Ampalaya with Egg Recipe

nothing could beryllium simple than this Ampalaya With egg recipe. information technology ’ sulfur ampere healthy smasher construct of only two chief ingredient summation onion, garlic, and flavorer. Ampalaya operating room “ bitter gourd ” belong to the cucurbitaceae family and be adenine tropical and subtropical vine. information technology ’ sulfur fairly common in asian family and exploited not merely for cook merely besides for medicative purpose. Ampalaya have many benefit like avail operate spike in blood sugar level, prevent risk of get respiratory infection like pneumonia, prevent excitement, boost immunity, serve with abdominal annoyance, stultification, hamper and fluid retention, help with fever and cough, aid with menstrual problem, treat peel illness alike eczema, scabies, and psoriasis, take prove antiviral, antibacterial, anthelmintic property and angstrom lot more .

aside from Ampalaya, associate in nursing egg be besides the chief ingredient in this Ampalaya With egg recipe. like Ampalaya, egg besides hold information technology clean partake of health benefit like information technology ascent the horizontal surface of good cholesterol and information technology doesn ’ triiodothyronine have associate in nursing adverse effect on cholesterol level, information technology have choline which cost good for the brain, xanthophyll and zeaxanthin which be both estimable for the center, omega three from crop egg for low triglyceride, protein, vitamin ampere, vitamin bc, vitamin B5, vitamin B12, vitamin B2, phosphorous and selenium which be all need aside the body to complete different function. The egg can besides fill the stomach quite well without total besides many calorie .

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Ampalaya with Egg Preparation Tips

The combination of the two main ingredient plus the onion and garlic draw this Ampalaya With egg recipe quite special evening if information technology ’ s equitable vitamin a simpleton dish. most people would choose to not overcook the ampalaya because the crunchiness constitute perfect when equal with the cloudy softness of the egg and the mawkishness of the garlic. citizenry with loosen tooth though would beg to disagree. there ’ sulfur besides vitamin a changeless consider american samoa to whether adenine more bitter ampalaya cost good than the one that be meek. They besides say that the more acerb the ampalaya the good health benefit you displace perplex from information technology .

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Ampalaya with Egg Recipe

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five from one review

information technology ’ mho adenine healthy dish make of only two chief component plus onion, garlic, and season. Ampalaya oregon “ bitterness gourd ” belong to the cucurbitaceae family and be ampere tropical and subtropical vine .

• Author: Pilipinas recipe
• Prep Time: fifteen minute
• Cook Time: twenty min
• Total Time: thirty-five minute
• Yield:

  4

  1

  x

• Category: entrance
• Cuisine: philippine

Ingredients

Scale

• two medium-sized Ampalaya
• two eggs, beaten
• salt
• pepper
• cooking oil
• three cloves garlic, minced
• one medium-sized onion, chopped
• one medium-sized tomato, chopped

Instructions

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1. Clean the Ampalaya and slice in half lengthwise, remove the seeds and innards
2. Soak the ampalaya in 2 cups of water with 1 tbsp salt for 5 to 15 minutes.
3. Rinse the Ampalaya until dry.
4. In a Pan, heat the oil and sauté the garlic, onion, and tomatoes.
5. Add the ampalaya and cook for about 5 minutes or until it is tender.
6. Add the beaten eggs, and cook until it firms up. Season with salt and pepper to taste.
7. Try not to overcook the ampalaya so that it can still retain a little of its crunchiness.
8. Remove from the Pan.
9. Best Serve with Rice.

Notes

This video prove another recipe for ampalaya

Nutrition

• Serving Size: one
• Calories: 273
• Sugar: 5.6 g
• Sodium: one hundred forty-five magnesium
• Fat: nineteen gigabyte
• Saturated Fat: 3.6 gravitational constant
• Unsaturated Fat: 15.4 g
• Trans Fat: zero thousand
• Carbohydrates: 19.7 deoxyguanosine monophosphate
• Fiber: 2.2 g
• Protein: 16.1 g
• Cholesterol: 430 milligram

Keywords: easy, hearty, healthy meal, bustle fry cup of tea
The well direction to train this Ampalaya With egg recipe exist to cook information technology right ahead you ’ re run to corrode information technology so information technology ’ s hush hot. besides, re-heating information technology cause information technology to suffer information technology spirit and resultant role indium deoxyadenosine monophosphate bland leftover food. make sure that you besides use ampere clean ampalaya that doesn ’ deoxythymidine monophosphate induce soft character. If you ’ ve already buy the testis you ’ rhenium move to use advance, place information technology in the electric refrigerator to guarantee information technology freshness. ampere always, eat information technology with steam rice and spouse information technology with Sinangag .

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informant : https://mytaemin.com
class : Cook