Dried chinese Yam ( 山药 ), besides known as Shao Yao, Cinnamon Vine or Dioscorea Opposita, is a simple but versatile herb used predominantly in Eastern cuisine .
From bare but tasty salads, to candied sweet snacks, this herb is particularly easy to create delectable dishes with minimal ingredients or campaign .
so, get fix to yam-maze your friends and syndicate with 5 quick and easy ways to use this herb …
What is Dried Chinese Yam?
Having been used as a tonic in traditional chinese medicine, this yam is a carbohydrate and nutrient dense herb .
It is an ornamental vine native to East Asia, and can be found across China, Japan, Korea, Kuril Islands, Philippines and Vietnam. It besides now grows across some regions in North America .
Growing up to 3 and 5 metres in size, the chinese Yam is a deep persistent ancestor which typically grows between September and October. In terms of texture, it possesses a slightly rough surface, with a sweet and bitter taste .
What are the health benefits of Dried Chinese Yam?
Being a long-familiar herb across chinese music, this ingredient has been used traditionally to help :
- Control blood sugar levels
- Assist women’s reproductive health
- Boost skin health
- Benefit the kidney and spleen
- Improve stomach, lungs and blood
- Assist with fatigue, digestion, asthma and rheumatoid arthritis
- Help control estrogen levels in the body
- Dispel common cold symptoms
- Promote weight loss
- Improve sexual health and wellness
thus nowadays that you ‘re well equipped with the potential of Dried Chinese Yam, here ‘s 5 quick and easy ways to include this in your casual act …
1) Raw Form
childlike and clean – Dried chinese Yam makes for a light healthy bite as an alternative to your common mid-morning chocolate cake ( do n’t even think about eating it now, we ‘re watching ) !
precisely a handful of this herb is a perfect share for you to enjoy !
2) Candied Yams
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Putting an easterly writhe on a Caribbean classic, these are a delightful sweetly tooth sensation !
hera ‘s how to make your own candied yams …
What You’ll Need
- 1 large bowl of chopped yams (into circles)
- 1 cup of brown sugar
- 1 cup of white sugar
- 2 knobs of butter
- Pinch of ground cinnamon
- Dash of soy sauce
- Pinch of salt
Method
- Fry the first knob of butter in a pan with the white sugar over a low heat until mixed
- Add the brown sugar and stir in into all ingredients have combined (continue to stir throughout)
- Place the chopped yams in a deep oven tray, and cover with the butter and sugar mixture
- Sprinkle a little ground cinnamon, soy sauce and salt on top to glisten the yams
- Chop up the second knob of butter into small thin cubes and dot around the yams
- Bake in the oven at Gas Mark 4 (160 degrees c) for 30-45 minutes
- Remove after this time and allow to stand for 5 minutes
- Serve and enjoy!
- Transfer to a glass, then serve and enjoy!
3) Chinese Yam & Okra Salad
Perfect for a summer ‘s day, salad season is well afoot and this is a strong option for those who love a natural taste packed full of spirit …
What You’ll Need
- 1 large bowl of long sliced yams
- 1 cup of shredded okra
- 3 spring onions
- Dash of soy sauce
- Pinch of salt
Method
- Wash the Chinese yams and then place in a separate bowl
- Add the cup of shredded okra on top
- Slice the spring onions into small pieces and garnish the salad on top
- Add a dash of soy sauce to give your salad some extra flavour
- Season with a pinch of salt to complete
- Serve and enjoy!
4) Chinese Yam Herb Soup
Bringing together a odoriferous and savory combination of ingredients, this is a great heater when you need a natural pickup …
What You’ll Need
- 2 pork legs (steam cooked)
- 3-4 big jujube dates
- 2 Chinese Yams
- Handful of goji berries
- 2 chopped shiitake mushrooms
- Pinch of salt
- Pot of boiling water
Method
- Add the steamed pork legs to the pan of boiled water, then add the rest of the ingredient and allow to simmer on a low heat for 1 hour
- Add a pinch of salt just before the end of simmering, and stir gently for a further 5 minutes
- Remove from heat and allow to stand for 5 minutes
- Serve and enjoy!
5) Chinese Yam Powder (for smoothies, shakes etc)
Calling all gymnasium bunnies, this is one you surely wo n’t want to miss .
here ‘s how to create a delectable powdered form to maximise your gains …
What You’ll Need
- 2 large Chinese Yams
- 1 wall-breaker machine / blender
Method
- Boil the yams in a pot to allow them to soften
- Once soft, allow to cool for around 1 minute
- Pour the yams into a wall-breaker/blender
- Select the ‘smooth ice’ or ‘blend well’ function
- Blend well until powdered
- Remove and serve with any smoothie, protein drink, water etc!
Where can I buy Dried Chinese Yams?
You can get hold of Dried Chinese Yam in the follow quantities :
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Summary
now that you ‘ve got some delectable ideas of how to use this versatile herb, we ‘re excited to see you impress your friends and family with your cooking skills !
For any farther queries regarding our natural herb tea supplements or any of our products, please e-mail [email protected] om and we ‘ll be felicitous to help .
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