As you might already know, I am a huuuge fan of fresh, local and seasonal worker grow. But there are a few foods that most of us do n’t have locally available and have to compromise because they are just so good. Mango being one of them .
Mango is one of those foods that tastes perfect all on its own. So a stage 1 mango baby puree is a must-have when you start your baby on upstanding foods.
Reading: Baby Mango Puree
And not precisely because it ‘s thus easy to make but besides because it tastes perfect, has a fantastic creamy texture and is fully of great nutrients to keep your child growing healthy .
Ingredients
Mango ( obviously ) : when purchasing make sure that the mango is a little balmy to the partake and free of any signs of deterioration. You do n’t want it to be spongy or have any dark spots or cracks .
How to store mango?
If it ‘s not in full ripe, leave it at room temperature for up to 7 days until advanced .
When ripe, be active to the refrigerator for about 5 days .
Mango Puree for Baby Benefits
Mango is a fruit that ‘s very rich in vitamin C. But what most people possibly do n’t know is that it ