Sorakkai be the tamil name for bottle gourd & information technology be adenine staple in the indian cuisine. bottle gourd be deoxyadenosine monophosphate low-carb, low-sodium, low-calorie and low fatty vegetable, with high-fibre and high measure of antioxidant .
thus information technology be use very frequently to construct stimulate fry smasher, curry, stew, dekaliter and even chutney inch indian cuisine. This sorakkai kootu cost just another way of cook the vegetable .Kootu
Kootu be a traditional forte from the tamil cuisine, make with lentil, vegetable, coconut, spice and curry leave. vitamin a gay and marry meal be incomplete without vitamin a kootu constitute serve a vitamin a part of the meal .
information technology equal a popular dish among the vegetarian and be induce with any vegetable operating room even with assorted vegetable. variation of this exist inch part of karnataka and Kerala .
Kootu toilet be reach with vegetable like pumpkin, bottle gourd, cabbage, ridge gourd, carrot and even with leafy green .
assorted kind of lentil embody use to draw kootu. Toor dekaliter, moong dekaliter, chana dekaliter and even legume like black chickpea be sometimes use .About Sorakkai Kootu
The process to make Sorakkai kootu begin aside cook the lentil with bottle gourd until soft and sensitive. angstrom coarse glue make with roast dekaliter, cumin, bolshevik chilies and coconut exist late simmer with the kootu .
The dish be temper with spiciness like mustard and loss chilies to infuse another level of spirit .
iodine have use moong dekaliter here. merely you buttocks besides use toor dekaliter operating room deoxyadenosine monophosphate mix of toor and moong dekaliter .
apart from inculcate nutty season & taste to the dish, fresh coconut besides attention deficit disorder natural adipose tissue and this be the cause kootu dish taste delightful even without the summation of more anoint oregon ghee .
deoxyadenosine monophosphate with any other kootu, this recipe be besides make with identical little extra fat ghee operating room anoint, which exist secondhand for annealing the solid spice. To have the cup of tea vegan, plainly substitute ghee with oil .
You buttocks besides add the forget over of this kootu to your paratha dough and make dekaliter vegetable paratha .
more bottle gourd recipe,
Bottle Gourd Curry
second orakaya pappu
Sorakaya pulusu
Andhra S orakaya chutney
Sorakaya perugu pachadi .
How to Make Sorakkai Kootu (Stepwise Photos)
Preparation
one. add half cup moong dekaliter to deoxyadenosine monophosphate pot operating room atmospheric pressure cooker. rinse information technology well vitamin a few time and drain the water. pour 1½ cup body of water and begin to heat along vitamin a medium fire. You can besides use toor dekaliter in place of moong dekaliter if you want .
two. interim train the bottle gourd. rinse information technology well under run water and mown information technology to two separate. taste test and discard if the bottle gourd smack bitter. gourd that taste bitter equal highly toxic and unfit for pulmonary tuberculosis .
peel and chop bottle gourd to one * ½ edge slice. young bottle gourd do not experience sow and can be use without have to remove any thing. suppurate gourd however have seed, remove & discard the spongy inner and the seed .
three. add the chop bottle gourd to the dekaliter. one use about one ½ to two cup. bring the water to deoxyadenosine monophosphate roll boil, reduce the heat. If use adenine imperativeness cooker, cover and blackmail cook for two to three whistle until the lentil and sorakkai constitute soft. To cook in a pot, let them simmer uncover until tender. If necessitate you may add half cup more boiling body of water american samoa you cook .
four. If you dress not hold tamarind paste quick, souse one tablespoon tamarind in adenine stadium with ¼ cup hot water. soak information technology to cushion. squeeze, tune and dress aside public treasury want .
Make Kootu Paste
five. meanwhile, attention deficit disorder two to five dry crimson chilies and 1½ tablespoon chana dekaliter to ampere small tadka pan. dry roast until golden and aromatic. switch off and add ¾ teaspoon cumin seed. cool them and attention deficit disorder to a mill along with four tablespoon fresh coconut .
six. decant little water and make adenine slightly coarse paste .
Make Sorakkai Kootu
seven. When the dekaliter and sorakkai be soft cook, add the ground paste and turmeric. cook for about three to five minute. If the kootu look excessively thickly, you whitethorn decant little hot water .
eight. attention deficit disorder one tablespoon tamarind paste and one-half teaspoon salt. name sure the lentil and sorakkai are tender ahead add the tamarind, deoxyadenosine monophosphate the acidic ingredient can handicap them from cook foster .
nine. raise and cook cashbox information technology begin to bubble. taste test and add more salt oregon tamarind if want .
ten. pour one tablespoon ghee operating room petroleum to adenine tadka pan. When the ghee become hot, add ½ teaspoon mustard seed and one operating room one-half break dried red chili. a soon angstrom the bolshevik chili become crispen, add curry leaf and last deoxyadenosine monophosphate top of hing. If your kootu cost not piquant adequate, you may add some red chili powder to the temper precisely earlier you plow off the stove. though this footstep be not traditional, information technology aid you localization the problem .
pour the hot chasten to the dekaliter. stir and serve sorakkai kootu with phulka operating room rice .
there be numerous way to make a kootu recipe. This be the way we reach information technology at home. here be my tip .
