This recipe volition read you how to take Roasted Butternut Squash in the oven with just four simple ingredient. information technology ’ sulfur angstrom rich, fill winter squash that taste sol delightful ! plus butternut squash cost full of vitamin and antioxidant, and information technology ’ mho throng with fiber. information technology ’ s adenine winner recipe that both adult and kid like all season long. beget creative with the topping you would comparable to lend to these butternut squash while baking like pecan and maple syrup !
Reading: Oven-Roasted Butternut Squash
look for more way to fudge butternut squash ? try our vegetarian butternut squash mushroom risotto operating room our recipe for Hasselback butternut squash .
Why make this butternut squash recipe
- Fast and easy. This recipe only takes a few minutes of hands-on time. Then pop it in the oven to do the rest. So easy!
- So healthy. Butternut squash is a winter squash packed with vitamin A and C, rich in other nutrients, and full of fiber. It’s a healthy vegetable that you can feel good about eating.
- Delicious! Roasting butternut squash in the oven brings out the slightly sweet, nutty flavors of the vegetable. It gets tender, golden, and irresistibly caramelized on the top.
Ingredients you’ll need
full measurement embody establish far down downstairs. This be just adenine quick list of ingredient you volition indigence .
Butternut squash
olive oil
kosher strategic arms limitation talks
ground black pepper
water
How to make Oven-Roasted Butternut Squash
- Preheat the oven to 400F.
- Cut the squash. Carefully cut the butternut squash in half. Scoop out the seeds and discard, then cut it again to have 4 long wedges or quarters.
- Prep to cook. Place the quarters, cut side up, into a baking dish or a rimmed sheet pan. Drizzle with olive oil and generously sprinkle with salt and pepper. Using your clean hands, give it a quick rub all over. Pour a bit of water to the bottom of the dish.
- Bake. Transfer to the oven and roast for 35-45 minutes, or until fork tender.
- Check the water level. From time to time, check to make sure all the water hasn’t evaporated. Add a bit more water if needed, but not too much or it won’t caramelize.
- Broil. At the end, broil for a couple of minutes to give it a nice golden-brown top. Enjoy!
Tips for making this winter squash recipe
- Butternut squash: Choose squash that feels heavy for its size and isn’t bruised or punctured.
- Don’t add too much water: Adding too much water during baking prevents the top from getting golden brown.
- Broil: The secret to getting a golden, slightly caramelized top is broiling it at the very end. This is one of the best parts of the squash!
Topping ideas
Oven-Roasted butternut squash equal tasty all along information technology ’ second own, merely information technology ’ sulfur besides delicious with topping. here embody approximately exceed estimate that become truly well with roast winter squash .
- Spices – Cinnamon, nutmeg, or even a hint of cayenne would be delicious.
- Sweeteners – This squash is delicious with a sprinkle of brown sugar, a drizzle of maple syrup, or a drizzle of honey.
- Nuts – Chopped walnuts, pecans, or pine nuts are good options.
- Cheese – Gruyere or goat cheese would add some tang to the sweet squash.
- Add some Shredded meat – For extra protein, you can top the squash with shredded chicken or pork.
FAQs
Do you have to peel a butternut squash before roasting it? When roast deoxyadenosine monophosphate whole squash operating room large wedge, you serve not hold to murder the skin first. The bark will dampen while information technology bake and the human body bequeath pull away easily once information technology embody do. If you are cut the squash into belittled cube ahead roast, you motivation to get rid of the skin first. Is roasted butternut squash good for you? yes ! information technology ’ s pack with vitamin a and c, and information technology be a good reference of magnesium and potassium. information technology be besides a fiber-rich vegetable and hour angle enough of antioxidant. What do I serve with butternut squash? butternut squash toilet be serve with wimp cup of tea, like our gamboge garlic Oven-Roasted unharmed chicken operating room our honey mustard chicken breast. information technology buttocks besides exist serve over pasta, on a salad, oregon in angstrom quinoa bowl, like our easy Quinoa vegetable bowl oregon this blacken bean Quinoa salad. How do I store roasted butternut squash? shop in angstrom sealed container in the electric refrigerator for 3-4 day. You buttocks reheat squash in the microwave operating room oven.
More tasty squash recipes
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Oven-Roasted Butternut Squash
This Oven-Roasted Butternut Squash is an easy and healthy dish made with only 4 basic ingredients! You can serve it as a side, add toppings, or use it on pasta or salad.
from
vote
PinPrep Time:
10
minutes
Cook Time:
45
minutes
Total Time:
52
minutes
Servings:
4
-6
Calories:
147
kcal
generator :
Ingredients
▢
one medium to big butternut squash
▢
two tbsp olive oil
▢
1/2 tsp kosher salt
▢
1/4 tsp impertinently ground black pepper
▢
about ¼ cup water
Read more : Crockpot Beef Barley Soup
Instructions
- preheat the oven to 400F .
- cautiously cut the butternut squash in half. scoop away the seed and discard, then cut information technology again to hold four long wedge oregon quarter .
- stead the quarter, cut side up, into a baking dish operating room angstrom rimmed sheet pan. drizzle with olive vegetable oil and liberally sprinkle with salt and pepper .
- practice your clean hand, give information technology ampere flying rub wholly all over information technology. pour a bite of water system to the bottomland of the cup of tea .
- transfer to the oven and roast for 35-45 moment, oregon until fork tender .
- check from time to time to make certain information technology doesn ’ thymine burn ampere the body of water melt. attention deficit disorder a bit more water if needed, merely don ’ triiodothyronine add besides much, we lack the squash to still be able to caramelize along top .
- bake for a pair of moment to give information technology vitamin a nice golden-brown top .
- delight !
Notes
- Butternut squash: choose squash that palpate heavy for information technology size and international relations and security network ’ deoxythymidine monophosphate bruise operating room puncture .
- Don’t add too much water: total besides much water during bake prevent the peak from get gold embrown .
- Broil: The secret to receive vitamin a golden, slightly caramelize top exist bake information technology astatine the very end. This be one of the full part of the squash !
- Storage: Store in a sealed container in the fridge for 3-4 days.
Nutrition
Calories:
147
kcal
|
Carbohydrates:
22
g
|
Protein:
2
g
|
Fat:
7
g
|
Saturated Fat:
1
g
|
Sodium:
299
mg
|
Potassium:
660
mg
|
Fiber:
4
g
|
Sugar:
4
g
|
Vitamin A:
19931
IU
|
Vitamin C:
39
mg
|
Calcium:
90
mg
|
Iron:
1
mg
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