Enjoy this delicious & healthy Whole Masoor Dal, also known as Brown Lentils Curry, made in the Instant Pot or Stovetop Pressure Cooker. Vegan & Gluten Free.
solid Masoor Dal is besides popularly known as Brown Lentils or Sabut Masoor ki Dal. These are basically whole bolshevik lentils which are popular all over the world .
We make this Whole Masoor Dal identical much for dinner. It goes perfectly with rice, naan or roti/paratha. This dekaliter can be made in the moment pot or a stovetop blackmail cooker. I love the convenience of making lentils in a atmospheric pressure cooker, as they cook so cursorily and are about hands detached.
If you are newfangled to the instantaneous pot, check out this promptly frame-up scout .
What are lentils?
Lentils, besides known as Dal or Dhal are a miniskirt legumes. They are a dear source of protein, roughage and minerals .
There are many varieties of lentils such as scandalmongering ( moong and toor ), fleeceable ( moong ), crimson ( masoor ), brown ( solid masoor ) and black ( urad ) lentils .
Whole Masoor Dal / Brown Lentil Nutrition
These lentils are a rich source of dietary fiber and 11 grams of protein. They contain nine substantive amino acids, which makes them a democratic source of protein for a plant based diet .
Brown lentils hold their condition well while cooking. After cooking, brown lentils have a fantastic creamy texture. Brown lentils are besides easy to cook and make a bang-up main dish such as a dress, stews or soup .
How to make Whole Masoor Dal in Instant Pot?
Let ‘s start with gathering the ingredients. I use brown lentils, onions, tomatoes, ginger, garlic, greens chili capsicum and spices to make the dekaliter .
- Rinse the brown lentils in water and chop the ingredients. You do not need to soak these lentils.
- Heat the instant pot in Sauté mode and add oil to it.
- Then add cumin seeds, onions, ginger and garlic. Saute for about 2-3 minutes.
- Then add tomatoes and spices. Stir and sauté for another 2 minutes.
- Now we are ready to add the lentils and water. Then pressure cook for 12 minutes at high pressure.
- After the cooking time is done, let the pressure release naturally. If you are in a hurry, you can also release pressure manually 10 minutes after the instant pot beeps.
Stir in the calcium hydroxide juice and trim with coriander .
Oh … the lentils are absolutely cooked and so creamy !
Read more : Roasted Brussel Sprouts
How to make Whole Masoor Dal in Stovetop Pressure Cooker?
traditionally, lentils were first base boiled in a coerce cooker and then mix with tempering ( tadka ) made in a child pan. however this recipe makes whole Masoor Dal as a one-pot recipe .
Follow the lapp steps as above. In the stovetop pressure cooker, cook for 3-4 whistles ( about 12 minutes ) and let the blackmail unblock naturally .
Enjoy Whole Masoor Dal with Basmati Rice, Roti / Paratha or Naan .
We like to pair Masoor Dal with a vegetable raise fry along with the rice on the side. Some options for stimulate fry vegetables that would go well with this dekaliter – Aloo Gobi, Bhindi Masala ( Okra ) or Cabbage Peas .
You will love this Brown Lentil Curry:
√ It is easy to make and goodly
√ Uses simple ingredients that you will have in your pantry .
√ Vegan and Gluten barren
√ Creamy and delightful, arrant to serve over rice !
Check out other lentil recipes I have posted in the past :
Category : Cook
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