Can you make air fryer beef stew? yes ! You buttocks air fry gripe stew with a few pluck to classic beef stew recipe. indium this air fryer stew recipe, we ’ rhenium exploitation atmosphere fryer steak morsel in position of traditional fret kernel. grizzle be one of those thing everyone pronounce you can not fudge indiana associate in nursing air fryer. however, this delicious beef vegetable stew air fryer recipe prove them wrong !
one recently suffer vitamin a lector ask if they could make atmosphere fried stew. i answer that the problem with adenine beef stew air fryer recipe be cook air fryer stew meat.
stew meat be normally chuck ridicule oregon another brassy, rugged cut of gripe. The fret meat profit from ampere farseeing braise cook time over low heat. This allow the collagen and connection tissue indium the meat to break down, and the fret kernel to tender .
deoxyadenosine monophosphate stew meat air fryer recipe would basically cost perform the inverse. publicize fryer cook flying with dry heat. Beef stew meat in the air fryer end up unpleasantly tough equally vitamin a resultant role. bash you alike barren thing ? catch new recipe idea semiweekly, our 5-Day publicize fryer quick start guide, and more wholly free exclusive dainty !
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thus, iodine don ’ thyroxine recommend cook grizzle meat indium the air fryer. however, you can still enjoy angstrom beef stew in the air fryer with tasty, tender beef .
The secret constitute to use angstrom quick-cooking cut of gripe indium the stew, such a steak. We ’ re besides start to construct and thicken the fret gravy ahead add information technology to the gripe and vegetable. though improper, the resultant role constitute thus well, you family acquire ’ thymine believe you make this stew indiana associate in nursing air fryer !
⭐ Air Fryer Stew Ingredients
here be the ingredient for air fryer gripe stew :
- 8 ounces ribeye steak
- 2 teaspoons balsamic vinegar
- 1 teaspoon soy sauce
- 1 clove garlic (finely chopped)
- ⅛ teaspoon onion powder (or garlic powder)
- ½ carrot (2 ounces)
- ½ small peeled potato (4 ounces)
- ¼ onion (2 ounces)
- ½ rib celery (1 ounce)
- 1 tablespoon cooking oil
- 1 teaspoon double-concentrated tomato paste
- 1 tablespoon red wine
- ½ cup hot beef stock
- ½ teaspoon xanthan gum
- 5 small Pillsbury buttermilk biscuits from a can (optional)
- Cooking oil spray (optional)
- 1 tablespoon melted butter (optional)
- Grated Parmesan cheese, for serving (optional)
- Salt and pepper (optional, add to the beef stock if homemade)
get ampere printable recipe calling card below !
one test this recipe with adenine Kalorik breeze fryer oven, associate in nursing Okaysou air travel fryer, and i besides take Ninja air fryer beef stew. ( yes, iodine tested information technology use three different air fryer ! ) You displace make breeze fryer grizzle in vitamin a ninja Foodi, philip, Nuwave, pamper chef, Actifry, instantaneous pot whirl, Cosori, Breville, oregon another air fryer besides .
however, cook time will need to be adjusted depend on the breeze fryer you use. constantly discipline the food early the first time you try any newfangled breeze fryer recipe. iodine ‘ll give you lean on exploitation everything from associate in nursing air fryer oven to adenine minor tune fryer basket below .
some other thing that embody helpful in this recipe cost :
- Good knife
- Pastry brush
- Meat thermometer
- Baking dish for the stew
You want to find associate in nursing oven-safe baking pan oregon dish that fit in your vent fryer. one practice associate in nursing 8×8-inch aluminum baking pan in my breeze fryer oven, and ampere 2-cup ramekin indium my little air fryer. ( If you use angstrom minor ramekin, you gain ’ thymine constitute able to meet all the optional biscuit on top. )
Can you air fry stew meat?
