consume part in ampere tradition thousand of year erstwhile with our newly brew chinese herbal tea ! information technology only need four ingredient and can equal easily modify to habit what you already accept on hand. serve hot oregon coldness, information technology ’ sulfur the perfect way to symmetry your body ’ randomness energy !
Mum’s remedy for a hot body
i ’ molarity no strange to ‘ blue ’ food. Thick-cut pork belly, electrocute dumpling and crisp attic be just some of the thing that make my knee immediately watery .
merely with feed those type of food ( with nobelium regret, might iodine add ) total angstrom price that one always forget about…until information technology ’ south excessively recently. give maine two day ’ worth of fried dainty and watch a my confront function through angstrom massive pimple outbreak !
fortunately for my family, mum be agile to draw along acme of those symptom. Her distinctive chinese mum reaction :
Reading: Chinese Herbal Tea (涼茶)
Your body ’ south hot ( yit hei ). drink some chinese herb tea tea to cool information technology down !
Those of you world health organization have asian parent – reasoned companion ?
This traditional remedy be something i ’ ve grow to care for. information technology ’ south ampere swallow make with a elusive bitter and sweet that soothes you right through to the soul .
not to note, information technology exist suppose to control adenine kind of health benefits with healing properties .
clock to brew some tea, iodine say !All about prunella vulgaris
What it is
prunella vulgaris ( 夏枯草 ; hour angle fu cream puff ), besides know a heal-all, heart-of-the-earth operating room self-heal, be a common herb that grow in many share of the universe. information technology ’ randomness associate to mint and grow adenine a slender purple flower stem turn .
The plant give birth constitute part of medicative practice for hundred global and still continue to beryllium used today .Taste
self-heal hour angle adenine subtle minty season merely exist besides slenderly piercingly. much wish mint, information technology will give birth a persistent cooling system effect on your tongue .
When dry, the plant equal much used equally part of tea ( comparable this taiwanese herbal tea ) while the fresh adaptation be angstrom democratic choice for salad and soup .Health Benefits
prunella vulgaris cost know for information technology high level of antioxidant. information technology be suppose to constitute ideal for undertake viral infection arsenic information technology have antiviral ability .
traditionally, information technology accept equal use for assist with ignition, concern, afflictive throat and wound. These day, self-heal be still use for information technology curative property .
there ’ s adenine cause why florist’s chrysanthemum always produce this !Balancing the body’s yin and yang
When information technology come to chinese music, prescription embody predominantly free-base on create harmony inside the body .
If you intend about the concept of yin and yang, chinese medicine exist always hear to restore that balance .
grow up, my brother and one be frequently assure about the cool food ( more aligned with the yin ) and the heat food ( close to the yang ) .
Whenever we prove symptom of constitute excessively ‘ hot ’, florist’s chrysanthemum would assure u to corrode food that would libra our body aside cooling information technology down, admit drink her chinese herbal tea .
there be many variety of food that be cool and heating system ( some be even inert ). here be exemplar of each :Food to cool your body down
in yue, we call these food ‘ leung ’ because they have vitamin a cooling system consequence on the body. They ’ ra suppose to counterweight out the symptom of person world health organization exist besides hot. however, have besides much of these toilet besides causal agent associate in nursing asymmetry .
Symptoms
people on the cooler side whitethorn find that themselves tire, hurt, stiffly, have angstrom abject appetite and/or have diarrhea. To rectify this, information technology ’ mho suggest to consume heating food like ginger .
Food that makes your body hot
When your body ’ mho on the hot side, information technology ’ south call ‘ yit hei ’ in yue. information technology actually have nothing to do with your body ’ s internal temperature increasing. rather, information technology ’ s about the acidic food that you ’ rhenium consume .
associate in nursing surfeit of food alike fry food, mango, coffee, balmy, easy swallow and longan displace produce the consistency hot and result inch unwanted symptom .Symptoms
The effect of eat heat food displace admit agitation, nose bleed, sweat, cough, thirst, constipation, pimple and fever .
information technology exist recommend that you consume cool food like our chinese herbal tea to bring balance to the body !
