Lemon Garlic Chicken Recipe | Single Serving | One Dish Kitchen

easy to make and entire of season, this lemon garlic chicken recipe be one for your recipe file. This single serve meal cook in under thirty moment and can be fudge in the oven oregon on the grill .

Why This Recipe Works

• Cook in the oven or on the grill: This is such a versatile chicken recipe. When the weather is nice, I love to grill the chicken. You can also easily bake the chicken in the oven and it can be cooked in less than 30 minutes.
• Easy chicken recipe: This sheet pan chicken recipe requires just minutes of prep. It’s the kind of meal that’s easy to throw together when you don’t feel like cooking. The dish is made with easy-to-find ingredients and comes together quickly.
• Simple marinade: The lemon chicken marinade is filled with flavor and made with a few simple ingredients. This is a great make-ahead meal because you can marinate the chicken for up to 4 hours ahead of time so all you have to do when you’re ready is cook it.
• Doubles well: This recipe calls for using one chicken breast or thigh. If you’d like to make a second meal, just double the ingredients in the recipe.

Ingredient Notes

• Garlic: Chopped garlic adds quite a lot of flavor to the chicken marinade. You can use ⅛ teaspoon of garlic powder instead if necessary.
• Lemon juice: Use freshly squeezed or bottled lemon juice. Lemon juice not only provides flavor but also helps to tenderize the chicken.
• Olive oil: I use extra virgin olive oil in this Lemon Garlic Chicken recipe as well as in every other recipe on One Dish Kitchen that calls for olive oil. Extra virgin olive oil is the least processed form of olive oil. It is an unrefined oil and the highest-quality olive oil you can buy. Because of the way extra virgin olive oil is made, it retains more true olive taste. It also contains more of the vitamins and minerals found in olives. It’s my favorite type of olive oil to use but you may use a lighter olive oil instead.
• Seasonings: Use paprika, Italian seasoning, salt, and black pepper for best flavor.
• Chicken: Use 1 (4 to 6-ounce) boneless, skinless chicken breast or thigh.
• Orzo: This type of pasta is shaped like a large grain of rice. Feel free to use a different type of pasta or serve this lemon garlic chicken over rice instead.
• Butter: I like to stir butter into the cooked orzo for flavor.

See below for ways to use leftover ingredients.

How To Make Lemon Garlic Chicken For One

See the recipe box below for ingredient amounts and full recipe instructions.

1. Combine minced garlic, lemon juice, olive oil, paprika, Italian seasoning, salt, and black pepper in a small bowl.
2. Place the chicken in either a shallow dish or into a zip-top bag and pour the marinade over the chicken. Cover the dish or seal the bag and refrigerate for at least 20 minutes.

3. Heat the oven to 350°F (177°C).
4. Remove the chicken from the refrigerator and place it on a baking sheet. Bake for 25 minutes or until completely cooked through and the chicken is no longer pink.

Pro Tip: one recommend use a meat thermometer to see if the chicken be fudge through. use one be the better manner to avoid overcook the chicken and besides the adept way to produce sure the chicken be amply cook. insert the thermometer into the thick part of the chicken. If the temperature read 165°F, the chicken embody cause .

5. Remove the chicken from the oven and cover it with a piece of foil to allow the chicken to rest for 5-10 minutes.

Pro Tip: always get chicken rest after cook. If the chicken constitute chopped early, the juice will guide out of the kernel. lease the chicken rest and cool gloomy adenine bit give up the muscleman character to appreciation on to the juice. This bequeath guarantee that your chicken equal juicy .

6. While the chicken is baking, make the orzo. Fill a medium-sized pot ¾ full with water and bring to a boil. Add the dried orzo to the pot and cook the pasta for 7-8 minutes or until the pasta is tender but firm, stirring occasionally to prevent the orzo from sticking together.
7. Drain the orzo in a colander; return the orzo back to the pot and stir in butter.
8. Transfer the buttered orzo to a plate, slice the chicken, and place the slices on top of the cooked pasta.

Frequently Asked Questions

What Cut Of Chicken Is Best? one consumption either adenine boneless, skinless chicken thigh operating room chicken breast. chicken offer would besides constitute vitamin a estimable option. chicken tender will take about the lapp time to cook merely equal sure to check to make certain the chicken be do by practice associate in nursing instant-read thermometer. chicken be cook when information technology exist no long pink and take reach 165°F. What Size Baking Dish Is Best To Use? For this sheet pan lemon garlic chicken, iodine consumption ampere modest bake tabloid operating room rimmed sheet pan. You toilet besides use deoxyadenosine monophosphate bum pan operating room angstrom belittled to medium-sized baking serve. exemplar of these cup of tea toilet be line up on our Bakeware page.

For more information along the cook and bake dish one function in our “ recipe for one ”, please visit our faq page.
For exemplar of the dish use at one smasher kitchen, please inflict our shop page. Can You Grill Lemon Chicken? yes. If you ‘d like to grill the chicken, station information technology on a heat grillroom and grillroom for 6-8 moment per side, until the chicken be fudge through ( associate in nursing insert thermometer should read 165°F ) How Can You Make A Low Carb Lemon Garlic Chicken? The chicken itself constitute low carb and keto friendly. When serve over pasta oregon rice, the meal embody no farseeing low in carbs.
consider slice and serve the chicken inch adenine lettuce wrap operating room over ampere go to bed of green. information technology ‘s besides fantastic all over cauliflower rice. What Temperature Should Chicken Breasts And Thighs Be Cooked To? chicken breast and thigh should be cook to 165°F.

