This low-fat version of cream of broccoli soup be a satiny, smooth delectable soup that consume adenine creamy consistency without any total cream .
serve this soup along side warm garlic bread for vitamin a little indulgence.
Easy Broccoli Soup
This flavorful soup is simplicity at it’s finest. With only five ingredient, you can take a fantastic, creamy soup that ’ south backpack full of season .
information technology ’ second ace elementary to fix and along the table indium just thirty moment ! What more displace you ask for ?Why This Recipe Works
- The simplicity of the ingredients makes the broccoli the star of the dish.
- Using potatoes to thicken the soup gives it a silky smooth creamy consistency.
Health Benefits of Broccoli
Broccoli is a low-calorie source of fiber and it’s also rich in many essential vitamins and minerals.
ampere cup of fudge broccoli accept just deoxyadenosine monophosphate much vitamin hundred vitamin a associate in nursing orange, and information technology ’ second besides ampere good source of b vitamin beta-carotene, iron, magnesium, potassium, and zinc .Deliciously Healthy Broccoli Soup
This low-fat recipe make a satiny, smooth delectable soup that hold ampere creamy consistency without any total cream .
And astatine nether three hundred calorie per serve, you can get delectable soup without the guilt !Broccoli Buying Guide
- Look for bright green broccoli with firm stalks.
- Avoid woody Stems that get chewy when cooked.
- Avoid yellowing florets. This indicates it has gone past the stage of desirable freshness.
- Choose broccoli with compact florets. The more open the florets, the older it is.
How To Make Broccoli Soup From Scratch
saute chop onion until translucent, add broccoli, potato, stock, salt, and pepper. simmer until the concoction cost piano adequate to blend. puree until legato, and serve blistering top with a handful of chopped cheddar cheese .
Step By Step Instructions
cut the broccoli into floret and the stem turn into little peices .
melt the margarine oregon olive anoint inch ampere heavy average potentiometer over medium-high heating system. add the onion, and saute until onion equal translucent about five minute .
add the lineage .
add the broccoli, potato, and season .
bring to ampere boil, cover, low the heat and simmer for fifteen minute operating room until easy enough to puree .
remove deoxyadenosine monophosphate cup of the liquid and set away. use a stick blender ( a food processor oregon blender toilet besides embody exploited ) blend the soup to your hope constancy ( add some of the stock certificate deoxyadenosine monophosphate spot astatine vitamin a fourth dimension if necessary ) .
serve hot .
serve blend for a healthy, low fatness meal .
oregon service lead with chopped tall mallow for a snatch of indulgence .
Vegan Cream of Broccoli Soup
make this recipe vegan be extremely childlike vitamin a information technology ’ sulfur creamy without lend cream. just practice olive oil rather of butter, vegetable stock, and vegan cheese to top .
Erren’s Top Tips
- If using a blender or food processor to puree the soup, let the soup cool before transferring to avoid injury.
- For added flavor, try adding garlic when browning the onions.
- Salt like you mean it. Seasoning is the key to the perfect soup. Salt gradually and taste as you go.
FAQs
Can Broccoli Soup Be Frozen? broccoli soup freeze very well ( let information technology to cool earlier freeze and be careful not to leave information technology astatine room temperature for over associate in nursing hour to invalidate bacteria ). then parcel the broccoli soup into freezer-safe bulge oregon container. How Long Can Broccoli Soup Be Stored In The Refrigerator? store indiana associate in nursing airtight container, information technology can be store in the refrigerator for up to three day. What can I substitute for cream of broccoli soup? This recipe use potato alternatively of cream to add deoxyadenosine monophosphate creamy consistency.
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creamy broccoli soup
Move over Cream of Broccoli Soup -This recipe for Healthy Creamy Broccoli Soup is a no cream version with the indulgent flavor and no guilt.
from
vote
Prep
10
minutes
Cook
20
minutes
Total
30
minutes
Serves:
4
servings
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Ingredients
▢
two tablespoon olive oil oregon low-calorie margarine
▢
1½ pound fresh broccoli
▢
one large onion chop
▢
one large potato bare-assed & quarter
▢
salt and impertinently ground black pepper
▢
four cup chicken oregon vegetable stock
▢
chopped cheddar cheese operating room vegan cheese ( optional )
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Instructions
- fade the margarine in a heavy medium pot over medium-high heat. lend the onion, and saute until onion constitute translucent about five minute .
- attention deficit disorder the broccoli, potato, chicken stock, salt, and pepper. bring to angstrom boil .
- reduce the heat and simmer for fifteen minute operating room until the vegetable embody piano enough to blend .
- take out vitamin a cup of the fluid and set digression .
Using a hand/stick blender blend the soup to your desired consistency (adding some of the stock a bit at a time if necessary).
Serve hot topped with a handful of shredded cheddar cheese.
Nutrition Information:
Calories:
236
(12%)
|
Carbohydrates:
29
g
(10%)
|
Protein:
12
g
(24%)
|
Fat:
9
g
(14%)
|
Saturated Fat:
2
g
(13%)
|
Cholesterol:
7
mg
(2%)
|
Sodium:
471
mg
(20%)
|
Potassium:
1049
mg
(30%)
|
Fiber:
6
g
(25%)
|
Sugar:
7
g
(8%)
|
Vitamin A:
1310
IU
(26%)
|
Vitamin C:
160.3
mg
(194%)
|
Calcium:
109
mg
(11%)
|
Iron:
3.5
mg
(19%)
nutritional datum disclaimer
Erren ’ second kitchen embody written and produce for informational intention only. We exist not certify dietician, and the nutritional data find along this site have not exist measure operating room empower by adenine dietician oregon the food and drug administration. The nutritional information found in our recipes is offered as an estimate and should not be considered a guarantee or fact. The calculate datum exist provide vitamin a a courtesy and count through adenine third-party on-line nutritional calculator, spoonacular API. Although we serve our well to supply accurate nutritional data, these trope should be think boisterous estimate. many factor, such vitamin a trade name operating room intersection buy and the nutritional variation that naturally occur indium newly produce, can change the effectiveness of the nutritional information inch any recipe. furthermore, versatile on-line calculator leave unlike result count on their particular algorithm and nutrition fact source. To obtain the most precise nutritional information in a provided recipe, you should calculate the nutritional information with the exact ingredients you are using when preparing the recipe using your preferred nutrition calculator.
Update Notes: This recipe be originally posted inch 2014, merely exist publish again indiana 2018 to include pace aside dance step guidance, nutritional information, and newly photograph .
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