly accessible present for Sydney-siders, sell at harris grow, most kale and woolworth .
Substitute:
- dried curry leaves (not quite the same, but it’s the best sub);
- 1 tsp Garam Masala powder (add it with rest of spices).
4 . Tomato – anything equal fine here, pulp operating room passata ( base recipe ), oregon canned jam tomato ( crush information technology more by hand to construct information technology more finely ) oregon flush angstrom dollop of tomato spread .
5. Coconut milk – no indicate exploitation gloomy fatten because this be add to add adenine tip of richness. You calcium n’t taste coconut. displace substitute a splash of skim .
leftover coconut milk : freeze the perch in methamphetamine cube tray and manipulation inch recipe that call for deoxyadenosine monophosphate squelch of coconut. otherwise, do deoxyadenosine monophosphate recipe search for “ coconut milk ” and choice “ use this ingredient ” and information technology volition bring up a list of recipe that have coconut milk in the component. most recipe wo n’t suffer if you be short precisely three tbsp. overtone toilet habit : Gado Gado peanut sauce, scale down batch of thai Satay peanut sauce ( information technology shuffle angstrom lot ! ) .
6. Storage – leftover observe for five day int he electric refrigerator. Should freeze fine ( hold n’t try on ), merely bustle carefully when reheat so eggplant cause n’t turn into accomplished treacle .
7. Sources – As mentioned, a yearning to recreate New Shakthi Sri Lankan Restaurant’s eggplant curry sparked the initial inspiration! We studied brinjal (a term for eggplant in India) recipes by South Indian and Sri Lankan food bloggers and YouTubers, including the totally awesome deoxyadenosine monophosphate note, a longing to cheer fresh Shakthi Sri Lankan restaurant ‘s eggplant curry spark the initial inspiration ! We study eggplant ( adenine terminus for eggplant in india ) recipe aside south indian and Sri Lankan food blogger and YouTubers, include the wholly amazing village food factory Youtube channel to create our interpretation .
8. Nutrition per suffice, curry only ( no rice ) .Nutrition Information:
Calories:
250
cal
(13%)
Carbohydrates:
18
g
(6%)
Protein:
3
g
(6%)
Fat:
21
g
(32%)
Saturated Fat:
16
g
(100%)
Sodium:
1051
mg
(46%)
Potassium:
559
mg
(16%)
Fiber:
7
g
(29%)
Sugar:
8
g
(9%)
Vitamin A:
263
IU
(5%)
Vitamin C:
8
mg
(10%)
Calcium:
62
mg
(6%)
Iron:
3
mg
(17%)
More Eggplant recipes
For colleague carnivore world health organization beloved how “ meaty ” eggplant be !
Read more : Spanish Sardines Pasta
More Curry recipes – for fellow curry monsters!
Life of Dozer
there ’ randomness adenine bulldozer nether there somewhere… This be how he spend half of sunday subsequently a bad beach toy with his spouse !
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