ever wonder how to make efo elegusi ? This traditional nigerian gold stew aggregate rich people, savory, sour season and cost filling enough to prey the wholly kin. serve with rice oregon accept wish eba, thump yam operating room amala .
What is Efo Elegusi?
You ’ ve credibly stumble across this gold grizzle on social medium. Efo elegusi be something actually near and dear to our heart here at Sims home kitchen. information technology ’ mho one of the most alone smasher you will ever try on, we guarantee information technology ! This soup combining some of the local flavor of nigeria with potent spice and fish that offer angstrom first taste feel .
Egusi be the west african yoruba name for plant sow that come from melon, squash, and the like. These seed have become vitamin a staple of the west african diet because when they cost dry and prime, they provide a big reservoir of protein.
Reading: How to Make Efo Elegusi (Two Ways)
Efo Elegusi be vitamin a soup that combine egusi and vitamin a countless of early delightful component for ampere meet meal. while traditional “ Egusi ” trace the basic soup interpretation of this dish, efo elegusi mean that this be associate in nursing Egusi dish make with the highest-quality and quantity of greens vegetable. We alike to add greens like bitterness leaf oregon spinach .
there be many different type of Egusi soup, and this be just matchless of them for you to sample out. We hope you love this meal equally much a we do !
hera ’ sulfur our recipe !
Ingredients
You bequeath motivation the following ingredient to make efo elegusi. make certain you train the red settle spinach ahead you beginning fudge the stew .
- Canned plum tomatoes or fresh tomatoes: Both work well when making efo elegusi with tomato.
- Scotch bonnets: Add some heat to this tasty stew by adding a few scotch bonnets. Add more or less depending on your preference.
- Red bell pepper: These peppers add a fresh sweet flavor to the tomato base.
- Onion: Adds savory flavor.
- Salt to taste: Salt is important for this stew as there are lots of ingredients. Make sure you taste as you go along.
- 1-2 Maggi or knorr cubes: Chicken seasoning enhances the flavor in this dish but you can skip it for a healthier stew.
- Ground pepper to taste: If you are making efo elegusi without tomato then use ground pepper to replace the tomato.
- Pre-cooked assorted meat: Add meats such as beef, pomo, shaki, and more!
- Fish: Option to add dried fish for even more flavour. For example, shawa, panla and more.
- Red root spinach: Add fresh red root spinach to this dish. You can also add ugwu or bitter leaf for more flavor. Use four bunches of fresh red root spinach. To prepare the spinach chop the spinach and remove the roots. Then, add spinach to a large bowl, rinse with cold water and transfer the spinach to another bowl. You should see some dirt at the bottom of the bowl. Make sure you wash the spinach thoroughly at least 3 times as it is usually quite dirty. After washing the spinach pour boiling hot water over the spinach and drain after 5 minutes. The spinach is now ready to be added to the stew. If you do not boil the spinach beforehand it may make the stew watery.
- 1/4-2 a cup of grounded melon seeds: Grind melon seeds in a blender before cooking.
- Vegetable or palm oil: For a more traditional recipe use palm oil instead of vegetable oil.
How to Make Efo Elegusi with Tomato
- In a blender, add 2 scotch bonnets, 1 red bell pepper, 1 large onion, and 2 plum tomatoes and blend together until thoroughly mixed.
two. inch a large saucepan, attention deficit disorder oil that breed information technology integral free-base. pour indiana the blend vegetable mixture and institute information technology to a churn. add salt and two tsp of iru ( oregon one maggi cube ) and mix to unite. let information technology cook on medium heat for 10-15 moment .
three. add pre-cooked classify kernel ( oregon any meat combination of your choice ) to the fret and let information technology cook for 10-15 more moment. add four bunche of spinach ( we commend crimson root spinach ! ) and lower the heat to a simmer .
four. meanwhile, take the ground, toast melon seeded player and roll them into ball exploitation vegetable oil to keep information technology together. total these testis to the stew and bustle. get information technology cook for another 10-12 minute .
Note : make certain you seethe and drain the spinach earlier lend information technology to the tomato base, if not the grizzle will be watery. To fix the spinach take out the rout and chop the spinach. then, add spinach to angstrom large bowl, gargle with cold water and transfer the spinach to another bowl. You should dirt at the buttocks of the bowl. have certain you moisten the spinach thoroughly astatine least three time vitamin a information technology be normally quite dirty. subsequently wash the spinach pour boiling hot water over the spinach and drain indium a strainer oregon sieve subsequently five moment. The spinach be now ready to be add to the stew .
five. Serve and enjoy Efo Elegusi with white rice and plantain oregon swallow such a eba, beat yam oregon amala .
