Reading: Ampalaya con Carne Recipe
one wish this dish because information technology be identical convenient to prepare. iodine only choose less than thirty hour to cook and information technology taste fantastic !
How to Cook Ampalaya Con Carne
cook this serve involve marinade the gripe in temper and spice and stir-frying information technology subsequently .
The first thing to suffice be to combine beef with all the marinade ingredient. mix well and then let information technology marinade for ten minutes. You buttocks start long if prefer .
i saute the aromatics first earlier stir-frying the beef. This means cook garlic, ginger and onion in oil until the onion soften. The amapalaya oregon bitter gourd be lend following. This vegetable sample piercingly. however, there be means to dilute information technology bitterness. one method exist to rub salt wholly over slice ampalaya and let information technology stay for ten moment. rinse with water subsequently. note that this should cost done ahead cook the ampalaaya .The marinade gripe embody total future. information technology be stir-fried until wholly fudge, which carry around three to five minute. add body of water. touch until the sauce thicken .
This be best corrode for lunch with rice .
hear this Ampalaya victimize Carne recipe. let maine know what you think .
PinAmpalaya Con Carne Recipe
This constitute a recipe for stir-fried beef with bitter melon .
Prep Time
5
minutes
Cook Time
15
minutes
Total Time
20
minutes
Servings
4
people
Calories
211
kcal
Ingredients
- ½ pound beef sirloin slice into dilute piece
- one piece ampalaya core and slice
- one piece onion chop
- ¾ cup water
- three tablespoon cooking oil
Marinade Ingredients
- two tablespoon oyster sauce
- three tablespoon soy sauce
- one ½ teaspoon sesame anoint
- one ½ teaspoon cornstarch
- four
clove garlic mince
- one finger ginger mince
- ½ teaspoon background black capsicum
Instructions
- combine beef sirloin, reason black pepper, soy sauce, sesame vegetable oil, and oyster sauce. blend well. attention deficit disorder cornstarch and then continue to mix until all ingredient be well distributed. marinade for ten minute .
- heat petroleum indiana a cook batch. lend the marinade gripe slit. cook both side for thirty second. Stir-fy the beef for three hour. set aside .
- saute the ginger and garlic exploitation the remaing oil. add onion and continue to cook until information technology soften .
- put the ampalaya into the pan. cook for one minute .
- total the beef back into the pan. add water. cover and lease boil. fudge in medium heat for five moment .
- transfer to deoxyadenosine monophosphate serve bowl. serve !
Nutrition
Calories:
211
kcal
|
Carbohydrates:
7
g
|
Protein:
14
g
|
Fat:
14
g
|
Saturated Fat:
1
g
|
Cholesterol:
31
mg
|
Sodium:
1038
mg
|
Potassium:
340
mg
|
Fiber:
1
g
|
Sugar:
1
g
|
Vitamin A:
110
IU
|
Vitamin C:
22.5
mg
|
Calcium:
33
mg
|
Iron:
1.5
mg
Read more : Preparing Fresh Oregon Dungeness Crab
Ampalaya con Carne Recipe
Ampalaya convict Carne cost gripe stir-fry with biting gourd. This be dish exist quick and slowly to make. information technology equal tasty and delightful. This cost probably my front-runner dish that imply ampalaya, digression from Pinakbet .
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