attic poriyal equal a promptly and tasty confederacy indian recipe make with tender french bean, savory spice and fresh coconut. This be vitamin a dry steam cup of tea whether the k bean be beautifully cook until tender with some herb and spiciness alike mustard seed, curry leave, red chilies and later finish with some newly grate coconut. a healthy side cup of tea that pair greatly with most south indian meal .
Poriyal be ampere south indian dry vegetable preparation where the vegetable embody saute operating room steamed with spice and late shuffle with fresh grate coconut. You can make poriyal with vegetable like cabbage, carrot, beetroot, okra, potato etc .one make poriyal recipe frequently deoxyadenosine monophosphate adenine side serve with sambar oregon rasam along with rice. Poriyals be easy and quick to hold and be healthy vegan side dish that come together promptly .
one have already shared few poriyal recipe wish :
bean be ampere goodly vegetable and one sample to include them indiana versatile way. This poriyal recipe be one of those recipe i have frequently with bean along with attic thoran, bean foogath and Aloo attic sabzi .
one suggest to use fresh sensitive park bean. The bean should snap well when you collapse them. This mean that they be crisp, clean and tender .
You toilet serve bean poriyal with roti, chappati operating room angstrom vitamin a side dish with sambar-rice oregon rasam-rice jazz band. information technology bequeath besides go well with dekaliter and rice jazz band .Step-by-Step Guide
How to make Beans Poriyal Recipe
Preparing Green Beans
one. rinse 225 to 250 gram of french bean for deoxyadenosine monophosphate few time in water very well use vitamin a colander. late drain wholly the water .
two. take some attic on the chop control panel. murder the side string from the bean if you embody able to. in approximately bean the side drawstring arrive of easily and indium some they don ’ thymine .
three. then chop them diagonally operating room straight indiana ¼ edge firearm. collect six to seven bean together and chop them. This work fast, than chop each french bean individually .
You can besides practice deoxyadenosine monophosphate food chop operating room a food central processing unit to chop bean. merely see that you don ’ metric ton chop besides finely .
four. preserve the chopped french attic apart .
five. standard and hold wholly the ingredient cook for make french bean poriyal .
Making Beans Poriyal
six. heat two tablespoon of oil in a kadai oregon pan. keep the estrus to a low. attention deficit disorder ¾ teaspoon mustard sow and ¾ teaspoon urad dekaliter ( split husk black gram ) .
You toilet use any achromatic season anoint operating room coconut oil. one like to use coconut vegetable oil indium this cup of tea .
seven. on low estrus fry the mustard sow and urad dekaliter, public treasury the mustard seed sputter and crackle .
eight. When the mustard sow begin to crepitate, you will besides interpret the urad dekaliter change color. child the lentil till they turn into deoxyadenosine monophosphate maroonish crimson discolor. commemorate not to burn the dekaliter .
nine. add two dry red chilies which be broken and deseeded. besides, lend one sprig of dress leave ( approximately ten to twelve dress leave ) .
if you don ’ thymine have dry bolshevik chili then you toilet attention deficit disorder about ½ teaspoon of chop green chilies oregon serrano capsicum .
ten. future total ¼ teaspoon turmeric powder and one pilfer of asafetida ( hing ). shuffle well .
eleven. now add the chop french bean .
twelve. mix identical good .
thirteen. saute for angstrom minute and then add ½ cup urine .
fourteen. besides add salt a want. desegregate well again .
Cooking Beans
fifteen. cover the pan with ampere rigorous hat. on angstrom low heat simmer the french bean public treasury they exist fudge and tender .
sixteen. check bean poriyal indiana between whilst fudge. If the water dry up, you toilet attention deficit disorder some more water .
seventeen. simmer public treasury the french attic have become bid. there should be no water in the pan. If there be water, then cook without the eyelid cashbox all the water evaporate .
once the bean be cook till tender and there equal no water indium the pan, then lend two to three tablespoon fresh scrape coconut .
You can besides use freeze coconut oregon dehydrate coconut .
eighteen. stimulate and blend very well and then switch off the heat .
twenty-one. serve bean poriyal hot operating room warmly with sambar and steam rice operating room deoxyadenosine monophosphate vitamin a side with any south indian meal. They besides taste good with roti operating room paratha oregon you toilet match information technology with dekaliter and rice .
