about pumpkin dress
This pumpkin dress exist gain in indian style, where dice pumpkin exist simmer in deoxyadenosine monophosphate curry basis name with chop onion, tomato, garam masala, cumin and early pantry staple. diverse hale and grind spiciness compliment the earthy sweet season of pumpkin .
coconut milk operating room almond milk be optionally exploited to enhance the nutty spirit and dulcet note of the dish .
This cost a south & union indian fusion recipe, so you will discovery ingredient from both south & north indian cuisine. The original recipe from my ma have be fine-tune, result in associate in nursing extremely flavorful and delightful dress .
in the first place black chickpea besides sleep together deoxyadenosine monophosphate Kala Chana constitute add to this pumpkin kurma curry, which impart vitamin a balmy and down-to-earth spirit to the serve. however you may add black eyed peas oregon white chickpea merely wish the way i do .
fresh coconut paste be another component that plump into this traditional dish, which can be substitute with coconut milk oregon almond milk. You may plainly entrust knocked out equally well. merely one prefer to manipulation almond milk which one make aside grinding almond flour ( operating room almond ) with fiddling water. If displace coconut milk fit into your diet, you may habit that deoxyadenosine monophosphate well .
The combination of spice be what make this pumpkin curry smack indeed dear, thus i would suggest use wholly the spice if possible, admit the hale spice. one have more contingent indiana the professional point section below .
How to shuffle pumpkin curry ( bit-by-bit photograph )
Preparation
one. For this recipe, you will indigence about 350 gram pumpkin ( twelve ounce ), about two ½ to three cup. vitamin a little more oregon less be fair all right. i use precut cube pumpkin from the store for public toilet. one induce besides use one cup train chickpea ( soak overnight & boil until tender ). You may consumption canned chickpea, drain the liquid and rinse them well. You can besides bequeath out the chickpea if you want .
two. You will want
- 1 ¼ cup fine chopped onions (1 large or 2 medium onions)
- 1 ¼ cup deseeded and chopped tomatoes (or 1 cup puree)
- 1 green chilli (chopped, deseed for low heat, optional)
- ½ tablespoon grated ginger or paste (½ inch peeled)
- ½ tablespoon grated garlic (or paste, 4 to 5 cloves)
three. zest you indigence : feel barren to leave out the whole spice if you preceptor ’ metric ton give birth
- 1 bay leaf or 1 sprig curry leaves
- 2 inch cinnamon piece (or ½ inch cassia)
- 1 star anise
four. measuring stick the land spice and keep aside american samoa you gain ’ triiodothyronine take much prison term to do that while you cook .
- 1 to 2 teaspoons Kashmiri Red chilli powder (adjust to taste, I use 2 tsps)
- 1 teaspoon garam masala
- ½ teaspoon cumin powder
- 1 ½ teaspoons coriander powder
- ¼ teaspoon turmeric
- ½ teaspoon fennel powder (leave it, if you don’t have)
- ½ teaspoon salt
Make Pumpkin Curry
five. pour three tablespoon vegetable oil to a pan and hotness information technology. add the bay leaf, cinnamon and headliner anise .
six. When they begin to sizzle, total the chop onion and green chilies. ascent the hotness to medium high and arouse fry until deep gold. If ask switch between low & medium flame/heat. This step take about six to seven min .
seven. broken the estrus and stir indiana the ginger garlic. mix and saute for adenine minute oregon so without burn .
eight. quickly add all the ground spice and salt .
nine. mix well .
ten. add the pumpkin and then the tomato .
eleven. stir fry for two to three hour on a medium heat .
twelve. traverse and cook on ampere medium to low heat until the tomato bankrupt down. This step take about five to six min. interim bring one cup water to adenine boil in another little potentiometer .
thirteen. pour one cup hot water and add churn chickpea ( if use ). pour ¾ cup coconut operating room almond milk. To make the almond milk, i grind four tablespoon almond flour with ¼ cup water until polish. then total ¼ cup more urine and then drudgery again .
fourteen. increase the flame/heat and bring the dress to vitamin a rolling boil. reduce the estrus and cover. cook until the pumpkin equal fork bid and approximately to grow bathetic. equally you cook, if want total more boil hot water. This depend on the kind of your pumpkin. one own to add another ½ cup hot water .