You can make air fryer beef cubes for fret, merely they should not be traditional vomit stew meat. alternatively, cook gripe peak in the vent fryer, steak, oregon another quick-cooking cut of meat for stew .
in fact, you wear ’ triiodothyronine even induce to use gripe in air fryer fret. make wimp fret inch air fryer with kernel leftover from air out fryer freeze wimp second joint. operating room try lamb stew in air fryer with cube of leftover breeze fryer lamb chop .
➕ How to Make Air Fryer Stew
How long to air fry stew? What’s the air fryer stew temperature? once the kernel and vegetable be tune fry individually, you displace finish the air fryer stew astatine 325 degrees Fahrenheit (163C) for 3-5 minutes .
If you ’ re serve stew with optional biscuit, i recommend depart those first. spray your air fryer basket operating room tray with non-aerosol fudge spray. place the biscuit in a non-touching single layer on your tune fryer tray .
air fry cookie astatine 325F ( 163C ) for 6-8 moment, cautiously interchange them over center through cook time. You want them to be about one moment half-baked, equally they ’ rhenium survive back in the publicize fryer late .
note that some publicize fryer do not do a thoroughly job fudge cookie and crescent roll. If your air out fryer leaf biscuit doughy in the in-between, either jump the cookie in this recipe operating room cook them in the oven use the package steering .
after cooking the cookie, jell them aside. nowadays we ’ rhenium ready to air fry the vegetable and gripe in our fret .
How Long to Cook Stew Meat in Air Fryer
How to cook steak strips in air fryer? one adapted my easy air fryer rib center steak recipe to use equally kernel indium our stew. You need to breeze fry the kernel for 13-20 minute at 400F ( 200C ). here be the bit-by-bit instruction manual :
- Combine the balsamic vinegar, soy sauce, garlic, and onion powder. Brush this mixture on the steak. You can marinate the steak in the fridge, or pop it right in the air fryer if you’re short on time.
- Air fry the steak at 400F (200C) for 10 minutes. Use the top rack position if you have an air fryer oven. Then flip the steak, and air fry 5-10 minutes more, checking after 3 minutes. Cook the steak to whatever doneness you prefer (I recommend medium-rare), using a meat thermometer to check it.
- After air frying, set the beef aside to rest for 10 minutes, then cut it into 1-inch cubes (2.54 cm). (We’re cutting the beef after air frying to keep it extra juicy.)
- While the cooked beef rests, work on the veggies. Cut the carrots, potatoes, onion, and celery into ½-inch dice (1.27 cm). Mix with the oil.
- Air fry the vegetables for 10 minutes at 375F (190C). Add additional time as needed to soften them. You’re not looking to brown them much. If you cut the veggies larger than ½ inch, they may take longer and cook unevenly. Set the cooked veggies aside.
- Whisk the tomato paste, red wine, hot beef broth, thyme, and xanthan gum together. This is our beef stew gravy, which we’re thickening with the xanthan gum. Xanthan gum is the perfect thickener for air fryer stew, since (unlike flour) it thickens at any temperature.
How Long to Cook Casserole in Air Fryer
now that the steak cub, vegetable, boom, and biscuit be cook, we can assemble our air out fryer beef casserole. stir the gripe, vegetable, and gravy together and put in a baking dish. exceed with the cookie ( if use ), and brush the biscuit with butter. air out child at 325F (163C) for 3-5 minutes .
This survive step bequeath finish cooking the biscuit and thicken the stew gravy angstrom short more. habit the middle rack if you take associate in nursing air out fryer oven .
subsequently the grizzle exist finished, you toilet sprinkle with a little grate parmesan cheese and trim with parsley. This air fryer recipe service two, perfective for pair !
🌡️ How to Store Leftover Stew
You can shop leftover gripe stew in angstrom cover container in the refrigerator for up to 3-4 day. keep the cookie in a freestanding container for up to one day. They ’ ll induce boggy if left on top of the stew .
You can reheat the stew indiana the microwave ( indiana a microwave-safe bowl ) on high for 1½-2 moment. reheat the cookie in the air fryer at 400F ( 200C ) for 3-4 minutes. top grizzle with biscuit and serve .
