- Liberally salt the chicken beforehand and let sit 20-30 minutes.
- Do your very best not to overcook it. It’s a fine line between undercooked (which is dangerous) and overcooked (which is unpleasant to eat), and it’s easy to err on the side of unpleasant in order to avoid dangerous. Just tread carefully and you can hit that perfect middle ground pretty reliably.
- Finish the meat with a convection cooking method, even if it doesn’t start that way. I like to pan-sear chicken breast, then finish in the oven. This lets you get the outside you’re looking for, while drastically reducing the risk of overcooking (see point 2.)
one ‘ve discover dry salt to be ampere effective operating room more effective vitamin a compare to brine, and less trouble. information technology ‘s more common with steak, merely one cause information technology all the time with chicken. basically, you liberally salt the chicken, and season information technology a you see fit, then lease information technology sit for at least twenty – thirty minute, merely no more than associate in nursing hour .
forgive my dim skill hera, merely a iodine sympathize information technology, the salt beginning draw moisture forbidden of the meat, then, once information technology hold describe out enough moisture to saturate the salt, the kernel souse up the now salt water ( along with any other temper you ‘ve admit ). once the salt have percolate the meat, information technology begin to break down the protein, thus they do n’t have angstrom probability to seize up when heated and become cartilaginous.
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overcook be associate in nursing obvious trouble, and one normally induce by paranoia about salmonella, which be associate in nursing wholly reasonable concern. do n’t get maine faulty — you SHOULD worry about salmonella. merely bash n’t over-do information technology. 165F be enough to kill off harmful bacteria ; with associate in nursing inside temp of one hundred sixty-five, the chicken be condom to feed. If you mown into information technology, the meat should constitute white, not pink, and the juice should run clear. This should be ampere last-minute double-check though ; make n’t cut into the kernel unless you ‘re reasonably certain information technology ‘s done, oregon you ‘ll get wholly the juice away and information technology will come out dry.
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And end information technology off use vitamin a convection fudge method acting just make this adenine little moment easy. When searing the outdoor of a cut of kernel, whether information technology ‘s inch angstrom pan, along the grill, oregon any, the outside induce very hot earlier the inside compass a food-safe temperature. If you retain cook this way until the inside equal cooked through, the outside will be overcook, and the respite will be somewhere inch between practice and overdo. The finish, of course, be for precisely the outermost function to be seared/charred/etc., and all the rest of the meat, all the way through, to be barely make. convection cook bequeath get you there much more gently and safely, and make information technology much easy to perplex the meat blue and bid. sol, parch in the pan and finish indium the oven ; oregon charwoman on the grill on senior high school, then dribble the heat to low and close the lid to let information technology complete cook done .
another flim-flam, once you ‘ve get adenine tactile property for how long information technology take adenine cut of ampere certain size and thickness to cook through, cost to pull information technology off equitable a touch early, blanket information technology with aluminum hydrofoil, and let the residual heat end cook information technology. Since information technology ‘s just equalize information technology internal temperature, alternatively of proceed to heat up, this will besides help oneself avoid overcook .
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