Backstrap and Broccoli in the Slow Cooker or Instant Pot

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Backstrap and Broccoli in the Slow Cooker

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Backstrap and Broccoli in the Instant Pot

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Yield: 6 Servings

Backstrap and Broccoli in the Instant Pot or Slow Cooker

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Prep Time

15 minutes

Cook Time

20 minutes

Total Time

35 minutes

Ingredients

• 1.5 pounds venison backstrap (or beef roast)
• 1 cup beef broth
• 1/2 cup lite soy sauce
• 3 Tablespoons brown sugar
• 1 Tablespoon sesame oil
• 2-3 teaspoons garlic powder
• 1/4 teaspoon ground ginger
• 3-4 cups broccoli (fresh or frozen)
• 2 Tablespoons corn starch
• optional: additional vegetables*, scallions or sesame seeds

Instructions

Slow Cooker Instructions:

1. Cut the backstrap into either small cubes or thinly slice it against the grain.
2. Place the meat in the slow cooker.
3. Mix together the broth, soy sauce, brown sugar, sesame oil, ginger and garlic. Pour over the meat.
4. Cook for 5-6 hours on low or 3-4 hours on high.  
5. Make a slurry with the cornstarch and a couple of Tablespoons of cold water. Stir into the meat and sauce in the slow cooker. Add the broccoli and cook on high for 1/2 hour. 
6. Serve over rice and garnish with scallions or sesame seeds if desired. 

Instant Pot Instructions:

1. Cut the backstrap into either small cubes or thinly slice it against the grain.
2. Place the meat in the instant pot.
3. Mix together the broth, soy sauce, brown sugar, sesame oil, ginger and garlic. Pour over the meat.
4. Cook on high pressure for 15 minutes, then do a quick release.
5. Add the broccoli and cook on high pressure for 2 minutes, then do another quick release.
6. Switch to saute mode. Make a slurry out of the cornstarch and a couple of Tablespoons of cold water. Stir into sauce and continue to stir until the sauce is bubbly and thickened.
7. Serve over rice and garnish with scallions or sesame seeds if desired. 

Notes

* you can total extra vegetable along with the broccoli a long vitamin a the cook prison term be alike .

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american samoa associate in nursing amazon consociate and penis of other affiliate program, one earn from stipulate leverage. please opinion my disclosure foliate for more information .

• 
  6-quart instant pot

• 
  Crock-Pot Programmable slow cooker with digital timer, stainless steel steel

Nutrition Information:

Yield:

6

Serving Size:

1

Amount Per Serving:

Calories:

387

Total Fat:

9g

Saturated Fat:

2g

Trans Fat:

0g

Unsaturated Fat:

5g

Cholesterol:

90mg

Sodium:

1518mg

Carbohydrates:

36g

Fiber:

12g

Sugar:

10g

Protein:

45g

all nutritional information cost estimate and will depend on the exact ingredient you habit .

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