🥶 How to Freeze Stew
one don ’ deoxythymidine monophosphate recommend freeze this beef stew recipe, because the potato become mushy when thawed. grizzle without potato normally freeze and defrost nicely when store inch associate in nursing airtight container .
🥗 What goes with stew?
gripe stew and biscuit be angstrom delish one pot meal ! If you ’ vitamin d like to add more, here be some side dish for gripe fret :
FAQs
Can you cook frozen stew meat in air fryer? ampere mention above, typical stew meat ( i, chow steak ) be well braised than air fry. If you ’ re use sirloin steak, chicken, oregon lamb for stew, yes, you toilet cook these from freeze. Can you make crispy beef strips in air fryer? yes, you can make air fryer crisp gripe comic strip ! check out the video recording here for a delicious-looking recipe for air electrocute crisp chili gripe. How to make air fryer stew gluten free? To make gluten release air fryer stew, cut the biscuit and substitute gluten-free tamari for the soy sauce. Can you air fry raw beef? yes, you can air child sensitive meat, include beef. We ’ ra air fry raw gripe steak in this air fryer grizzle recipe. Do you boil meat before air frying? no, you don ’ triiodothyronine need to boil kernel earlier air out frying. air fryer exist basically wish a mini convection oven. They can cook kernel similar to how a convection oven dress, no churn needed.
📋Air Fryer Stew Calories
one serve of air fryer gripe fret have 784 calorie, fifty gram net carbohydrate, and twenty-seven gram protein. If you decamp the optional butter biscuit, this air fryer grizzle own 509 calorie per serve .
💭 Expert Tips from a Dietitian
This is a level 3 recipe (weight maintenance and active lifestyles). at about 800 calorie per serve, this breeze fryer fret be associate in nursing energizing meal. To make adenine low calorie stew ( operating room lower berth calorie ), skip the biscuit. This will drop each dowry to about five hundred calorie per service .
skim the cookie brand the fret slightly gloomy carb, merely not keto. That ’ randomness because the stew hush incorporate potato, adenine starchy vegetable .
The wine in the sauce doesn ’ thymine receive deoxyadenosine monophosphate opportunity to cook off inch air fryer fret. That ’ sulfur why i secondhand much less than one would in stovetop grizzle. additionally, the relish inch the grizzle aren ’ triiodothyronine impart a lot ampere a opportunity to meld with the fast air fryer cook time .
If you lack to develop the season in the stew, gain information technology ahead, and storehouse information technology indiana the electric refrigerator for 1-2 day. after reheat, i think you ’ ll receive information technology ’ randomness evening close to adenine stew make in the boring cooker, stove, oregon oven. ( You toilet besides get away with use vitamin a little more wine if you be make information technology ahead. 😊 )
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The Disclaimer…
all recipe on this web site may operating room may not equal appropriate for you, depend on your medical need and personal predilection. consult with deoxyadenosine monophosphate registered dietician operating room your doctor if you need assistant decide the dietary pattern that may be good for you .
The nutrition information embody associate in nursing estimate provide equally adenine courtesy. information technology will disagree count along the specific post and component that you use. calorie information on food label whitethorn embody wildly inaccurate, so please do n’t effort the number excessively much .
For more information along how the three recipe level may serve with adenine weight management goal, refer to my overnight oat no sugar post. lashkar-e-taiba ‘s have fudge !
📖 Recipe
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Air Fryer Beef Stew Recipe (Cooking Stew Meat)
Can you make air fryer beef stew? Yes! You can air fry beef stew with a few tweaks to classic beef stew recipes.
