The Best Teriyaki Chicken Marinade!
This recipe be my go-to teriyaki chicken marinade. information technology constantly bring deoxyadenosine monophosphate set of regard however information technology ’ sulfur deoxyadenosine monophosphate breeze to throw together !
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summation information technology hold such vitamin a memorable, well seasoned and balance flavor your tastebud bequeath exist crave on duplicate. serve with a generous pile of hearty rice and enough of sriracha to polish information technology off, of path .
Teriyaki Marinade Ingredients and Possible Substitutes
- Low-sodium soy sauce: If needed you can use 1/3 cup regular soy sauce mixed with 3 1/2 Tbsp water.
- Mirin: This is a Japanese rice wine you can find at most larger grocery stores, in the Asian section. A dry sherry wine or marsala wine can be substituted.
- Light brown sugar: This offers the marinade that irresistible sweetness. Granulated sugar will work fine too.
- Honey: I like using the blend of two sweeteners for a two dimensional sweetness, but if needed all brown sugar will work.
- Rice vinegar: This is a milder vinegar. You could also use apple cider vinegar.
- Garlic: Fresh is best but 1 tsp dried granulated garlic will work to avoid an extra trip to the store.
- Ginger: Again fresh is best but if you must 1 tsp dried ginger will work.
- Toasted sesame oil: This is the darker sesame oil (and it’s often not labeled as “toasted”). This ingredient has a unique flavor but you could also try perilla oil or unrefined peanut oil.
- Chicken thighs: chicken breasts will work well here too if you prefer them, but as always be careful to cook just to 165 degrees in center so they don’t start to dry out.
- Cornstarch: This is used to thicken a portion of the sauce to brush over the chicken after cooking. You could try arrowroot or tapioca starch (use twice as much tapioca) here if needed.
- Green onions and sesame seeds: These are optional garnishes that add color and texture.
How to Make Grilled Teriyaki Chicken
- Whisk together marinade ingredients: In a medium mixing bowl whisk together soy sauce, mirin, brown sugar, honey, rice vinegar, garlic, ginger and sesame oil. Ladle out 1/2 cup marinade, reserve it in fridge.
- Pour marinade over chicken: Place chicken in a gallon size resealable bag, pour remaining marinade over chicken. Seal bag while pressing out excess air, rub marinade over chicken.
- Rest chicken in fridge: Transfer to refrigerator and let marinate.
- Heat grill: Near the end of marinating preheat a grill over medium heat (about 375 degrees). Clean grill grates and brush lightly with oil.
- Cook teriyaki chicken on grill: Grill chicken until center reaches 165 degrees, turning halfway through.
- Thicken remaining sauce: While chicken is grilling, heat reserved 1/2 cup marinade mixed with 2 Tbsp water in a small saucepan. Bring to a simmer over medium-high heat, then reduce to low and let simmer about 2 – 3 minutes.
- Whisk together remaining 1 Tbsp water and cornstarch in a small bowl until well combined, then whisk into sauce. Let cook about 30 seconds longer while stirring constantly. If needed you can season sauce with a little salt.
- Brush chicken with sauce, garnish: Brush sauce over grilled teriyaki chicken. Serve warm garnished with green onions and sesame seeds if desired.
How Long to Marinate Chicken in Teriyaki Sauce
- For best results marinate chicken at least 1 hour, to allow time for some flavor to be absorbed.
- Then preferably don’t marinate longer than 8 hours as the acidity in the marinade can start to alter the texture of the chicken.
How Long to Grill Teriyaki Chicken Thighs or Breasts
- Grilling at medium heat (375 degrees), using medium chicken thighs it takes approximately 6 – 7 minutes per side.
- Medium chicken breasts take about 5 minutes per side.
Tips:
- Allow time to marinate for more flavor.
- Don’t forget to clean grill grates, and grease (using vegetable oil soaked paper towel and long tongs), so chicken doesn’t stick.
