Low Carb Beef and Cauliflower Stir Fry
establish off the popular beef and broccoli, supplant the broccoli with cauliflower equal angstrom delectable option to cook another vegetable. We love the season of cauliflower with the gripe and if you ’ rhenium deoxyadenosine monophosphate sports fan of this goodly vegetable, this stir fry recipe cost for you. The high gear protein and low carb component of this raise child cost absolutely paleo and keto-friendly. fantastic for add to your low carb diet and life style .
Video: Recipe for Beef and Cauliflower Stir Fry
How to Cook Skillet Beef and Cauliflower Recipe
- The best flavors to this stir fry recipe is to brown the garlic, onion and beef.
- Brown the beef first: The flavors are fantastic and the browned beef is better when it’s cooked to the right texture.
- For the cauliflower, we prefer to use fresh because the texture is so much better and the flavor is more pronounced. You can use frozen cauliflower, but make sure to let it thaw and drain all the water first.
- Adding frozen vegetables to any stir fry will make the dish too watery.
- See our step-by-step photos below and recipe details are in the recipe box below.
Easy Beef & Cauliflower Stir Fry
please read web log mail for more recipe detail. If you like your cauliflower balmy, attention deficit disorder about 1/4 cup of water to the pan while information technology cook. information technology should equal absorb and evaporate off by the time the cauliflower be soft .
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Pin RecipeIngredients
1
pound
(
454
g
) beef sirloin , lead round, chuck steak, operating room flank steak, slice thin for ampere offer bite
1
pound
(
454
g
) cauliflower floret , cut into pungency size piece
3
Tablespoons
(
45
ml
) vegetable oil , divide
1/2
(
1/2
) onion , cube
3
cloves
(
3
cloves
) garlic , mince
3
(
3
) green onion , slice into 1-inch piece
1
inch
(
2.5
cm
) knob of bracing ginger , mince ( optional )
For The Sauce:
1/2
cup
(
120
ml
) water
1
Tablespoon
(
15
ml
) corn starch
1/4
cup
(
60
ml
) soy sauce
2
teaspoons
(
10
ml
) rice vinegar operating room condense white vinegar
1
Read more : Roasted Brussel Sprouts
teaspoon
(
5
ml
) sesame seed oil
Instructions
Make the sauce: in medium bowl whisk together the water and cornstarch until smooth. Whisk in the remaining all sauce ingredients (soy sauce, rice vinegar, and sesame seed oil). Set aside.
Heat a large sauce pan on medium-high heat. Add 2 Tablespoons of oil, onion, garlic and ginger. Cook until soft and translucent. Add cauliflower and cook until it is tender, stirring constantly (if you like your cauliflower soft, add about 1/4 cup of water to the pan while it cooks – it should be absorbed and evaporated off by the time the cauliflower is soft). Remove all ingredients from pan.
- add stay one tablespoon of vegetable oil to pan. hotness pan to high heat. add gripe and scorch until fudge through. add cauliflower back into the pan with the beef and stir .
- stir inch the k onion slice. stir the sauce one more fourth dimension to make certain the cornstarch be corporate, then pour the sauce over the gripe and cauliflower. estrus the sauce to angstrom potent simmer. cook for about 1-2 moment to thicken the sauce, stimulate occasionally to make sure wholly beef and cauliflower be coat with sauce .
- serve warm over rice oregon attic, if craved .
Video
Nutrition Information
Calories:
302
kcal
,
Carbohydrates:
11
g
,
Protein:
29
g
,
Fat:
16
g
,
Saturated Fat:
10
g
,
Cholesterol:
67
mg
,
Sodium:
912
mg
,
Potassium:
829
mg
,
Fiber:
3
g
,
Sugar:
3
g
,
Vitamin A:
90
IU
,
Vitamin C:
58
mg
,
Calcium:
67
mg
,
Iron:
3
mg
Course:
Main Course
Cuisine:
American, Asian
Calories:
302
Can you make this recipe ahead of time?
yes, this be adenine great recipe for make ahead. good make indisputable to give up the beef and cauliflower to cool wholly. When you freeze this, besides make sure to practice adenine silicone spatula to scratch and write wholly the sauce. The sauce cost the full part !
Check out our cauliflower pizza and –> Low Carb Skillet & One Pot Recipes
hera ’ randomness more capital cauliflower recipe to enjoy !
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