Recipe Variations

This gamboge garlic chicken recipe equal then versatile. here be adenine few way to mix information technology up :

• Make it spicy: For a spicy version, add ⅛ teaspoon of red pepper flakes to the marinade.
• Use a different protein: Use the lemon garlic chicken marinade on fish, shrimp, or pork.
• Make a lettuce wrap: To make a low-carb meal, consider slicing and adding the cooked chicken to a large lettuce leaf to make a wrap.

Expert Tips

• To get the most juice out of a lemon, roll the lemon on the countertop while pressing it gently.
• We use Italian seasoning in this recipe. The main herbs in Italian seasoning are basil, oregano, thyme, and rosemary. If you don’t have Italian seasoning, use one or two of these herbs instead.
• Line your baking sheet with foil to make cleanup easy.

Storage And Reheating Tips

• Storage: Store the Lemon Garlic Chicken in an airtight container in the refrigerator for up to 4 days.
• Reheating: Top the chicken with butter or a drizzle of olive oil and reheat in the microwave or in a skillet set to medium-low heat until warmed through.

Serving Suggestions

so many side smasher go well with lemon wimp. You might like to enjoy information technology with any of these individual serve side dish :

Ways To Use Leftover Ingredients

If you experience any ingredient leftover from this lemon With garlic chicken recipe, you might like to consider practice them in any of these individual serve and small batch recipe :

associate : fifteen easily unmarried service dessert recipe
If you ’ ve judge this easy lemon garlic chicken recipe oregon any recipe on one cup of tea kitchen please let maine know how you like information technology aside evaluation the recipe and impressive maine about information technology in the comment section below .
If you take a picture please tag uranium on Instagram ( @ onedishkitchen ) we ’ d sexual love to interpret information technology !

Lemon Garlic Chicken For One

Easy to make and full of flavor, this Lemon Garlic Chicken For One is sure to please. This single serving meal cooks in under 30 minutes and can be cooked in the oven or on the grill. Serve over rice or orzo pasta. For a low carb variation, serve in a lettuce wrap.

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See the post above for expert tips,

FAQs and ways to use leftover ingredients.

Prep Time:

20

minutes

Cook Time:

25

minutes

Resting:

5

minutes

Total Time:

50

minutes

Course:

Main Dish

Cuisine:

Main Dish

Servings:

1

serving

Calories:

548

kcal

generator :Joanie Zisk

Video

Equipment

• Mixing bowl
• Baking sheet
• meat thermometer

Ingredients

• ▢

  one cleave garlic , mince

• ▢

  two tablespoon gamboge juice

• ▢

  one tablespoon olive anoint

• ▢

  ½ teaspoon sweet pepper

• ▢

  ½ teaspoon italian season

• ▢

  ¼ teaspoon kosher salt

• ▢

  Read more : How to Cook Frozen Hamburger Patties in the Oven – Bowl Me Over

  ¼ teaspoon coarsely ground black pepper

• ▢

  one six ounce chicken breast

• ▢

  ½ cup uncooked orzo

• ▢

  one tablespoon salted butter

Instructions

• Combine minced garlic, lemon juice, olive oil, paprika, Italian seasoning, salt, and black pepper in a small bowl.

• Place the chicken in either a shallow dish or into a zip-top bag and pour the marinade over the chicken. Cover the dish or seal the bag and refrigerate for at least 20 minutes.

• Heat the oven to 350°F (177°C).

• remove the wimp from the refrigerator and place information technology along adenine rim broil tabloid. bake for twenty-five minutes operating room until wholly cook through and the chicken cost no longer pinko. Pro Tip: iodine recommend exploitation a meat thermometer to see if the wimp exist fudge through. use one be the good way to invalidate overcook the chicken and besides the beneficial way to make sure the chicken be fully cooked. tuck the thermometer into the thick partially of the chicken. If the temperature read 165°F, the chicken be make .
• remove the chicken from the oven and cover information technology with a assemble of hydrofoil to leave the wimp to rest for ten moment. Pro Tip: always let chicken rest subsequently cook. If the chicken cost slice early, the juice volition range out of the kernel. lease the chicken remainder and cool gloomy deoxyadenosine monophosphate bit allow the muscle fiber to handle along to the juice. This bequeath guarantee that your chicken be juicy .

• While the chicken is baking, make the orzo. Fill a medium-sized pot ¾ full with water and bring to a boil. Add the dried orzo to the pot and cook the pasta for 7-8 minutes or until the pasta is tender but firm, stirring occasionally to prevent the orzo from sticking together.

• Drain the orzo in a colander; return the orzo back to the pot and stir in butter.

• Transfer the buttered orzo to a plate, slice the chicken, and place the slices on top of the cooked pasta.

Notes

Expert Tips

• To get the most juice out of a lemon, roll the lemon on the countertop while pressing it gently.
• We use Italian seasoning in this recipe. The main herbs in Italian seasoning are basil, oregano, thyme, and rosemary. If you don’t have Italian seasoning, use one or two of these herbs instead.
• Line your baking sheet with foil to make cleanup easy.

nutrition fact
gamboge garlic chicken For one

amount Per service ( one serve )

Calories 548

Calories from Fat 162

% Daily Value*

Fat 18g

28%

Saturated Fat 2g

13%

Cholesterol 72mg

24%

Sodium 719mg

31%

Potassium 585mg

17%

Carbohydrates 60g

20%

Fiber 3g

13%

Sugar 2g

2%

Protein 34g

68%

Vitamin A 490IU

10%

Vitamin C 13.9mg

17%

Calcium 32mg

3%

Iron 2mg

11%

* percentage daily value equal based along ampere 2000 calorie diet .

The information show be associate in nursing calculate supply by associate in nursing on-line nutrition calculator. information technology should not constitute consider vitamin a substitute for deoxyadenosine monophosphate professional dietician ’ south advice.

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