Easy Microwave Broccoli – Served 3 Ways

This Microwave Broccoli recipe makes a lightning-quick, healthy side serve. Cooked in under 10 minutes. Plus, three serving variations you ‘ll love !
Cooking broccoli in the microwave is a time rescuer for syndicate dinners during the work week .
Any little meter saving hacks that besides produce great results are always welcome…am I properly ?

I ca n’t tell you how many times I ‘ve been minutes away from serving dinner and then realized that I forgot to make a vegetable side-dish .
Microwave broccoli to the rescue !
This microwave broccoli recipe can be done in under 10 minutes. Or done in less than 5 minutes if you prep the broccoli in advance .
And most importantly, the broccoli comes out GREAT. No personnel casualty of texture or flavor when compared to steaming the old fashioned way .
Guess what? This microwave hack can be used to steam asparagus, Brussels sprouts, and cauliflower excessively .

Can you microwave broccoli?

Yes you can ! It is actually the prefer manner my syndicate wants it .
Lots of broccoli recipes involve roasting, boiling, or pan-frying—but cook broccoli in the microwave is fabulously easy and quick .
Added profit, microwaving broccoli retains more nutrients than other cooking methods .
bonus : you do n’t sacrifice on texture or relish .

How to cut broccoli

Before cooking the broccoli in the microwave, we need to cut it into serving size portions .
My goal is constantly to make the broccoli florets look american samoa appealing as possible .
As they say, you inaugural eat with your eyes. And broccoli is … BROCCOLI. It needs all the aid it can get to make your kin want to dig in.
Cut the florets close the base or stem of the broccoli head. I think that retentive stems on the florets look the best .
See how the knife is angstrom close to the root as possible ? You ‘re welcome to besides slice up the main stalk of the broccoli, but you should peel it first. This separate is fairly ruffianly .
I save my broccoli stalks for making stocks and soups ( like Crockpot Turkey Stock and Instant Pot Vegetable Pho Noodle Soup ) .
Cut the larger florets in half. Cut through the bow only then pull apart from the two stem halves so that the top florets can separate naturally .
The goal is to have broccoli pieces that are similar in size so that you ensure even cooking .
ultimately, wash your impertinently cut florets .
Nicely even sized cut up broccoli florets Want to work ahead? merely cut up and wash the broccoli florets, then refrigerate in an airtight container until you ‘re ready to use them .

How to cook broccoli in the microwave

Prep your steamer

You can find microwave steamers in any kitchen shop, but I use a DIY steamer. It consists of a large formative container with a eyelid and a rubber colander. Make certain that both are microwave safe
here is a word picture of my homemade vegetable soft-shell clam I add an edge of water to the buttocks of the bowl. then set the condom colander inside of it .
Add the broccoli florets and set the cover loosely on acme of the bowl .
Broccoli florets placed in DIY steamer Place inside your microwave .
cook to be microwaved

How long to microwave broccoli

My broccoli comes out absolutely when I microwave on high for 3 minutes .
But keep in mind that microwaves are variable so until you figure yours out, I would suggest checking every 30 seconds starting at 2 minutes .
Everybody has their preference for doneness : some like their broccoli completely soft, while others like more of a grind. We like ours crisp-tender .
I check for doneness by inserting a paring knife into the stem. it should slide in and out well, but the broccoli should silent be a beautiful, vibrant green color .
Notice the vibrant greens color after coming out of the microwave ?

Seasoning Broccoli

once the broccoli is cooked, cautiously remove the colander of steamed broccoli from the bowl and discard the remaining water at heart. Wipe out with a paper towel .
I prefer to dump the microwaved broccoli back into the lapp bowl to finish with whatever seasoning or sauce I want .
Cooked broccoli tossed with parmesan cheese, salt, pepper and gamboge juice then it ‘s a simple matter of lidding the bowl and giving it a few good shakes to mix everything together .
Below are three of my favorite broccoli seasonings .
Folks, this is so easy .

Three ways to enjoy your microwave broccoli

Easy peasy. .. Butter, Salt & Pepper

My class ‘s favored way to eat broccoli is the simple : tossed in butter, strategic arms limitation talks and pepper .
dim-witted pantry broccoli taste .

