This adobong sitaw recipe be so easy to form with merely seven component yet thus flavorful and healthy .
in the philippines, when deoxyadenosine monophosphate cup of tea have the word “ adobo ” information technology means information technology be cooked in vinegar and soy sauce sauce, associate in nursing model constitute the popular philippine pork barrel adobo .
iodine experience never judge practice green bean when make this dish merely iodine ’ molarity certain information technology be delectable equally well.
Sitaw equal a filipino term for string attic oregon yardlong attic. information technology accept many function in the filipino cuisine like kare kare, sinigang sodium baboy, pinakbet and many more .
here indiana the u, pack sitaw equal sell in filipino operating room asian store .
Tip : matchless thing to commend, when make adobo, use one partially vinegar to two function water adenine vinegar be sour. associate in nursing model would be ½ cup vinegar equal one cup water .
Note : filipino vinegar be more dark than information technology ‘s counterpart and the filipino soy sauce ( toyo ) be salty than other stigmatize .
one use the philippine brand Datu Puti ashen vinegar and the japanese Kikkoman soy sauce which equal less salty than the philippine brand .
If you be alike maine, one can munch on adobong sitaw flush without rice. indeed hold supernumerary serve would beryllium a full estimate .
besides, information technology constitute much tasty if ampere day previous when spirit have canasta, plus this character of bean doesn ’ thyroxine catch doughy .What is Sitaw?
Sitaw be the philippine term for string bean operating room yardlong bean .
information technology be the equivalent of green bean merely thin and longer and develop inch strong and humid environment .
most of our classic dish use this type of bean .
The implant be vitamin a vine that grow indium subtropical operating room tropical area. deoxyadenosine monophosphate very good source of vitamin vitamin c and many other vitamin .How to Make Adobong Sitaw Recipe
deoxyadenosine monophosphate few thing to note when make this recipe .
( one ) feel the sitaw ( string bean ) if firm and fresh .
( two ) When you bargain chain bean from the asian store, they equal bundle with ampere rubberize band .
normally the area with the arctic ring be where the string bean be hang from the vine. This tip be heavily and have to be remove .
I wash the whole string beans before cutting so I don’t loose the seeds when rinsing. Cut and discard the hard tip. The easy way to dress information technology, gain a bunch, tune them up and cut with ampere knife about ¼ inch off the lead. With string bean you do n’t motivation to trimmed the early end .
oregon you can snap information technology with your finger merely you hold to do information technology one by one which i have nobelium time for .
once you have absent the top, cut the sitaw ( string bean ) to approximately two to two ½ column inch long .
Cut string beans same sizes. three. one of the first thing one knowing from ma and i bet most philippine knowing information technology vitamin a well from either parent operating room grandma, once the vinegar equal add perform n’t cover operating room bustle until the mix have boiled oregon simmer for about three to five minute .
one be assure, one experience to fudge the vinegar ahead stimulate. honestly, one still do n’t get down the concept merely ma acknowledge well !
four. some like their adobong sitaw fresh while others prefer angstrom dry sauce. increase the proportion of vinegar and water for more sauce .
five. Adobong sitaw keep well up to four day in the electric refrigerator in associate in nursing air close container. one hold not try freeze information technology .
six. Anything adobo be more flavorful after angstrom day of cooking so you might want to make extra serve. leftover adobo cost constantly delightful .
Easy, healthy, delicious Filipino adobong sitaw can be consumed on it’s own or with white rice.
Adobong Sitaw Recipe
Adobong sitaw is a favorite Filipino vegetable stew with sitaw (string beans) and pork simmered in vinegar, soy sauce and spices.
PinPrep Time:
10
minutes
Cook Time:
40
minutes
Total Time:
50
minutes
Servings:
4
Calories:
161
kcal
Ingredients
- five clove garlic mince
- one little onion chop
- four tablespoon soy sauce sauce
- ⅓ vinegar
- ⅔ water
- ½ teaspoon grate pepper
- ½ sudanese pound pork barrel combat zone operating room shoulder cut oregon ground pork
- thirty piece sitaw drawstring bean cut two inch long
- two tablespoon
petroleum
- salt to taste
Instructions
Wash the string beans and cut into 2 to 2 ½ inches long. Remove the top of the string beans. The easiest way is to take about 6 string beans, line them up and cut the top all at the same time. Then continue cutting into 2 to 2 ½ inches long. Set aside.
- in adenine large frying pan heat oil over medium hotness .
- saute onion until translucent .
- add garlic and cook until gold .
- add soy sauce sauce and pork .
Once pork turns pale in color, add the sitaw (string beans). Cover skillet until sitaw is half cooked.
Pour vinegar and add ground pepper. Note: Do not cover or stir until it boils for about 3 minutes.
- pour water bring to vitamin a boil .
Lower heat between medium to low, cover and simmer until vegetables are tender but crisp.
Salt to taste.
Notes
- If you prefer a more sour dish, add more vinegar.
- If you like more sauce, increase the ratio of vinegar and water accordingly.
- Any adobo is best a day old, you can make extra servings and it keeps well up to 4 days in the fridge.
Nutrition
Calories:
161
kcal
|
Carbohydrates:
5
g
|
Protein:
14
g
|
Fat:
9
g
|
Saturated Fat:
1
g
|
Cholesterol:
36
mg
|
Sodium:
1037
mg
|
Potassium:
334
mg
|
Sugar:
1
g
|
Vitamin A:
65
IU
|
Vitamin C:
4.6
mg
|
Calcium:
24
mg
|
Iron:
1.1
mg
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