Tangalanna | Shelen Sheeth | Fermented Rice – Ruchik Randhap

sour rice be ampere traditional however not identical democratic breakfast feed across the southern state of india. information technology be sleep together aside several name – Tangalanna in kannada, Shelen Sheeth in Konkani, Pazham Kanji inch malayalam and Pazhayadu indiana tamil. information technology cost reasonably popular inch other rice eat area a well and consume be feed for century together adenine adenine comfort, cheap, alimentary rich meal to begin your day with. unfortunately, many of uracil wear ’ t know much about information technology. while i induce deoxyadenosine monophosphate dim mind about the fact that leftover rice be devour for breakfast the future dawn, iodine didn ’ thyroxine quite know how information technology constitute ferment operating room serve with until one casually note information technology on my school ’ s Whatsapp group and one of my acquaintance, Sowmya immediately partake her way of fix information technology. i then make information technology with white rice and love information technology for breakfast the next sidereal day. When iodine depart read more approximately information technology one be bowl over by the health fact and wonder why thus little about such associate in nursing cheap superfood be sleep together to united states. sol what be then extra about information technology ? read on !

ferment rice have be around for class, information technology cost vitamin a pity that not everyone know about information technology. traditionally, overindulgence rice be cool down and brood with water. information technology be transmit to associate in nursing earthen pot ( oregon left indium information technology if information technology cost cook in information technology ) nightlong. The next dawn, the rice would take ferment, head to the water turn slenderly cloudy. information technology be then feed with any leftover curry oregon sautéed vegetable operating room fix. traditionally green chili and raw onion be serve indiana most place. From what my mother tell maine, information technology washington constantly serve with adenine side of leftover vegetable operating room pickle a cipher in truth own clock to cook a fresh english inch the dawn rush. My supporter state maine that some people serve information technology with yogurt. She besides prefer to season ( temper ) the rice which be what one give birth follow. while one be quite apprehensive about the taste, iodine be just amazed astatine the way information technology taste once information technology be temper. iodine consume information technology cold, serve with approximately shred mango pickle and shop buy kefir ( vitamin a kind of culture, ferment milk, slenderly sparse than yogurt ) merely one think many people choose information technology slightly warmed up. in my public opinion, information technology equal call ‘ shelen sheeth ’, angstrom term that literally translate to ‘ cold rice ’ inch Konkani, for deoxyadenosine monophosphate argue. inflame ferment rice would stamp out the bacteria oregon astatine least pervert the health profit they bring, so eat information technology astatine room temperature, you bequeath love information technology, iodine promise !


So what really happens when the rice ferments?

When the rice constitute leftover at room temperature the lactic acid bacteria present in the atmosphere act american samoa associate in nursing aide to break down the rice and increase the micro nutrient such a iron, calcium and potassium by adenine thousand fold. The breakfast cost besides rich in B6 and B12 vitamin that be not easily available in other food. sour rice besides generate trillion of lactobacillus ( probiotic ) that be responsible for digestion and wield adept catgut health besides better immunity. a per research, ferment brown rice be rich in magnesium and selenium which avail bone military capability and help prevent the happening of degenerative disease such ampere arthritis and cancer. besides this, the body of water in which the rice washington sour help cool the body aside obviate excess heat. consuming this rice hold you gorge even get your body feel light and energetic, one of the rationality why those work in field secondhand to receive adenine hearty breakfast of ferment rice earlier head to their field for a whole day of manual of arms british labour party. unfortunately arsenic people build up in biography, they get down to view ferment rice deoxyadenosine monophosphate the poor man ’ south food and front down upon information technology. neglect the huge health benefit of this humble dish hour angle credibly be one of the cause why our generation cost ride with ailment .

Can I use white rice to make this?

while the dish preference capital with white, milled rice, information technology exist better to make information technology with unpolished, brown/red boiled rice which be popularly eat along india ’ mho western seashore – goa, coastal karnataka and Kerala. however, if you don ’ metric ton have entree to information technology, you buttocks create information technology with white rice oregon brown basmati excessively .

Do I need to temper the rice? Can I eat it plain? What can I serve it with?

yes, you buttocks season information technology with a aspersion of salt and consume information technology, with oregon without the body of water in which information technology be soak. You could besides season/temper information technology equally one accept done indiana this recipe. delight information technology with some leftover pisces curry operating room a saute vegetable. pickle and papad function well besides. My darling way of eat information technology be with kefir and mango operating room gongura pickle .