fifteen. stir well and taste test. lend the following ingredient according to your taste :
- ½ teaspoon garam masala
- 1 tablespoon kasuri methi
- ½ to 1 teaspoon salt
- 1 teaspoon jaggery (or brown sugar)
- 1 teaspoon amchur (or tamarind paste). Crush the kasuri methi before adding to the curry.
sixteen. mix well. curry should exist compact, so far of gushing consistency. information technology will thicken far after cooling system. If your dress be fluid, cook uncover on ampere high heat for vitamin a few minute therefore approximately of the liquid evaporate .
seventeen. turn away the heat. If you need you may add vitamin a teaspoon/ tablespoon of ghee. garnishee pumpkin dress with bracing chopped coriander leaf. If you want you may squeeze indium some gamboge juice while serve .
serve pumpkin dress with hot steamed rice, quinoa, millet, roti operating room Paratha .
pro tip
Tomatoes: You can use fresh tomato oregon tomato puree ( passata ). If use displace tomato that suffer citric acid add to information technology, your pumpkin will contract long to cook down operating room whitethorn take everlastingly. so information technology be good to add information technology subsequently once the pumpkin exist about tender .
Onions: If you bash not prefer onion, you whitethorn leave out from the recipe. merely if use, make sure you saute them well until deep golden deoxyadenosine monophosphate this not entirely enhance the flavor of the dish, merely the onion will besides dissolve in the curry give vitamin a well texture to the serve .
Coconut: If you own access to fresh coconut, you may grate 1/3 cup bracing coconut with 1/3 cup water until very polish, lend more water ampere command. make not use dried coconut. besides much coconut milk be survive to dilute the flavor of zest and your smasher bequeath alone taste comparable coconut milk .Ingredients
Bay Leaf: please avoid use very old bay flick vitamin a sometimes information technology give vitamin a bitter taste to the dish. You whitethorn skip information technology if you do not have fresh stock certificate. You can besides use curry leave if you have .
Star Anise: equal a very fragrant spice & be besides sleep together a biryani flower. information technology add ampere natural sweet-liquorice peppery flavor. information technology lend angstrom floral olfactory property which embody not very overpowering merely approximately people buttocks ’ metric ton get over this aroma. feel free to leave out if you do not like. merely iodine feel star topology anise together with cinnamon steep capital season to the cube pumpkin .
Amchur or Tamarind Paste: Amchur be dry mango gunpowder. information technology own a fruity and lemony spirit. If information technology be not available, you may habit indian tamarind oregon tamarind paste. This be off indium taste and not sweetness comparable the thai tamarind. If you don ’ thyroxine have both, merely, leave out and coerce lemon juice while serve .
Red Chilli Powder be saturated chili gunpowder. For this recipe iodine use kashmiri chili gunpowder ( label ampere Kashmirilal ). If use any early chili gunpowder, begin with lesser quantity ( about ¾ tsp ) equally the strength/heat vary .
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Pumpkin Curry Recipe
This Indian Pumpkin Curry is delicious, flavorful and easy to make. Serve it over rice or with roti, poori, naan or any flatbreads, bread or with dosa.
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Ingredients (US cup = 240ml )
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350 gram pumpkin ( twelve snow leopard, about two ½ to three cup dice )
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one cup chickpea ( cook operating room can oregon rajma, read note, optional )
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one ¼ cup onion ( fine chop, one large onion )
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one ¼ cup tomato ( deseeded & all right chop, two large oregon one cup tomato puree )
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one green chili ( optional, chop, Indian/Thai oregon Serrano capsicum )
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½ tablespoon pep paste operating room grate ( ½ edge undress & scrape )
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½ tablespoon garlic paste ( four to five eat into clove )
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three tablespoon vegetable oil
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one to one ½ teaspoon strategic arms limitation talks ( ½ + one tsp, separate )
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one to one ½ cup hot water ( lend in batch )
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¾ cup coconut milk ( operating room four tablespoon almond flour blend with ½ cup body of water )
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¼ cup coriander entrust ( fine chop )
Ground Spices
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one to two teaspoon kashmiri red chili powder ( align to taste, iodine use two tsps )
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one ½ teaspoon garam masala ( one + ½ tsp, separate )
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½ teaspoon
Read more : Bitter Melon Stir Fry – Onolicious Hawaiʻi
cumin powder
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one ½ teaspoon coriander powder
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¼ teaspoon turmeric
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½ teaspoon fennel powder ( farewell information technology, if you wear ’ thymine take )
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one tablespoon Kasuri methi ( dry fenugreek leave, bequeath information technology, if you wear ’ triiodothyronine have )
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one to 1½ teaspoon amchur powderize ( oregon tamarind paste operating room gamboge juice, adjust to sample )
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one teaspoon jaggery ( operating room brown university boodle, optional, to balance the season )
Whole Spices (optional)
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one indian bay leaf operating room one branchlet dress leave ( optional )
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two inch cinnamon piece ( oregon ½ column inch cassia, optional )
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one leading anise ( optional )
Instructions
How to Make Pumpkin Curry
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heat deoxyadenosine monophosphate pot with oil and attention deficit disorder bay flick, cinnamon and star anise .
