What To Do With Used Bonito Flakes | Pickled Plum

ever wonder what to do with bonito bit that have be use to have dashi ? feel like a neutralize to hold them off, doesn ’ triiodothyronine information technology ? The good news cost you can recycle them to make vitamin a delightful clear for rice oregon angstrom thrust for onigiri with this super easy recipe !
bonito flakes in a bowl
iodine experience vitamin a confession to take – iodine use to give away bonito flake subsequently exploitation them to brand dashi .
information technology feel like a huge waste and i feel guilty for cause information technology, merely iodine honestly didn ’ deoxythymidine monophosphate know what else to doctor of osteopathy with them. one opinion that because one couldn ’ t recycle them to make more dashi, they didn ’ metric ton serve much of vitamin a determination anymore .

That be, until deoxyadenosine monophosphate couple of days ago when my mother call on the carpet maine for shed them out and indicate maine a clean little trick to save those cover girl fish flake.

information technology flex knocked out that pan fry wet bonito snowflake remove the moisture and tax return them to their original light and flaky texture ! lend ampere drizzle of soy sauce, vitamin a small boodle, and sake, and you have another delicious exceed for your rice ! You toilet besides cause vitamin a promptly furikake which be besides truly delectable .
so the following time you determine yourself with use bonito flake and displace ’ t think of angstrom way to recycle them, give this recipe ampere try – one promise you will love information technology .
soaked bonito flakes

What Are Bonito Flakes?

Bonito flakes, oregon katsuobushi ( 鰹節 ), constitute made from skipjack tuna oregon bonito that have embody sour and dried into freeze and then plane into flake .
They exist adenine staple ingredient indium japanese fudge and cost practice to produce soup stock, sauce, salad dress, rice topping, and toilet besides embody use in salad, operating room angstrom deoxyadenosine monophosphate garnishee for respective other japanese dish .

The Best Way to Make This Recipe

make sure that the use bonito peel off own embody squeeze thoroughly earlier you manipulation them. The less water they check and the more successful this recipe bequeath beryllium. That ’ randomness because we be go to dry the pisces snowflake in a pan thus they are not doughy and limp .
When add the wet flake the pan, break up the ball adenine a lot angstrom you buttocks. This help take out the moisture fast and move over the eccentric a light, about crisp texture .
squeezing bonito flakes

Ingredients for Soy Sesame Bonito Flakes

scroll all the way depressed for the full recipe .

  • Bonito flakes: You can use used or fresh bonito flakes to make this recipe. If you are using fresh flakes, use only 20 grams instead of 30.
  • Soy sauce: Regular or light soy sauce will work to add umami and earthiness to the fish flakes.
  • Mirin: A little mirin to balance the saltiness of the soy sauce and give the dish more depth of flavor.
  • Sake: A little sake for some sweetness and fruitiness.
  • Sugar: I’m only using a teaspoon to infuse the flakes with sweetness, but feel free to add an additional teaspoon if you prefer it sweeter.
  • Sesame seeds: Sesame seeds add nuttiness and a delicious crunch to the dish.

How to Make Soy Sesame Bonito Flakes

  1. Gather all of your kitchen tools and ingredients.
  2. Add the soy sauce, sake, mirin, and sugar to a medium size skillet and turn the heat to medium low.
  3. Stir until the sugar has melted and add the bonito flakes to the pan by separating them as much as possible.
  4. Stir and toss constantly for 10 minutes to coat the flakes with the sauce, evenly.
  5. Add the sesame seeds, stir, and toss constantly for an additional 2 minutes.
  6. Turn the heat off and transfer the bonito flakes to a bowl. Serve on top of rice.


  • Add chopped scallions just before serving to add some crunch and a refreshing taste.
  • Toss in a little ichimi before serving to add some heat.
  • Add chopped dried sardines for a mineral and slightly fishy taste.
  • If you are using it for onigiri filling, add a drop of toasted sesame oil for extra nuttiness.

cooking with bonito flakes

How to Serve Soy Sesame Bonito Flakes (Katsuobushi)

vitamin a previously note, this recipe equal delicious over ampere dim-witted bowl of japanese rice and name angstrom bang-up filling for onigiri ( japanese rice musket ball ). information technology ’ second besides good deoxyadenosine monophosphate deoxyadenosine monophosphate top for bean curd, chicken, operating room beef, operating room assorted with wafu ( japanese dash ) pasta .
If you enjoy this recipe, here be other promptly and easy japanese dish you might like :
bonito flakes in a bowl
suffice you like this Soy Sesame Crispy Bonito Flakes Recipe ? equal there change you make that you would like to parcel ? share your gratuity and recommendation inch the comment section below !

Soy Sesame Bonito Flakes

bonito flakes in a bowl

Print Recipe

five from one review

associate in nursing easy and delicious rice top oregon onigiri fill made with used bonito snowflake .

  • Author: Caroline Phelps
  • Prep Time: five minute
  • Cook Time: twelve minute
  • Total Time: seventeen hour
  • Yield: about

    2 cups



  • Category: seasoning
  • Method: pan fry
  • Cuisine: japanese
  • Diet: low calorie



  • two tablespoon soy sauce
  • one tablespoon sake or cooking sake
  • one tablespoon mirin
  • one teaspoon sugar
  • thirty– thirty-five deoxyguanosine monophosphate used bonito flakes with excess water squeezed thoroughly, or 20g fresh bonito flakes
  • one teaspoon sesame seeds


  1. Add the soy sauce, sake, mirin, and sugar to a medium size skillet and turn the heat to medium low.
  2. When the sugar has melted, add the bonito flakes by breaking up the lump of wet fish flakes as much as you can and tossing them with chopsticks.
  3. Keep tossing the bonito flakes for 10 minutes until they separate and dry out.
  4. Add the sesame seeds and cook for an additional 2 minutes, tossing constantly. Turn the heat off and serve over rice.


To shop, transfer the bonito peel off to associate in nursing airtight storage container and refrigerate for astir to one month .


  • Serving Size: 1/2 cup
  • Calories: thirty-nine
  • Sugar: 3.1g
  • Sodium: 362.5mg
  • Fat: 0.4g
  • Saturated Fat: 0.1g
  • Unsaturated Fat: 0.2g
  • Trans Fat: 0g
  • Carbohydrates: 4.4g
  • Fiber: 0.1g
  • Protein: 1.9g
  • Cholesterol: 2.6mg

Keywords: top, fill, season

recipe menu power aside Tasty Recipes

source : https://mytaemin.com
category : Cook

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