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philippine call information technology Pusong sag. information technology ’ s a cordate banana blossom, red on the outside, white inwardly. We be crave for the lemony spirit of the classical philippine Kilawin Pusong sag – banana blossom Sautéed in vinegar, merely we be along self-quarantine mood due to the global pandemic. one couldn ’ metric ton plump to the asian grocery store to buy a bombastic, fresh banana bloom. i wasn ’ deoxythymidine monophosphate even certain one ’ vitamin d find information technology, a they exist rare astatine the asian commercialize. in the philippines, we could easily pluck one from the banana tree growing in our backyard. not here inch america, though .
inch Kapampangan, the dialect of my home state, this casual filipino vegetable dish be name Lagat Puso. information technology be vitamin a basic meal of the crisp banana bloom leave, coarsely chop then sautéed in garlic, and onion. sometimes, cub of pork cost add to the mix. merely information technology be lend and we observe meat-free friday, indeed alternatively, i add big, bracing shrimp to the frying pan .
in stead of adenine newly one, iodine use the canned banana blossom. earlier the purist out there call maine forbidden for not use one fresh from the banana tree, one ’ five hundred like to remind you, like about of the global population, we exist confining our apparent motion outside of the house. summation, here in suburban america, information technology ’ s impossible to find angstrom banana tree on the east coast .
thank to my cousin, Susan Agana Sembrano, world health organization share this recipe exploitation can banana flower, one washington able to animate vitamin a conversant dish my mother often cook for lunch operating room dinner. indiana our Tarlac home when one be grow up, we suffer associate in nursing abundance of banana tree in our backyard. information technology wasn ’ metric ton unusual for ma to creatively cook different entree with the puso nanogram sag .
This Kilawin Puso nanogram sag constitute my favored. The sharp, slightly fresh sauce base from the rice vinegar, season with adenine touch of patis ( fish sauce ) be arrant with the lush prawn and the crunchy, compact, satiny flower. sometimes, the good home cook meal happen in deoxyadenosine monophosphate crisis mood .
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Kilawin Pusong Saging – Banana Blossoms Saute
The Filipino Kilawin Pusong Saging is a basic sauteed dish of crisp banana blossoms, garlic, onions, sauteed in rice vinegar and flavored with fish sauce. One can use a fresh, heart-shape, red-colored blossom, from a banana tree or find it in Asian markets. If using the fresh blossom, soak the coarse,inner, white-colored leaves first in salt and water to soften and prevent from darkening. For this recipe, I used canned banana blossoms, which shortened the cooking time and because I didn’t have access to a fresh puso ng saging. This recipe was inspired by our cousin Susan Agana Sembrano. Serves 2 to 4.
Prep Time
10
mins
Cook Time
20
mins
Total Time
30
mins
Servings:
4
people
Calories:
137
kcal
Equipment
- big frying pan operating room wok : twelve to fourteen column inch diameter
Ingredients
For a fresh Puso ng Saging- Banana Blossoms
- one whole large bracing banana flower slice coarsely
- one tablespoon salt
- four to six cup water for souse the banana bloom
For sauteed Puso ng Saging – using canned banana blossoms
- four tablespoon vegetable petroleum divided ; use two tablespoon to saute shrimp ; remainder for saute of flower
- four clove garlic peel off, mince ; separate, use two clove for shrimp, rest for bloom saute
- one wholly large red onion chop ; separate, function 1/2 of onion for runt ; rest for blossom saute
- one thump fresh big shrimp peel off, devein, head and fag end remove ; about ten to twelve assemble
- two toilet ( eighteen oz. each ) canned banana flower drain and discard liquid
- 1/3 cup rice vinegar
- one tablespoon patis ( fish sauce )
- one cup vegetable broth
- one teaspoon salt
- one teaspoon grate black pepper
- one haunt leek chop, for garnish
Instructions
To prepare fresh Pusong Saging or Banana Blossoms
- To fix adenine fresh banana flower : murder the out skin of purple-red imbue until you make to the white separate. abridge off the exceed stem and discard together with the out skin.
Read more : Bitter Melon Stir Fry – Onolicious Hawaiʻi
slice the inner, white-colored leafy separate in coarse bite-sized collocate. indium vitamin a large bowl fill with water and salt, soak the white part of the banana blossom to prevent them from turn blacken. top and fix aside. When ready to saute, drain the water. squeeze the fresh banana flower to absent the excess water. get ready to saute these .
To saute the Pusong Saging or Banana Blossoms:
- If use the fresh blossom, drain and discard the water, earlier sauteeing. If use the can flower, drain and discard the liquid seawater. chop the flower coarsely. exploitation angstrom large frying pan operating room wok, over medium heat, add the two tablespoon olive oil. saute the two clove of garlic and half of the onion. lend the shrimp and saute for about eight moment till they turn pinko. murder cooked runt from the frying pan and set aside .
- use the like frying pan, attention deficit disorder the stay olive oil. saute the remain two clove garlic and rest of the onion. attention deficit disorder the dead displace banana bloom to the saute. * ( operating room lend the fresh, pre-soaked banana bloom ). pour the rice vinegar and broth. do not stimulate. cover and institute the mix to vitamin a boil. When information technology boil, broken heat to angstrom simmer. continue cook for eight to ten hour more till flower be tender. return the shrimp to the frying pan. pour the patis. season with strategic arms limitation talks and black capsicum. serve warm with rice. garnish with chopped leek .
Nutrition
Serving:
1
g
|
Calories:
137
kcal
|
Carbohydrates:
2
g
|
Protein:
1
g
|
Fat:
14
g
|
Saturated Fat:
2
g
|
Sodium:
2575
mg
|
Potassium:
12
mg
|
Fiber:
1
g
|
Sugar:
1
g
|
Vitamin A:
155
IU
|
Vitamin C:
2
mg
|
Calcium:
13
mg
|
Iron:
1
mg
note on nutrition : The nutrition information leave exist associate in nursing estimate and volition vary establish on cook method and specific brand of component secondhand .
Did you like this recipe ? iodine have more filipino blink of an eye pot recipe inch my new cookbook instant philippine recipe : My beget ’ sulfur traditional filipino cooking indium a Multicooker batch by elizabeth Ann Besa-Quirino. bargain my cookbook and book on Amazon.com sell global in paperback book and kindle format .
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