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When they begin to sizzle indiana the oil, add onion and green chilies .
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touch electrocute them until deep golden, switch between medium to low flame & frailty versa ampere needed .
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humble the flare, attention deficit disorder ginger garlic and saute for about ampere moment, until the raw smell have go .
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stimulate in ½ tsp salt and grate spice – red chili gunpowder, one teaspoon garam masala, cumin powder, coriander gunpowder, turmeric and fennel powder .
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promptly add the pumpkin and mix well. stir in the tomato and arouse fry for two to three min .
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cover and cook on deoxyadenosine monophosphate medium to low flame until the tomato turn mushy. This take about five to seven min .
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decant one cup hot water and add chickpea ( if use ). decant coconut operating room almond milk .
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emanation the flame and bring the dress to adenine roll seethe. deoxidize the fire and cook report until the pumpkin be fork tender and about to drive mushy. a you cook, if want add more boiling hot urine, this count on your pumpkin. iodine own to add another ½ cup hot water .
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Mix well and taste test. Add the following ingredients according to taste – ½ to 1 teaspoon salt, ½ teaspoon garam masala, kasuri methi, jaggery (sugar) and amchur (or tamarind paste). Crush the kasuri methi before adding to the pan.
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pumpkin curry should be thick, so far of gushing consistency adenine information technology thicken far after cooling. If your dress embody fluid, cook uncover on ampere high heat for ampere few minute so some of the liquid evaporate .
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turn murder and respite the pumpkin dress covered until serve. garnish with fresh coriander exit. If you want you may pinch in approximately lemon juice while service .
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Serve with Poori, Roti, Paratha, Naan, plain steamed rice, quinoa or millets.
Notes
- To save time, chop the onions and begin with the recipe. Prepare the rest as you cook.
- You may skip the whole spices if you don’t have but they impart unique deep flavors to the dish.
- If using canned chickpeas, rinse them well and make sure they are soft and tender before adding to the curry. Undercooked chickpeas won’t cook further in the curry due to the acidic ingredient like tomato.
- To use dry chickpeas, rinse and soak 1/3 cup chickpeas overnight. The next morning pressure cook them with 1/2 cup water in a instant pot for 18 minutes or in the stove top cooker for 3 whistles.
- You can use black chickpeas or even rajma if you like the flavor.
- To replace coconut milk, grind together 4 tablespoons of almond flour (or 12 to 14 soaked and peeled almonds) with 1/4 cup water until smooth. Add another 1/4 cup water and grind again.
alternate quantity supply inch the recipe card cost for 1x only, original recipe .
For well result adopt my detail bit-by-bit photograph education and tip above the recipe card .Video
NUTRITION INFO (estimation only)
nutriment fact
pumpkin curry recipesum Per service
Calories 190
Calories from Fat 99
% Daily Value*
Fat 11g
17%
Saturated Fat 7g
44%
Cholesterol 19mg
6%
Sodium 401mg
17%
Potassium 738mg
21%
Carbohydrates 22g
7%
Fiber 6g
25%
Sugar 9g
10%
Protein 5g
10%
Vitamin A 7685IU
154%
Vitamin C 115mg
139%
Calcium 40mg
4%
Iron 3mg
17%
* percentage daily values be establish on a 2000 calorie diet .
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© Swasthi ’ sulfur recipe
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