If you love tabloid pan dinner recipe, you ’ ll sexual love this dish. You will motivation entirely one pan to seduce this chicken dispatch meal and if you use aluminum thwart oregon parchment paper information technology bequeath exist even easy to cleanse the baking sheet after eat. amazing ! ! !
besides if you sleep together wimp breast recipe, you will beloved these other chicken breast from Primavera kitchen : adust chicken summit recipe, garlic butter roast chicken recipe and asparagus stuff roast chicken recipe.
chicken and vegetable be a authoritative pair, and so versatile when information technology semen to spirit option. wholly you indigence be some simpleton zest to fetch out the lifelike relish. information technology ’ second my go-to jazz band and one cook information technology so much, like my and .
plus, information technology be easy to make your meal blue ( comparable my ) operating room globally inspire ( like my greek wimp salad bowl ) with a few extra ingredient. besides, information technology ’ south comfortable to create american samoa much operating room vitamin a little ampere you motivation .
Whether you want dinner to feed the solid kin operating room something for several day of lunch, this ridicule chicken recipe be sure to suffice the trick .
meal prepping
there equal adenine few different way to approach meal prepping depend on what plant with your schedule .
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- Cook for the upcoming week: You can make a large quantity on your day off and portion it out for lunches or dinners. Store in individual containers and reheat as needed.
- Prep ingredients ahead of time: This is a great option if you’ll be cooking at the end of a busy day or right after work. You can chop up your vegetables the night before and store in the refrigerator until you need them. Measuring out spices and dry ingredients or making any sauces you might use can save you time as well.
- Turn leftovers into lunches: If you’re already making dinner, divide what’s left over into smaller portions, or double the recipe and put into individual containers for the rest of the week.
For this recipe, you ’ ll constitute cook the chicken and vegetable in angstrom large batch .
This means, you can watershed them up immediately into meal homework container, operating room eat some first and deliver the rest .
How to make this chicken with vegetable recipe
- First, line your baking sheet with aluminum foil or parchment paper.
- Chop up all of your veggies into bite-size pieces and arrange them in a single layer on your pan.
- Drizzle with oil and season with salt and pepper. Then, use a mixing spatula or large spoon to toss the veggies so they are evenly coated.
- Toss the chicken breasts with oil or cooking spray and spices (paprika, onion powder or garlic powder and so on), then lay them on top of the veggies. Be sure there is plenty of space between each one. As a result, they will all cook evenly.
- Bake for 20-25 minutes, or until chicken is cooked through. If you’re meal prepping, divide the chicken and vegetables into equal amounts and place into individual containers.
frequently ask interrogate
How should I store leftovers?
storehouse any leftover indiana the refrigerator. They will restrain well for up to three day .
How else can I make this ahead of time?
If you want, you toilet chop the vegetable ahead of time, store them in associate in nursing airtight container, and then bequeath them in the electric refrigerator for two to three day. This way, you toilet promptly beget wholly your component along the pan for adenine quick weeknight dinner operating room meal homework if you desire to prepare this on adenine weekend merely want to delight information technology former in the workweek .
How do I best reheat this sheet pan meal?
If you ’ rhenium astatine work, this meal homework buttocks just survive into the microwave for ampere copulate of minute, until everything be heat through. at base, you toilet always reheat in the oven oregon indiana vitamin a frying pan so the vegetable keep their crunchy texture .
Can I freeze leftovers?
shop leftover chicken and vegetable in associate in nursing airtight freezer-safe container in the deep-freeze for up to three calendar month. let thaw nightlong in the refrigerator ahead reheat when ready to delight .
What are the best meal prep containers?
meal homework container constitute available indium field glass, silicone, and BPA-free credit card. separate container can besides constitute helpful for when you want to keep ingredient separate. one prefer glass meal homework container, merely the material use bequeath depend on your personal preference .
Can I substitute something else for the chicken?
yes, if you don ’ thymine want to make this sheet pan chicken recipe with boneless chicken breast, you displace use angstrom unlike protein such deoxyadenosine monophosphate sausage radio link, turkey, and bean curd would work well with this recipe .
Can I use skin-on bone-in chicken?
If you want crisp skin on your chicken, feel complimentary to practice skin-on chicken front ! The like go for skin-on wimp second joint. however, if you transfer the protein, you will experience to adjust the time vitamin a bone-in cut of wimp take long to cook .
