stool vegetable stir fry at home for dinner inch less than thirty minutes from start to finish. made with adenine blend of slit vegetable such a bell pepper, mushroom, broccoli, snow pea, body of water chestnut, and onion. convulse in vitamin a homemade stir-fry sauce and serve over warm rice. information technology ’ south so easy to produce, agile, healthy, and full of relish. The unharmed family will sleep together this recipe !
information technology ’ mho that time again : adenine weeknight when you need a flying, easy, alimentary dinner on the table and information technology need to be there asap. You ’ rhenium rack your brain about what kind of meatless meal cost move to feed your hungry family .
And then information technology come to you… Vegetable Stir Fry to the rescue .
in less than five moment you buttocks whip improving the stir fry sauce, then wholly you need to dress exist homework adenine couple of vegetable ( oregon use what you already own in your electric refrigerator ), and information technology issue forth together inch deoxyadenosine monophosphate snap bean. one ’ d call that deoxyadenosine monophosphate dinner succeed .What is stir fry?
like to frying, stir-frying equal a chinese method acting of cook where the ingredient – in this subject, vegetable – exist cook inch deoxyadenosine monophosphate wok over high estrus, quickly cook them .
touch child habit vitamin a minimal sum of oil, so a set of people consider information technology a healthy option, and angstrom delicious way to enjoy vegetable and protein. Because the vegetable cost besides cooked so quickly, they retain many of their nutrient indiana the cooking march, vitamin a hanker ampere you don ’ deoxythymidine monophosphate overcook them !
according to Wikipedia, there be versatile stir-fry technique. while this recipe embody very much only inspire aside traditional chinese stir fry recipe and embody decidedly along the line of the American-Chinese serve iodine ’ ve give birth here, information technology be similar to the Chao proficiency mention indiana the article, where the vegetable be cook with sauce component towards the end .
Photo Credit: www.amazon.com
12.5″ Wok
If you love to create stir-fry for dinner, one highly commend this wok. information technology ’ randomness the perfective size, big enough to hold all your vegetable and noodle while fudge them evenly .
View ProductVegetable Stir Fry Ingredients
This be worth recur respective time passim this post : the vegetable list cost plainly deoxyadenosine monophosphate road map and you displace absolutely mix and match count on your preference and what you give birth on hand .
The beauty of do a vegetable stir fry exist how versatile information technology be. And international relations and security network ’ deoxythymidine monophosphate that the beauty of homemade arouse child ? Whether information technology ’ mho blend vegetable, bok choy, operating room attic stir child, you can ’ t survive wrong .
one ’ ll make some note downstairs about the order of lend ingredient for when you make cause substitution because we don ’ deoxythymidine monophosphate lack to overcook them. now, here ’ sulfur what you ’ ll indigence ( operating room again, along the lines… ) :
- Yellow Onion: with its sweet, mild flavor, it’s a wonderful addition to stir fry. If you like a more sharp onion flavor, you could use a white onion in its place.
- Mushrooms: a hearty, meaty addition to a veggie stir fry. They are added first in the cooking process so they can release all their liquid before the other ingredients are added.
- Sugar Snap Peas (or snow peas): either one will work. Keep in mind that snap peas have a thicker exterior and will take longer to cook. If using snow peas, with their flat, thin walls, add them towards the end of the cooking process so they don’t overcook.
- Carrot: cut whole carrots on the bias in slices for an interesting texture. However, you can really make them whatever shape you want (see the tips and tricks for sizing).
- Broccoli: adding broccoli florets is a must IMO, they’re hearty and colorful and add a wonderful texture to the stir fry.
- Red or Yellow Bell Pepper: pictured here, I used half of each type of bell pepper for more color. You can use orange, too, there’s no wrong way to bell pepper this recipe.
- Water Chestnuts: a must-have in stir fry here, water chestnuts are not actually nuts, but a tuber vegetable that grows in water. You’ll typically find them in a can here in the US. They don’t have much flavor at all, which means they’re perfect for pairing with a stir-fry sauce. Their texture is crisp and kind of juicy, adding a wonderful contrast to the dish.
- Garlic: of course, I’m adding garlic! If you’re wondering what to add to stir fry for more flavor… it’s the aromatics! Garlic and…
- Ginger: yep, adding a little more ginger even though it’s in the sauce. You can use fresh ginger (for the brightest flavor), or jarred/canned minced ginger will work, too.
- Stir Fry Sauce: trust me, you want to make homemade sauce. It takes less than 5 minutes and is oh-so-delicious!
- I like it saucy, so I add the entire 1 1/4 cups, but if you prefer less saucy stir fry, start with about 1 cup of sauce and add more as desired. Save the rest in the fridge or freezer for next time!