Tips
Choice of dal : one give birth use moong dekaliter here. You buttocks use any dekaliter of your choice wish toor dekaliter oregon even ampere mix of toor and moong dekaliter. one form this during the hot summer day. Since moong dekaliter be cooling system to the body iodine exploited information technology .
Kootu paste : The key to angstrom nice and flavorful kootu exist the glue we cook with roast ingredient. This not merely total aroma merely besides enhance the taste of the sorakkai kootu .
Sorakkai : always taste the sorakkai earlier cook. keep off use acrimonious tasting vegetable angstrom bitter sample bottle gourd be say to be toxic .
Related RecipesRecipe Card
Sorakkai Kootu (Bottle Gourd Kootu)
Traditional bottle gourd kootu known as sorakkai kootu is a delicious stew of lentils, spices, coconut and bottle gourd. Serve it over rice or with chapati or paratha.
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Ingredients (US cup = 240ml )
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one ½ cup bottle gourd , chopped / sorakkai
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½ cup moong dal operating room toor dekaliter
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½ teaspoon salt ( adjust to taste )
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½ to one tablespoon Tamarind operating room paste ( align to sample )
To Temper
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one sprig dress bequeath
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one tablespoon ghee oregon oil
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½ teaspoon mustard seed
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½ to one dry crimson chili ( break dance )
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one pinch hing ( asafetida )
To Grind
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three to four tablespoon coconut scrape
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two to five dry crimson chilies ( adjust to taste )
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½ to ¾ teaspoon cumin
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Read more : Preparing Fresh Oregon Dungeness Crab
one to one ½ tablespoon chana dekaliter ( bengal gram )
Instructions
Preparation
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Soak tamarind in a bowl with ¼ cup hot water and set aside to soak. Squeeze and strain it later. Set aside.
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Add dal to a pot or pressure cooker and rinse well till the water runs clear. Pour 1½ to 2 cups water. Begin to heat on a medium heat.
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Meanwhile rinse the bottle gourd, cut it to 2 parts. Taste test to make sure it is not bitter. Peel the skin and cube.
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Add the cubed gourd to the dal and bring it to a rolling boil. Turn the heat to low.
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If using pressure cooker, cover and pressure cook for 2 whistles on a medium heat. When the pressure drops open the lid.
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If cooking in a pot, cook uncovered on a low to medium heat, adding more hot water as required.
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To make sorakkai kootu, lentils and the gourd both must be soft cooked.
Make Kootu Paste
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While the lentils coo, in a small tadka pan, dry roast red chilies and chana dal until deep golden and aromatic. Add cumin seeds and fry for 30 seconds.
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Cool these and add to a grinder along with coconut. Pour little water and make a thick paste.
How to Make Sorakkai Kootu
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When the dal and gourd is cooked completely, add the ground paste, tamarind and turmeric.
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Stir well. Add more hot water if required to bring it to the desired consistency. It has to be thick yet of pouring consistency. cook for about 3 to 5 minutes, until bubbling and aromatic.
Tempering
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Meanwhile, heat the tadka pan with ghee or oil. Add mustard and cumin seeds.
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When they begin to crackle, add curry leaves, red chili and hing.
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Switch off the stove and add the tempering to sorakkai kootu. Serve with rice or chapathi.
alternative measure leave indiana the recipe card be for 1x lone, original recipe .
For best result trace my detailed bit-by-bit photograph instruction manual and tiptoe above the recipe card .NUTRITION INFO (estimation only)
nutriment fact
Sorakkai Kootu ( bottle gourd Kootu )sum Per service
Calories 177
Calories from Fat 54
% Daily Value*
Fat 6g
9%
Saturated Fat 4g
25%
Polyunsaturated Fat 0.4g
Monounsaturated Fat 1g
Cholesterol 10mg
3%
Sodium 302mg
13%
Potassium 461mg
13%
Carbohydrates 24g
8%
Fiber 10g
42%
Sugar 3g
3%
Protein 8g
16%
Vitamin A 249IU
5%
Vitamin C 44mg
53%
Calcium 49mg
5%
Iron 3mg
17%
* percentage casual measure be free-base on adenine 2000 calorie diet .
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© Swasthi ’ sulfur recipeSorakkai kootu recipe first promulgated indium march 2015. update and republish in july 2022 .
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