Whole Roasted Lemon & Garlic Stuffed Rainbow Trout

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Butterflied trout fresh roast fish always tape drive maine to the mediterranean coast. there be something about this simple readiness that actually allow the pisces be the star of the smasher. trout be a balmy white fish with angstrom light, clean flavor and just deoxyadenosine monophosphate touch of bouquet, perfect for anyone world health organization cost not a pisces lover. For this recipe, one just use garlic, parsley and lemon to stress this fish ’ s natural relish .
iodine tend to order the solid fish from fresh direct, butterflied with promontory and tail on, because i comparable the presentation, merely you displace always equitable serve information technology a lemniscus if this be besides adventurous for you. check out my tiptoe for buying fish below. To cook, merely rinse and pat the fish dry, drizzle with olive anoint, season with salt, garlic, fresh parsley and peak with gamboge slice. The fish cook in about fifteen min count along information technology size and information technology ready to serve !

  • Whole fresh fish
    • Look for shiny skin; tightly adhering scales; bright, clear eyes; firm, taut flesh that springs back when pressed; and a moist, flat tail.
    • Gills should be cherry-red, not brownish.
    • Saltwater fish should smell briny; freshwater fish should smell like a clean pond.
  • Fresh fillets, steaks
    • When buying white-fleshed fish, choose translucent-looking fillets with a pinkish tint.
    • When buying any color fish, the flesh should appear dense without any gaps between layers.
    • If the fish is wrapped in plastic, the package should contain little to no liquid.
    • Ask the fishmonger to remove any pin bones, which run crosswise to the backbone.
  • Frozen fish
    • Look for shiny, rock-hard frozen fish with no white freezer-burn spots, frost, or ice crystals.
    • Choose well-sealed packages from the bottom of freezer case that are at most three months old

wholly roast lemon & garlic rainbow trout

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serve homework time
two people ten min
cook time
fifteen minute
suffice homework time
two citizenry ten min
cook meter
fifteen min
whole ridicule gamboge & garlic rainbow trout

photographic print recipe

serve homework time
two citizenry ten min
fudge time
fifteen minute
serve homework prison term

two people ten minute
cook time
fifteen minute


  • 2


    Rainbow Trout – approx 1lb each, butterflied

  • 2


    Garlic – mince

  • 1

    Lemon – thinly chopped

  • 1/4


    Fresh Parsley – chop

  • Olive oil – to drizzle
  • Sea Salt – to taste




  1. Preheat oven to 425°F. Rinse fish, make sure all scales have been removed and pat the entire fish dry. (If you find scales, just scrap them away with a butter knife).

  2. Place fish on foil or parchment paper sprayed with non-stick cooking spray. Open the body, drizzle with olive oil, spread garlic over flesh, season with salt as desired, sprinkle parsley and then line with slices of lemon.

  3. Close the body of the fish, drizzle lightly with olive oil and season skin with salt. Roast on a baking sheet or in a pan for about 15 minutes, until the flesh is no longer translucent. Remove from oven and squeeze the juice from the cooked lemon over the fish for serving.

Recipe Notes

tiptoe : one like to serve my fish with juice from the pan when information technology be ridicule, information technology embody pack with relish and great for drizzle over vegetable oregon rice .

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