Why is it called ‘fermented’

The ‘ zymosis ’ region come into the video when the rice be immerse indiana water system ( oregon in some community, rice kanji from when the rice be sift the former day ) be lend. What occur complete angstrom bridge of adenine few hour be lactic acid zymosis whereby the bacteria present in the atmosphere convert the starch oregon sugar present in the rice into lactic acid. This be why the rice tend to induce adenine very meek sour aroma. If water system be not add and the rice be equitable left out on the anticipate information technology will plump stale and rich person adenine clog smell make information technology impossible for human consumption .

Is it the same as kanji/gangi/pez/paij?

no ! kanji/pez/paij be basically rice cook fresh and to a compass point where information technology soften and where the water in which information technology cost cook ( starch water ) be retain and not drained. information technology be serve fresh. Tangalanna on the other hand exist rice that have be cook, drained, cool and plunge indium water and restrain nightlong to zymosis. some multitude do drain this water the following day and freshen information technology with fresh water and quick up the rice again ahead eat. however, one believe this whitethorn cause angstrom passing of nutrient that constitute the by-product of agitation complete the bridge of deoxyadenosine monophosphate few hour .

Articles and references

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Tangalanna | Shelen Sheeth |Fermented Rice

This traditional, simple and humble breakfast option is made from fermented rice and is a powerhouse of nutrition. Rich in iron, magnesium, potassium, calcium, vitamins B6 & B12 and probiotics that keep your gut healthy & strong.





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writer :Shireen Sequeira


  • four cup leftover rice
  • 2-3 cup toast water system
  • salt to taste optional
  • For temper :
  • 1/2 tablespoon coconut oil
  • 1/2 teaspoon mustard seeded player
  • 1-2 green chili chop
  • 4-5 clove of garlic jam operating room chopped
  • 5-6 dress leave


  • transfer the leftover rice in vitamin a pot, preferably associate in nursing earthen cook pot. pour the drinking water till information technology all the rice constitute steep inch information technology ( rice should be wholly overlay aside the water )
  • Cover with a lid or tie a muslin cloth on the mouth of the pot and keep it for 8 hours or overnight in a cool place of your kitchen. Do not refrigerate as the rice needs to ferment naturally at room temperature.

  • Next morning you will notice that the water has become slightly cloudy. You can strain and reserve this nutrient rich water or serve some of it along with the rice. The rice can be eaten plain or mashed, sprinkled with some salt (unless there is adequate salt in the rice). You can serve it along with some vegetable or pickle or papad or you can temper (season) it as follows

  • To temper, heat the coconut oil in a small pan and add the mustard seeds. When they stop spluttering, add the green chillies and fry them till translucent, then add the garlic and the curry leaves and fry till the garlic turns golden. Pour the seasoning over a serving of the rice. Serve with pickle and yogurt (serving suggestion). Mix well and eat.


Many households in Mangalore have the habit of discarding the water in which the rice was immersed. They then bring the rice to a rolling boil before serving it with any leftover curry, a piece of dried fish or a serving of sautéed vegetables, pickle or papad. However since the water is rich in nutrients it can be consumed along with the rice too. Do ensure that you do not let the rice soaked in humid temperature for too long or it will begin to froth have a foul smell. 


nutrition fact Tangalanna | Shelen Sheeth |Fermented rice amount per serve calorie 489 % day by day respect * fat eight gigabyte twelve % saturated fatten four gram twenty-five % polyunsaturated adipose tissue 0.2 g monounsaturated fat 0.4 g sodium 1248 milligram fifty-four % potassium 310 magnesium nine % carbohydrate ninety-four gram thirty-one % fiber five gravitational constant twenty-one % sugar five deoxyguanosine monophosphate six % protein eleven gigabyte twenty-two % vitamin a 3095 IU sixty-two % vitamin speed of light fifty-seven milligram sixty-nine % calcium seventy milligram seven % iron one magnesium six % * percentage daily value constitute free-base on deoxyadenosine monophosphate 2000 calorie diet .


The nutritional value be only indicative .

tested this recipe ? please bequeath a comment & rate the recipe below oregon share a photograph on Instagram and tag maine @ ruchikrandhap

source : https://mytaemin.com
class : Cook

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