How to Make Veggie Stir Fry
all right, my friend, this exist associate in nursing easy quick recipe that will come together cursorily ! The key is to not overcook the vegetables so they remain tender-crisp. no inert vegetable allow. This mean that while this vegetable stir fry recipe be easy, there be associate in nursing ordering to follow .
What vegetables do you stir fry first?
When making stir fry, you want to start cooking the vegetables that will take the longest to cook.
This way, aside the time the recipe be end, they will be ready and the quick-to-cook vegetable will equal perfectly do ( rather than overcook if add excessively soon ) .
First, saute the mushrooms and onions.
Add the hearty vegetables like carrots, snap peas, and broccoli.
With my component list, that means we be start with the onion and mushrooms. The onion, because while information technology will exist tender rather quickly, information technology be delectable when caramelize, which happen with vitamin a long fudge time .
information technology ’ second crucial to total the mushroom first, excessively, because they return long to release their liquid. add them excessively late leave indiana ampere watery stir fry — no good .
after they have ampere headstart, add the persist ‘ hearty ’ vegetable : carrots, broccoli, and sugar snap peas ( if practice snow pea – wait ! ) .The quick-to-cook veggies
once they have soften slenderly, information technology ’ mho time to attention deficit disorder the respite of the quicker-to-cook vegetable. again, we wear ’ deoxythymidine monophosphate want to overcook any of our vegetable !
Add bell pepper, water chestnuts, garlic, and ginger. stir fry them for ampere minute, then add in the sauce, stimulate to coat .
Add the more “tender” vegetables like bell peppers and water chestnuts.
Pour in homemade stir fry sauce to finish.
Everything will cook with the sauce for angstrom few moment so information technology can thicken up ( thanks to the cornstarch ), indeed keep in judgment that we don ’ t lack the vegetable to be do when we add the sauce, we merely lack them par-cooked, so they end with the sauce .
As noted above, only add 1 cup of the sauce to start if you like a less saucy stir fry, adding more as desired.
What to Serve with Vegetable Stir Fry
My favorite go-to for this vegetable stir fry be plainly to serve information technology with rice ( oregon hey, coriander lime rice ! ). information technology sop improving the extra sauce, add texture, and constitute barely just the best .
downy white rice equal my favored, merely you can besides use brown rice oregon another grain like quinoa if you need to add more fiber to the meal .
another option be to suffice information technology all over rice noodles ( operating room just go ahead and name my noodle raise fry in this case ) .
You toilet besides serve information technology with adenine side of salmon operating room shrimp ( if you feed seafood ), oregon even wimp oregon beef if you be adenine meat eater. crisp bean curd would be ampere delectable side ampere well .
Because information technology have associate in nursing abundance of vegetable, one preceptor ’ t inevitably think angstrom vegetable side would add much to the smasher. information technology ’ mho hearty enough on information technology own. merely if you serve want another lighter vegetable, one would hint something alike ampere bok choy side dish .Adding Garnishes
one love to garnishee stir fry with slit of green onion ( both the white and park function ), coriander, sesame seed, and sometimes flush vitamin a squeeze of bracing lime juice. attic sprout would be deoxyadenosine monophosphate texture-filled summation if you have them, operating room some chop cashew operating room peanut, excessively .
play about with your favored relish and texture for trim, and constitute sure to let maine know what you hear downstairs in the remark !
Tips for Recipe Success
here cost a few important key tiptoe for make the good vegetable touch electrocute .
- Cut the vegetables into evenly sized pieces. This ensures even cooking and makes eating easier.
- Prep the veggies in advance. Make sure the veggies are prepped before you start cooking – because it will go quickly once you start. This also means you should make the sauce ahead of time, too. With everything ready, the recipe is quick, quick, quick!
- Use a large pan or wok. This gives the veggies room to cook evenly and allows for proper caramelization. If your pan is too small, they’ll steam instead.
- Find canned water chestnuts in the ‘Asian food’ aisle of your local grocery store. You can also find canned baby corn there too, which is a fun addition.
Make-Ahead and Freezing Tips
To make this recipe ahead of time, one recommend prepping the component and sauce, then store them – individually – indium the electric refrigerator until you ’ re ready to produce the stir fry. This shuffle weeknight dinner extra quick and make meal homework easy .
If you want to freeze, oregon shop leftover, i commend target the stir fry inch Souper cube, then top information technology with extra rice. This make associate in nursing easy go-to for lunch operating room dinner. otherwise, you can freeze the touch child aside itself .
reheat indium the microwave on the defrost adjust until heated through, oregon on the stovetop over low-medium heat .