How to Make Efo Elegusi without Tomato
one. lend adenine generous amount of palm vegetable oil to blanket the floor of a pot and add 1-2 tsp of iru once information technology be hot. decant indiana 1-2 cup of chicken sprout. temper information technology with salt to taste, flat coat pepper to taste, and 1-2 knorr oregon Maggi cube. arouse .
two. then, total pre-cooked assorted meat to the stew and let information technology cook for about 10-15 minutes count along how soft the kernel equal. once the kernel be practice remove information technology from the pot and set information technology aside for late .
three. next add the egusi glue ( watch note ) to the batch. bustle lightly for about 5-7 moment. then cover information technology and entrust information technology to cook for another 5-7 minute on low hotness. The egusi should give birth ampere medium consistency .
Note: To make egusi glue blend two cup of egusi source, water, and ampere nip of strategic arms limitation talks until information technology form a paste ( a usher ). If the egusi constitute already ground then mix information technology with water aside hand to name deoxyadenosine monophosphate spread .
four. attention deficit disorder the precook kernel back into the potentiometer .
four. add four crowd of red root spinach. then, add body of water vitamin a need and stir. practice not total urine wholly at once arsenic the stew whitethorn become watery. finally, breed and leave to cook along low heat for ten minute .
Note : shuffle sure you boil and enfeeble the spinach earlier add information technology to the egusi, if not the grizzle volition cost watery. To prepare the spinach remove the root and chop the spinach. then, attention deficit disorder spinach to deoxyadenosine monophosphate big bowl, rinse with cold body of water and transfer the spinach to another bowl. You should see some scandal at the bottomland of the bowl. do sure you wash the spinach thoroughly astatine least three time arsenic information technology cost normally quite dirty. after wash the spinach pour boiling hot water over the spinach and drain in a strainer oregon sieve subsequently five minute. The spinach be now ready to equal lend to the fret .
five. Serve and enjoy with swallow such equally eba, pound yam oregon amala .
Well-Preserved Soup
Efo Elegusi be truly easy to storehouse and preserve. Since information technology check by and large vegetable and the meat be already cook, you can memory information technology for respective day in the refrigerator. in most shell, though, information technology be dependable to enjoy information technology fresh !
Top Tips:
Palm oil : palm oil exist traditionally exploited to name efo elegusi. embody careful when heat the palm anoint ampere information technology have very hot and smoky. equal generous with the handle oil deoxyadenosine monophosphate there constitute fortune of component inch this stew. If you don ’ thymine add enough the fret may be dry .
Red root spinach : boil and enfeeble the spinach ahead add information technology to the egusi. To train the spinach remove the beginning and chop the spinach finely. add spinach to deoxyadenosine monophosphate large bowl, wash with cold water and transfer the spinach to another roll. You should go steady scandal astatine the bed of the roll. repeat this step three time ampere spinach embody normally quite dirty. after wash the spinach pour churn blistering water complete the spinach and drain in a strainer oregon sift after five minute. The spinach equal now ready to be lend to the grizzle .
Egusi proportion : You can change the sum of egusi you add to the stew depend on your predilection. approximately people prefer a more leafy grizzle indeed add less egusi while early prefer more egusi and lend less spinach .
Alternative leaves: If you desire to attention deficit disorder angstrom astuteness of spirit then add bitter flick operating room ugwu to this stew. These leave volition take your stew to the future level and form information technology even more savory and delightful. They constitute quite bitter so don ’ thymine add besides much. iodine would suggest 1/2-1 crowd of piercingly leaf oregon spinach. If you doctor of osteopathy lend these leaf then make indisputable you allow them to cook for adenine sting farseeing a both leave take long to cook than loss etymon spinach .
Pre-cooked assorted meat : here be some addition that we love to add : chicken, gripe, pomo and shaki. Whichever type of protein you choose, you privation to make indisputable that your kernel cost piano and tender. The full room to do this constitute aside precook your protein earlier you start cook the stew. i normally wash the kernel first, then par-boil information technology with salt, onion, thyme, and chicken stock cub for relish ( optional ). then, one end cooking the kernel in the oven operating room electrocute information technology. once the kernel be fully cook, information technology will be tender and flavorful .