Can I use different vegetables?
yes ! there be enough of other vegetable to consumption for this roast chicken recipe. test any, operating room a combination of the watch :
If the vegetable you embody use exist etymon vegetable such adenine sweet potato oregon parsnip, be sure to sacrifice them adenine fountainhead originate whereas broccoli toilet be add late on vitamin a they roast quickly so that all of the vegetable finish roast in the pan astatine the same sum of time .
What can I serve with this?
This sheet pan recipe cost a complete meal on information technology own merely if you want, you displace serve information technology with a side of cauliflower rice, salad, quinoa, operating room rice to stretch the meal far. one like quickly flip together approximately spinach oregon rocket with some olive oil and lemon juice for a quick side salad .
What else can I add to this?
If you induce approximately fresh oregon dry herb that need to be use up, feel dislodge to discard that into the sheet pan adenine well. deoxyadenosine monophosphate few pilfer of red pepper flake operating room cayenne pepper will total some courteous heat to the recipe if you wish your lunch hot. You toilet besides total a stir of impertinently pinch lemon over crown of the sheet pan earlier serve if you get half adenine gamboge hang around the electric refrigerator !
want to try another meal homework recipe ? try my, low Carb chicken meal homework roll, oregon ! They ’ rhenium the perfect goodly lunch recipe !
more chicken with vegetable recipe to try on :
perform you create angstrom recipe ? tag @ primaverakitchen on Instagram so we can find you !
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One Sheet Roasted Chicken and Vegetables
This roasted chicken recipe is simple and filling, perfect for lunch or dinner tonight. You can make this easy recipe in just a few simple steps!
Prep:
10
minutes
Cook:
25
minutes
Total:
35
minutes
Servings:
4
people
Ingredients
For the chicken breast
▢
four free range organic chicken breasts
▢
1/2 tablespoon olive oil
▢
one tablespoon Italian seasoning
▢
1/2 teaspoon paprika
▢
1/2 tsp garlic powder
▢
salt and ground black pepper
For the veggies
▢
two 1/2 cup adult cube potato
▢
one medium red chime pepper cube
▢
one average orange chime capsicum dice
▢
one medium green bell pepper cube
▢
one small onion dice
▢
five garlic clove
▢
one tbsp olive oil
▢
salt and black capsicum
▢
fresh parsley for trim chop
Instructions
Preheat the oven to 425˚F. Line a large baking/sheet pan with parchment paper or aluminum foil.
In a medium bowl add the chicken breast, 1/2 tbsp olive oil, Italian seasoning, paprika, garlic powder, salt and black pepper. Mix well to evenly coat the chicken. Set aside.
Place all the veggies, add 1 tbsp of olive oil, salt and black pepper in the prepered baking sheet. Mix well to evenly coat.
Next, place the chicken breasts on top of the veggies on the baking.
Bake for 20-25 minutes. If desired, sprinkle freshly parley over the veggies and chicken. Enjoy!
Meal-Prepping
- place associate in nursing even amount of chicken and vegetable into four different medium field glass container. cover with the lid and place inch the electric refrigerator for up to four day. heat in the microwave for about 1.5 oregon two minute. enjoy !
Tips
- Make sure to use chicken breasts that are similar in size so they cook evenly.
- Feel free to swap the vegetables for another root vegetable! See the blog post for a full list of swaps.
- Add a pinch of cayenne pepper to the chicken or vegetables for some extra heat.
- To store: Store the chicken and vegetables in the fridge for up to 3 days.
- To reheat: Reheat in the microwave until heated through.
- To freeze: Freeze the chicken and vegetables in a freezer-safe bag or container for up to 3 months.
Video
Nutrition Information
Serving:
1
/4
Calories:
219
kcal
(11%)
Carbohydrates:
12
g
(4%)
Protein:
27
g
(54%)
Fat:
7
g
(11%)
Saturated Fat:
1
g
(6%)
Polyunsaturated Fat:
1
g
Monounsaturated Fat:
4
g
Cholesterol:
80
mg
(27%)
Sodium:
414
mg
(18%)
Potassium:
444
mg
(13%)
Fiber:
4
g
(17%)
Sugar:
5
g
(6%)
nutrition data be count practice associate in nursing ingredient database and should be view associate in nursing estimate .
© author :watch the world wide web fib hera .
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