How to make Banga Soup : Efik Banga Soup – Nigerian Food TV

Banga Soup is a nigerian soup that is native to the Southernarts of Nigeria.
It is identical alike to the Igbo ’ s Ofe Akwu, but the extra spices used for preparing Banga Soup, makes it differ in sample and olfactory property. Banga soup is known by several namesit is called izuwo amedi in Urhobo lyric and izuwo edi in Isoko terminology.

here ’ s the recipe .. Enjoy ! Banga Soup Ingredients:

• 400g of canned Palm fruit pulp/ 500g Palm Fruits
• 500g of cooked assorted Meat
• 1/2 cup of cooked dried fish
• 1/2 cup of cooked stock fish (optional)
• 150 ml of Beef stock
• 150g fresh fish(optional)
• 1 tablespoon of ground Banga Spice (Aidan fruit+Rohojie)
• A handful of Banga spice leaves (called Obeletientien)…use scent leaves or bitter leaf as an alternative
• Oburunbebe stick (brown herbal stick used for Banga soup)
• 1 small onion bulb, finely chopped
• 1 tablespoonful ground crayfish
• 1 stock cube
• Chili pepper or scotch bonnet( to taste)
• Salt to taste
  Here’s a list of the common Banga soup spices
  Cooking Directions for Banga Soup

If you are using fresh palm kernel yield ( nut ), Boil for 30 minutes and check to be certain the skin is soft. then pound lightly in a mortar to extract the anoint. Make surely you don ’ metric ton break the nuts, while pounding. Pour in some blistering water and strain the distill through a sieve.Put in a pot and boil until it thickens and the anoint rises to the lead. For the displace palm testis pulp, pour into a pot and heating system until the oil begins to rise to the top. Add the kernel lineage or urine, depending on the consistency you want.The less stock you add, the blockheaded the soup would be. Leave to boil for 10 minutes. now, add the chopped onions, assorted kernel and dried fish. Mix well and add the pepper, ground spiny lobster, grind Banga spices and lineage cube. Cover and leave to cook for 8 minutes. Add the fresh pisces and the oburunbebe stick, cover and cook until the fish is done.

now, take out the oburunbebe cling, wash and store for another use. ( You can leave the stick in the pot and take it out when you are ready to transfer the soup into a container ) Add the Obeletientien leaves OR aroma leaves OR bitter flick, simmer for 1minute and your Banga soup is quick. ENJOY .. Banga Soup is normally served with Starch, but it besides goes well with Pounded Yam, Amala, Wheat Meal, Tuwo Masara, Tuwo Shinkafa or Eba. ++ Check out the Igbo-style Banga Stew/Soup ( Ofe Akwu )

other Related Recipes * Bitter leaf Soup ( Ofe Onugbu )
* nigerian Beef Stew
* Banga Soup : Urhobo Isoko Banga Soup Recipe
* Nigerian Chicken Stew
* How to Cook Okazi Soup ( Ukazi Soup )
* Obe Ata Dindin : nigerian Fried Pepper Stew
* How to Cook Edikang Ikong Soup
* Nigerian Tomato Stew ( Vegan Stew )
* How to Cook Afang Soup
* Nigerian Pepper Soup
* Nigerian Ogbono Soup : How to Cook Ogbono Soup
* Nigerian Fish Stew ( Obe Eja Tutu )
* How to Cook nigerian Egusi Soup ( Ofe Egusi/Obe Efo Elegusi )

By Nky Lily Lete