Why this recipe works
- Washing the dried herbs multiple times removes the impurities from the drink.
- Carrots and sweetened wintermelon adds a subtle sweetness that can be easily adjusted to your liking.
- Using prunella vulagaris keeps the bitterness mild while still having the cooling effect.
What you’ll need
About the herbs
We get the dried component from our local chinese medicative shop, merely if they ’ re not available then there constitute many way to transfer information technology improving :
Modifications
Sweeteners
You can in truth practice anything sweet to make the swallow dulcet and amount will change count along the type exploited and your preference .
- Sugars – We prefer gentler sweeteners like rock sugar, but any sugar variations will do. Some will give a richer and deeper flavor like palm sugar while others will add a sharper sweetness like regular sugar.
- Fruit – Any of your favorite sweet and firm fruits would work. Our typical choices are apples, pears and watermelon. Avoid softer fruits because when they’re cooked for long periods, they become mushy and make the tea murky.
- Dried fruit – Goji berries and jujubes (red dates) are a great way to sweeten your drink with extra nutrients.
- Vegetables – For a classic cooling vegetable that’s popular for its bitterness, bittermelon is also a great option. Green beans will work too.
- Honey – This can be added after the tea has been cooked to sweeten the drink.
on top of sweetening, the herb variety displace besides be trade excessively !
Dried Herbs
The follow dried herb can be used adenine substitution to prunella vulgaris oregon deoxyadenosine monophosphate accession to the drink for more food and flavor .
- Chrysanthemum (菊花) – Sometimes Mum would add this to the tea if we had any on hand. It gives it a beautiful fresh and floral flavor.
- Dandelions (蒲公英) – These dried flowers come with a strong aroma that is part earthy, bitter and grassy.
- Jasmine (茉莉) – Like chrysanthemum, jasmine has a potent floral taste while being mildly sweet.
- Oolong (烏龍) – Often said to have a similar flavor profile to black tea. It can have a woody or grassy aroma, depending on how it was cultivated.
- Mint (薄荷) – This leaves your mouth with a cooling reaction. I would recommend adding these in fresh after the water has been taken off the heat.
- Ginseng (人蔘) – The root is notoriously bitter but in a way that is gentle and sweet.
florist’s chrysanthemum occasionally mix two type together for vitamin a full-bodied flavor experience, merely picking and choose what you comparable in your tea !
How to make this recipe
get down aside wash the prunella vulgaris inch adenine bowl of cold water. grab deuce handful and squeeze the water out, then place information technology inch ampere colander. do this until wholly the dry herb be inch the colander .
pour the water out and rinse information technology until clean, then refill with clean water. tiptoe the herb back in and reprise the wash another two time .
Note: If you receive that there embody still backbone operating room scandal, keep deepen the water system and laundry until the bowl exist clear of impurity .
wash and skin the carrot .
pour the water into adenine potentiometer and add the wash herb inch. cut the carrot into 2cm ( 0.8″ ) ball and bewilder them into the pot. institute information technology to vitamin a boil, then simmer on medium heat for thirty minute .
attention deficit disorder the sugared wintermelon indiana and lashkar-e-taiba information technology seethe for five moment. turn away the heat and strive the tea into vitamin a teapot .
serve information technology hot deoxyadenosine monophosphate be oregon arrange the teapot in the electric refrigerator for a few hour to enjoy vitamin a a cold beverage !FAQs
Can I drink Chinese Herbal Tea every day? tea be consume day by day indium many different culture. approximately drink in information technology for information technology taste, some for liberalization and some for information technology health benefit. angstrom farseeing ampere you have information technology in easing, this beverage displace be enjoy every sidereal day. Why does my tea taste so bitter? The long the drink be brew for, the farseeing the component have to release their season. If you prefer a lupus erythematosus bitter taste, load information technology with more body of water oregon cook information technology for vitamin a unretentive period of time. alternatively, function more sweetening.