- Keep an eye on temperature of chicken so it doesn’t dry out.
- Let chicken rest a few minutes before slicing to allow juices to redistribute.
Can it be baked in the oven?
yes, if you don ’ metric ton own vitamin a grill ( oregon if information technology ’ south excessively cold out ) this could be oven adust. To do so :
- Preheat oven to 400 degrees.
- Skip soaking in marinade in fridge (it will bake with sauce for a while), instead thicken all of the sauce with 2 tsp cornstarch and the water listed on the stovetop.
- Place chicken in greased 13 by 9-inch baking dish, pour over all the sauce.
- Bake until it’s cooked through. About 20 – 30 minutes.
More Crave-Worthy Teriyaki Recipes to Try
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from
voteReview recipe
Marinated Grilled Teriyaki Chicken
- pin
Rich and tender chicken thighs are soaked in a savory, sweet and tangy teriyaki marinade then cooked over a gas grill to achieve the perfect char. It’s an easy recipe even the pickiest eaters will love!
Servings:
7
Prep
15
minutes
Cook
15
minutes
Marinating
1
hour
Ready in:
1
hour
30
minutes
Ingredients
- 1/2 cup low-sodium soy sauce *
- 1/3 cup mirin
- three Tbsp packed fall brown carbohydrate
- two Tbsp honey * *
- two Tbsp rice vinegar
- one Tbsp mince garlic
- one Tbsp peel off and mince fresh ginger
- 1/2 tsp toast sesame vegetable oil, operating room more to taste
- two 1/2
Read more : Spanish Sardines Pasta
pound boneless skinless chicken second joint oregon breast ( seven medium, shipshape away fatten )
- three Tbsp water
- one 1/2 tsp cornstarch
- slice green onion and sesame semen, for service ( optional )
Instructions
In a medium mixing bowl whisk together soy sauce, mirin, brown sugar, honey, rice vinegar, garlic, ginger and sesame oil. Ladle out 1/2 cup marinade (I like to leave most of the garlic and ginger bits in the bowl), and reserve the 1/2 cup in container in refrigerator.
Place chicken in a gallon size resealable bag, pour remaining marinade over chicken. Seal bag while pressing out excess air, rub marinade over chicken (or marinate in a bowl).
Transfer to refrigerator and let marinade 1 – 8 hours.
Near the end of marinating preheat a grill over medium heat (about 375 degrees). Clean grill grates and brush lightly with oil.
Grill chicken about 5 – 7 minutes per side (time will vary based on thickness and breasts will cook faster than thighs), until center registers 165 degrees.
While chicken is grilling heat reserved 1/2 cup marinade mixed with 2 Tbsp water in a small saucepan. Bring to a simmer over medium-high heat, then reduce to low and let simmer about 2 – 3 minutes.
Whisk together remaining 1 Tbsp water and the cornstarch in a small bowl until well combined, then whisk into sauce. Let cook about 30 seconds longer while stirring constantly. If needed you can season sauce with a little salt.
Brush sauce over grilled teriyaki chicken. Serve warm garnished with green onions and sesame seeds if desired.
Notes
- *For a spicy teriyaki sauce also stir 1 – 2 Tbsp sriracha into marinade mixture.
- **If you don’t have honey on hand more brown sugar may be substituted.
nutrition fact
marinade grill teriyaki wimpamount Per serve
Calories 250
Calories from Fat 63
% Daily Value*
Fat 7g
11%
Saturated Fat 2g
13%
Cholesterol 154mg
51%
Sodium 732mg
32%
Potassium 397mg
11%
Carbohydrates 12g
4%
Sugar 10g
11%
Protein 31g
62%
Vitamin A 39IU
1%
Vitamin C 1mg
1%
Calcium 17mg
2%
Iron 1mg
6%
* percentage casual value be based along ampere 2000 calorie diet .
nutriment value equal appraisal alone. see fully disavowal here.
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