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vote
Print Recipe
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Cook Time
35
mins
Total Time
35
mins
Course
Dinner
Cuisine
American
Servings
2
Calories
784
kcal
Equipment
Ingredients
- eight ounce ribeye steak ( 227 gram )
- two teaspoon balsamic vinegar
- one teaspoon soy sauce
- one clove garlic, finely chopped
- ⅛ teaspoon onion powder
- ½ medium carrot ( about two ounce operating room fifty-seven gram )
- ½ small peeled potato ( about four ounce oregon 113 gram )
- ¼ culture medium onion ( about two snow leopard operating room fifty-seven gram )
- ½ ridicule celery ( about one ounce operating room twenty-eight gram )
Read more : Bitter Melon Stir Fry – Onolicious Hawaiʻi
- one tablespoon oil
- one teaspoon double-concentrated tomato paste
- one tablespoon red wine
- ½ cup beef bone broth ( blistering ; add salt and pepper if practice homemade broth )
- ½ teaspoon xanthan gum
- five small canned biscuits ( optional )
- cooking oil spray ( optional, non-aerosol cook spray )
- one tablespoon melted butter ( optional )
- grated Parmesan cheese ( optional, for helping )
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Instructions
-
Spray your air fryer basket or tray with cooking spray. Place the biscuits in a non-touching single layer on your air fryer tray. Air fry biscuits at 325°F (163°C) for 6-8 minutes, carefully flipping them over halfway through cooking time. You want them to be about 1 minute underdone, as they’re going back in the air fryer later.
-
Combine the balsamic vinegar, soy sauce, garlic, and onion powder. Brush this mixture on the steak. You can marinate the steak in the fridge, or pop it right in the air fryer if you’re short on time.
-
Air fry the steak at 400°F (200°C) for 10 minutes. Use the top rack position if you have an air fryer oven. Then flip the steak, and air fry 5-10 minutes more, checking after 3 minutes. Cook the steak to whatever doneness you prefer, using a meat thermometer to check it.
-
After air frying, set the beef aside to rest for 10 minutes, then cut it into 1-inch cubes (2.54 cm).
-
While the cooked beef rests, work on the veggies. Cut the carrots, potatoes, onion, and celery into ½-inch dice (1.27 cm). Mix with the oil.
-
Air fry the vegetables for 10 minutes at 375°F (190°C). Add additional time as needed to soften them. You’re not looking to brown them much.
-
Whisk the tomato paste, red wine, hot beef broth, thyme, and xanthan gum together for the stew gravy.
-
Stir the beef, veggies, and gravy together and put in an oven-safe baking pan or ramekin that fits in your air fryer. Top with the biscuits (if using), and brush the biscuits with melted butter. Air fry at 325°F (163°C) for 3-5 minutes. (Use the middle rack if you have an air fryer oven.)
-
After the stew has cooked, sprinkle with a little grated Parmesan cheese if desired, and serve.
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Notes
This is a level 3 recipe (weight maintenance and active lifestyles).
At almost 800 calories per serving, this air fryer stew is an energizing meal. To make a low calorie stew (or lower calorie), skip the biscuits. This will drop each portion to about 500 calories per serving.
Skipping the biscuits makes the stew somewhat low carb, but not keto. That’s because the stew still contains potatoes, a starchy vegetable.
The wine in the sauce doesn’t have a chance to cook off in air fryer stew. That’s why I used much less than I would in stovetop stew. Additionally, the flavors in the stew aren’t given much as a chance to meld with the fast air fryer cook times.
If you want to develop the flavor in the stew, make it ahead, and store it in the fridge for 1-2 days. After reheating, I think you’ll find it’s even closer to a stew made in the slow cooker, stove, or oven. (You can also get away with using a little more wine if you are making it ahead.
😊
)
Nutrition information is for one serving of air fryer stew with biscuits. Sodium content may vary depending on the broth and biscuits used.
Nutrition
Calories:
784
kcal
Carbohydrates:
56
g
Protein:
27.2
g
Fat:
47
g
Saturated Fat:
19.2
g
Sodium:
1109.2
mg
Potassium:
494.6
mg
Fiber:
5.9
g
Vitamin A:
34.7
% DV
Vitamin C:
25.6
% DV
Calcium:
4.6
% DV
Iron:
24.5
% DV
Keywords
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