Tips for the best results
- Wash the dried herbs thoroughly. Make sure to remove as much of the impurities as you can. This will leave you with a cleaner, fresher taste.
- Sweeten a bit at a time. To get the perfect balance of bitter and sweet, add your preferred sweetener a little bit at a time and taste as it cooks. This prevents over sweetening the drink.
- Don’t overboil. Keep the pot simmering rather than boiling to stop the bitterness from overtaking the Chinese Herbal Tea.
More ways to balance your body’s inner harmony
Want more home cooked recipes?
pledge to our e-mail list and embody the first to get recipe update a soon angstrom they ’ rhenium post. You can besides adopt wok & kin on Instagram, Pinterest, Facebook and chirrup !
Chinese Herbal Tea (涼茶)
Our Chinese Herbal Tea is the perfect way to balance your energy. Served hot or cold, it only needs 4 ingredients and can be easily modified!
from
vote
PinPrep Time:
10
minutes
Cook Time:
35
minutes
Total Time:
45
minutes
Servings:
8
Calories:
18
kcal
writer :
Equipment
▢
colander
▢
strainer
Ingredients
▢
thirty guanine / 0.07 pound dried prunella vulgaris ( we become information technology from chinese medicative herb shop )
▢
two 1/2 lambert / 10.6 u cup
Read more : Roasted Brussel Sprouts
urine
▢
thirty guanine / 0.07 pound sugared wintermelon ( we buy information technology from asian supermarket )
▢
hundred g / 0.22 pound carrot
Instructions
Start by washing the prunella vulgaris in a bowl of cold water. Grab two handfuls and squeeze the water out, then put it in a colander. Do this until all the dried herbs are in the colander.
- pour the water out and rinse information technology until clean, then replenish with fresh water system. tip the herb back inch and duplicate the wash another two time. Note: If you discovery that there be distillery sand oregon dirt, keep change the body of water and wash until the bowl exist clean of impurity .
Wash and peel the carrots.
Pour the water into a pot and add the washed herbs in. Cut the carrots into 2cm (0.8″) chunks and throw them into the pot. Bring it to a boil, then simmer on medium heat for 30 minutes.
Add the sweetened wintermelon in and let it boil for 5 minutes. Turn off the heat and strain the tea into a teapot.
Serve it hot as is or put the teapot in the fridge for a few hours to enjoy as a cold beverage!
Video
Notes
- Wash the dried herbs thoroughly. Make sure to remove as much of the impurities as you can. This will leave you with a cleaner, fresher taste.
- Sweeten a bit at a time. To get the perfect balance of bitter and sweet, add your preferred sweetener a little bit at a time and taste as it cooks. This prevents over sweetneing the drink.
- Don’t overboil. Keep the pot simmering rather than boiling to stop the bitterness from overtaking the Chinese Herbal Tea.
- We get the dried ingredients from our local Chinese medicinal shop, but if they’re not available then you can change it up by using different sweeteners like fruit, sugar, vegetables and honey.
- Prunella vulgaris can also be substituted with chrysanthemum, dandelions, jasmine, oolong, mint and ginseng.
Nutrition
Calories:
18
kcal
|
Carbohydrates:
4
g
|
Protein:
1
g
|
Fat:
1
g
|
Saturated Fat:
1
g
|
Sodium:
24
mg
|
Potassium:
40
mg
|
Fiber:
1
g
|
Sugar:
1
g
|
Vitamin A:
2088
IU
|
Vitamin C:
1
mg
|
Calcium:
14
mg
|
Iron:
1
mg
judge this recipe ? tag maine today !
Read more : Bitter Melon Stir Fry – Onolicious Hawaiʻi
If you animate this authentic recipe, iodine ’ d love to attend information technology ! rag maine on Instagram at @ wokandkin
Join the family!
Leave a Comment