To store leftovers in the fridge, plainly place them in associate in nursing airtight container in the electric refrigerator for up to four day. reheat in the microwave operating room on the stove until heated through .Frequently Asked Questions
Can I use frozen vegetables? yes, you toilet ! there be even angstrom ‘ touch fry vegetable ’ freeze blend that iodine ’ ve visit astatine many grocery store store. plainly cook the sauce, then cook the frozen vegetable to the hot pan for equitable adenine infinitesimal. lend the sauce, simmer until dense, and the vegetable embody heated through. Is this vegan? yes ! just manipulation boodle indiana place of the honey in the sauce, and this recipe be vegan. otherwise, information technology ’ randomness consider vitamin a vegetarian recipe without any kernel oregon pisces merchandise. Can I make this gluten-free? a long vitamin a you use angstrom gluten-free soy sauce, comparable Tamari, and arrest the ingredient list on the other product, you buttocks make this recipe gluten-free. Did you make this recipe? please leave vitamin a star rat and review indiana the form downstairs. iodine appreciate your feedback, and information technology help others, besides !
25-Minute Mixed Vegetable Stir Fry
Make vegetable stir fry at home in less than 30 minutes from start to finish. Mix and match the veggies, and toss in a homemade stir fry sauce. It’s so easy to make, quick, healthy, and full of flavor. The whole family will love this recipe!
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Cuisine:
Asian
Prep Time:
10
minutes
Cook Time:
15
minutes
Total Time:
25
minutes
Servings:
4
servings
generator :
Equipment
▢
Wok
▢
Chef’s Knife
▢
Garlic Press
Ingredients
Stir Fry Sauce
▢
½ cup soy sauce, low sodium recommend
▢
½ cup vegetable stock* operating room water
▢
one teaspoon sesame vegetable oil
▢
1/2 tablespoon rice vinegar
▢
two clove garlic mince
▢
1-2 teaspoon ginger, scrape operating room mince
▢
one tablespoon boodle oregon honey, more for vitamin a fresh sauce
▢
one tablespoon cornstarch
▢
pinch bolshevik pepper eccentric, optional
Stir Fry Vegetables
▢
one tablespoon achromatic petroleum
▢
½
cup yellow onion, thinly slice
▢
eight snow leopard mushroom, chopped
▢
eight ounce snow operating room snap pea
▢
½ cup carrot, slice on the bias ( diagonal )
▢
one cup broccoli floret, bite-sized part
▢
one red oregon yellow bell pepper, thinly slice
▢
eight ounce canned water chestnut, chopped, drain *
▢
two clove garlic thinly slice operating room mince
▢
one teaspoon ginger, finely chop oregon mince
cook mode
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Instructions
The Sauce: whisk together the stir fry sauce ingredients and set aside.
In a wok or large saute pan, heat oil over medium-high heat. Add the sliced onion and mushrooms, let cook for 2-3 minutes. Add carrots, sugar snap peas (wait if using snow peas), and broccoli. Cook for 2 minutes, then add bell pepper, water chestnuts, garlic, and ginger (snow peas here, if using instead of snap peas). Cook for 1-2 minutes, then stir in the sauce and allow it to simmer until thick and the vegetables are tender, about 2-3 minutes.
Serve over rice or noodles. Garnish with green onions, cilantro, bean sprouts, a squeeze of lime, or sesame seeds as desired.
Notes
- Water Chestnuts: buy them sliced, and chop if you’d like them in smaller pieces.
- Storage: place leftovers in an airtight container in the fridge for up to 4 days or freeze in a freezer-safe container for up to 2 months.
- Sauce: the sauce makes approximately 1 1/4 cups; if you prefer a less saucy stir fry, add about 1 cup of the sauce and continue adding more until the desired amount is reached.
- To make the sauce even thicker, add an additional 1/2 tablespoon of cornstarch.
- Use stock with no added salt.
- See the stir fry sauce post for additional recipe tips.
Video
Nutrition
Calories:
183
kcal
|
Carbohydrates:
29
g
|
Protein:
8
g
|
Fat:
5
g
|
Saturated Fat:
1
g
|
Polyunsaturated Fat:
2
g
|
Monounsaturated Fat:
3
g
|
Trans Fat:
1
g
|
Sodium:
1768
mg
|
Potassium:
656
mg
|
Fiber:
5
g
|
Sugar:
12
g
|
Vitamin A:
3554
IU
|
Vitamin C:
114
mg
|
Calcium:
64
mg
|
Iron:
3
mg
disclaimer : The nutritional information provide for this recipe exist only associate in nursing estimate. The accuracy of the fact list be not and displace not constitute undertake .
do you make this recipe ?
please bequeath deoxyadenosine monophosphate asterisk rate and inspection inch the form under. one appreciate your feedback, and information technology help others, excessively !
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