Broccoli and cheese

Grate some cheese ( I suggest a mix of cheddar and Parmesan ) and sprinkle over top of broccoli prepared according to the Easy Peasy method above .
I besides love to mix in some panko bread crumb for extra texture, but this is optional .

Lemon-Parmesan broccoli

My personal front-runner flick on broccoli is to toss it with salt, pepper, olive vegetable oil, and lemon juice .
experiment with your own broccoli creations !
That ‘s all there is to it ! If you ‘re looking for for more kind in your repertory of easy side dishes, check out :

– Chimichurri Pasta Salad
– Easy Microwave Brussels Sprouts
– green Beans with Bacon and Onions
– Cucumber-Onion-Tomato Salad.
– Keto Ham Salad Spread
– egg Salad with Relish
I hope this microwave broccoli recipe becomes a go-to front-runner !
Stay safe. Stay well.

—xoxo Michelle
Continue to Content

Easy Microwave Broccoli – Served 3 Ways

yield :

4

homework time :

5 minutes

cook time :

3 minutes

total time :

8 minutes

Easy Microwave Broccoli is done in under 10 minutes—under 5 if you prep the florets in advance ! Plus, I contribution my three favored ways to serve broccoli .

Ingredients

• 4 cups broccoli florets

For the easiest broccoli:

• ½ teaspoon coarse salt (or to taste)
• ¼ teaspoon freshly ground black pepper (or to taste)
• 2 tablespoon unsalted butter, at room temperature

For Broccoli with Cheese

• ½ teaspoon coarse salt (or to taste)
• ¼ teaspoon freshly ground black pepper (or to taste)
• 2 tablespoon unsalted butter, at room temperature
• 1 cup shredded cheddar cheese
• ¼ cup grated Parmesan cheese
• ½ cup panko bread crumbs (optional)

For Parmesan-Lemon Broccoli

• ½ teaspoon coarse salt (or to taste)
• ¼ teaspoon freshly ground black pepper (or to taste)
• 1 tablespoon lemon juice (freshly squeezed)
• 3 tablespoon grated Parmesan cheese

Instructions

1. Add 1 inch of water to a large, microwave-safe, BPA-free bowl with a lid. Set a silicone (or other microwave-safe) colander inside the bowl, and add the broccoli. Place the lid loosely on top.
2. Microwave on high until crisp-tender (or to your preference), checking every 30 seconds beginning at 2 minutes.
3. CAREFULLY remove the colander with the broccoli from the bowl. Drain the water and wipe out the bowl. Return broccoli to the bowl.
4. For the Easiest Broccoli or Lemon-Parmesan Broccoli, add the listed ingredients to the bowl, lid tightly, and shake to combine. Serve.
5. For the Broccoli with Cheese, add the salt, pepper, and butter to the bowl, lid tightly, and shake to combine. Transfer the broccoli to an oven-safe serving dish, sprinkle with the cheeses and breadcrumbs, and set under a broiler until the cheese is melted. Serve.

Nutrition Information:

Yield:

4

Serving Size:

1 cup

Amount Per Serving:

Calories:

60

Total Fat:

6g

Saturated Fat:

4g

Trans Fat:

0g

Unsaturated Fat:

0g

Sodium:

287.5mg

Carbohydrates:

6g

Fiber:

2.4g

Sugar:

2.5g

Protein:

2.6g

Nutrition data provided here is entirely an estimate, based on the easiest variation of the recipe. PLEASE NOTE : if you are tracking this information for aesculapian purposes, please consult a hope external source. Thanks !

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About Michelle F, PhD

Hi there ! I ‘m Michelle, a former scientist turned food blogger and adviser. Throughout my career, I have run up against the challenge of cooking food in american samoa short time as potential during nerve-racking times. I have learned strategies that help me cook good food without the try, and I ‘d like to share them with you ! Plus, I draw upon my skill background ( PhD in Physiology, with lots of lab-rat oeuvre in biochemistry and microbiology ) to inject my writing with nutritional/ biochemical geekery .
Learn more about me →

source : https://mytaemin.com
Category : Cook