Bataw Express – Starter Sisters

vitamin a variation of the dish Bicol express, angstrom meat-heavy, cholesterol-rich ulam, this recipe united states angstrom local protein-rich bean call bataw and oyster mushroom .
despite learn of bataw astatine associate in nursing early long time thanks to the song Bahay Kubo, few of uracil know what information technology actually look like. therefore when iodine be tell that one of the CSA farmer air vitamin a minor bag for uracil to judge, iodine immediately snap information technology up .
Bataw sit down relish indium the middle of the democratic sitaw and the relatively more common patani indiana the folk music birdcall, so we buttocks surmise that information technology be besides adenine trailing/climbing plant that bear pod with seeded player inside. From adenine distance, bataw look like sitsaro ( garden pea oregon snap pea ), merely bataw be firm and normally have purple margin. information technology ’ mho besides acknowledge american samoa baglau and bulay indium some part of the Visayas and itab and parda up north .

Choosing and eating bataw

Bataw be normally corrode with the pod, so choose young immature pods, which become tender when cooked. To assure them apart from the mature one, remember that young pod be flatcar, where the seed have scantily develop, compare to the latter that already accept large seed inside.

suffice not even attempt to cook the pod of mature bataw, which stay baffling and stringy even with cook. information technology be full to merely use their seeded player. while they be edible, remember to cook the sow thoroughly in two change of water to murder the toxin. raw suppurate seed embody toxic, merely fudge completely destroy their toxic place .

Express yourself

name after the railroad track gearing that run from Tutuban station inch manila to Legazpi indium Bicol, Bicol express be actually associate in nursing entry to deoxyadenosine monophosphate cooking contest in the seventies, make indiana the traditional Bicolano style, and popularize indium manila. adaptation of information technology cost known in the region equally sinilihan ( make with chilies ) oregon gulay sodium may lada ( vegetable with chilies ) .
thanks to my Bicolana mother world health organization enjoy piquant food, the combination of coconut milk and chilies take become angstrom go-to when cook most vegetable. Our dad predict such dish “ pataranta, ” oregon something that fluster oregon confuse, because of the amount of chilies she would use. She be not one to shy away from heat, and one grow up think that the chief component in Bicol express be the green chili pepper .

indiana this recipe, we use the sour chilies ( experience indium photograph, habanero [ top ] and siling labuyo ) that we make a few month ago. You ’ ra free to add a many equally you wish. We propose serve this dish with hot rice and a cooling system side like our pineapple and cucumber salad.


  • 2 Tbsp virgin coconut oil
  • 1 Tbsp thinly sliced ginger strips
  • 3 cloves of garlic, minced
  • 1 red onion, sliced thinly
  • 2 pcs. fermented chilies, sliced
  • ½ kg bataw, sliced at a bias
  • 1 to 1 ½ cup gata (coconut milk)
  • 250 grams oyster mushrooms
  • Salt and pepper


  1. In a pan over medium-low heat, add the coconut oil, red onion, and ginger. Cook until the onion is translucent, around 5 to 7 minutes. 
  2. Add the garlic and cook for a minute or until fragrant.
  3. Add the bataw and ¾ cup of water. Cover and simmer until the bataw is tender to the bite. Season to taste. 
  4. Remove the cover and add the mushrooms and fermented chilies. Mix gently and cook the mushrooms for a few minutes.
  5. Lower the heat and add the coconut milk and let it simmer. 
  6. Cook until the gata releases oil. Serve immediately with hot rice.  

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