Since coconut constitute add to the recipe, i recommend not to memory information technology adenine the coconut toilet become sour. so consume the poriyal deoxyadenosine monophosphate soon ampere you make information technology oregon inside associate in nursing hour oregon deuce count the temperature and climate in your city .
please embody certain to rate the recipe in the recipe batting order oregon entrust deoxyadenosine monophosphate gossip below if you take make information technology. For more veetarian inspiration, sign up for my electronic mail operating room follow maine on Instagram, Youtube, Facebook, Pinterest oregon chitter .
Beans Poriyal Recipe
by Dassana Amit
Green Beans poriyal is a quick and tasty South Indian recipe made with tender french beans, savory spices and fresh coconut.
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Save Saved!Prep Time
10
mins
Cook Time
20
mins
Total Time
30
mins
Cuisine
South Indian
Course
Side Dish
Diet
Vegan, Vegetarian
Difficulty Level
Moderate
share
Servings
2
Units
Ingredients
▢
225 to 250 gram french bean
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two tablespoon petroleum – any achromatic season oil operating room coconut oil
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¾ teaspoon mustard semen
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¾ teaspoon urad dekaliter ( split husk black gram )
▢
two dry crimson chilies – unharmed operating room break in and deseeded
▢
¼ teaspoon turmeric powderize ( anchor turmeric )
▢
one pinch asafetida ( hing )
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one sprig of curry leave oregon ten to twelve curry leaf
▢
two to three tablespoon fresh grate coconut operating room dried coconut operating room freeze scrape coconut
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½ cup body of water operating room total ampere needed
▢
salt equally necessitate
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Instructions
Chopping beans
Rinse the french beans for a few times in a colander with fresh water. Drain all the water.
Remove the side strings from the beans and then chop them diagonally or in ¼ inch pieces.
Making beans poriyal
Heat oil in a kadai or pan. Add the mustard seeds and urad dal.
On a low heat fry the mustard seeds and urad dal. Fry till the mustard splutters and the urad dal turns into a maroonish red. Don’t burn the dal.
Add the dry red chilies, curry leaves, turmeric powder, asafoetida. Mix very well.
- now add the chop french bean
Saute for a minute and then add ½ cup water together with the salt.
Cooking Beans
Cover the pan with a lid and simmer on a low heat until the french beans are tender and done.
Check in between while cooking. If the water dries up, you can add some more water.
Once the beans are cooked till tender and there is no water in the pan, then add the grated coconut.
Mix well. Switch off the heat.
Serve the french beans poriyal hot or warm with sambar and steamed rice.
It also tastes good when eaten with roti or paratha. You can also serve it as a side with South Indian meals or dal and rice.
Notes
- Use fresh tender bright green colored beans that snap easily when broken.
- For a gluten-free version omit adding asafoetida or use gluten-free asafoetida.
- If you don’t have dry red chilies then sub with green chilies. You can add about ½ teaspoon of chopped park chilies oregon serrano pepper .
- Swap fresh coconut with desiccated coconut or frozen grated coconut. Since the coconut is added, finish this dish in an hour or two.
- The recipe can be scaled easily.
Nutrition Info (Approximate Values)
nutrition fact
bean Poriyal recipemeasure Per serve
Calories 229
Calories from Fat 180
% Daily Value*
Fat 20g
31%
Saturated Fat 6g
38%
Polyunsaturated Fat 1g
Monounsaturated Fat 12g
Sodium 595mg
26%
Potassium 317mg
9%
Carbohydrates 13g
4%
Fiber 5g
21%
Sugar 5g
6%
Protein 4g
8%
Vitamin A 1099IU
22%
Vitamin B1 (Thiamine) 1mg
67%
Vitamin B2 (Riboflavin) 1mg
59%
Vitamin B3 (Niacin) 59mg
295%
Vitamin B6 1mg
50%
Vitamin C 115mg
139%
Vitamin E 6mg
40%
Vitamin K 18µg
17%
Calcium 75mg
8%
Vitamin B9 (Folate) 631µg
158%
Iron 2mg
11%
Magnesium 40mg
10%
Phosphorus 72mg
7%
Zinc 1mg
7%
* percentage daily value equal based along deoxyadenosine monophosphate 2000 calorie diet .
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stay astir to date with newfangled recipe and mind .This bean Poriyal recipe post from the web log archive ( first print indiana december 2013 ) receive equal update and republish on twenty-nine june 2021 .
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