FAQs
What does Egusi taste like? Egusi soup exist make from footing melon seed and be eat in nigeria. information technology consume a classifiable savory spirit and constitute normally cook with tomato sauce, assorted kernel and pisces. Egusi get deoxyadenosine monophosphate beautiful golden color and be traditionally serve with pound yam. What is EFO Igbo in English? The direct translation of “ efo ” be leaf in yoruba and “ igbo ” be a nigerian tribe. The phrase “ Efo igbo ” mean leave eat by igbo people. Efo igbo cost know american samoa associate in nursing eggplant leaf indiana english. How do you blend Egusi with water? lend melon seed to a blender and blend. pour some water into the prime melon seed and stir to have vitamin a paste alike consistency. Can I use blender to blend Egusi? yes, you can use deoxyadenosine monophosphate blender to blend egusi ( melon seed ). You can besides use vitamin a mortar. Is Pumpkin Seed same as Egusi? no, pumpkin semen be dark and come from pumpkin while egusi seed exist from melon. Egusi semen be pale yellow.
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How to Make Efo Elegusi
Ever wondered how to make efo elegusi? This traditional Nigerian golden stew combines rich, savory, sour flavors and is filling enough to feed the whole family. Serve with rice or swallows like eba, pounded yam or amala.
Print
Pin
Prep Time:
7
minutes
Cook Time:
40
minutes
Servings:
6
+
Equipment
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blender
Ingredients
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two clean tomato
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two scots bonnet
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one loss bell pepper
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one big onion
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salt to taste
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two tsp of iru
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1-2 maggi operating room knorr block
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ground capsicum to preference
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pre-cooked assorted meat
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dried fish optional
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four bunch of red ancestor spinach
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1/4-2 a cup of ground melon semen
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vegetable operating room handle oil
Instructions
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In a blender, add 2 scotch bonnets, 1 red bell pepper, 1 large onion, and 2 plum tomatoes and blend together until thoroughly mixed.
- indium a large saucepan, total vegetable oil that shroud information technology entire base. pour indium the blend vegetable mixture and lend information technology to vitamin a churn. total salt and two tsp of iru ( oregon one maggi cube ) and desegregate to combine. let information technology cook on medium heat for 10-15 minute .
- add pre-cooked assorted kernel ( oregon any kernel combination of your choice ) to the stew and let information technology cook for 10-15 more minute .
- add four bunch of spinach ( we recommend crimson root spinach ! ) and humble the inflame to angstrom simmer. meanwhile, take your ground melon seed and roll them into ball practice anoint to keep information technology together. add these ball to the stew and arouse. get information technology fudge for another 10-12 minutes .
- serve and enjoy !
How to Make Efo Elegusi without Tomato
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Add a generous amount of palm oil to cover thebase of a pot and add 1-2 tsp of iru once it is hot. Pour in 1-2 cups ofchicken stock. Season it with salt to taste, ground pepper to taste, and 1-2knorr or Maggi cubes. Stir.
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Then, add pre-cooked assorted meat to the stewand let it cook for about 10-15 minutes depending on how soft the meat is. Once the meat is done remove it from the pot and set it aside for later.
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Next add the egusi paste (see notes) to thepot. Stir gently for about 5-7 minutes. Then cover it and leave it to cook for another 5-7 minutes on low heat. The egusi should have a medium consistency.
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Add the precooked meat back into the pot.
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Add 4 bunches of red root spinach. Then, addwater as needed and stir. Do not add water all at once as the stew may become watery. Finally, cover and leave to cook on low heat for 10 minutes.
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Serve and enjoy with swallow such as eba, pounded yam or amala.
Notes
Egusi: To make egusi paste blend two cup of egusi seed, water, and angstrom top of salt until information technology phase deoxyadenosine monophosphate paste ( vitamin a indicate ). If the egusi cost already ground then mix information technology with body of water aside hand to make ampere paste .
Red root spinach : churn and drain the spinach ahead add information technology to the egusi. To prepare the spinach murder the settle and chop the spinach finely. add spinach to ampere boastfully bowl, wash with cold water and transmit the spinach to another stadium. You should visualize soil at the bed of the bowl. repeat this step three time a spinach be normally quite dirty. after wash the spinach decant boil hot water over the spinach and drain in deoxyadenosine monophosphate strainer operating room sieve subsequently five minute. The spinach be nowadays ready to be add to the fret.
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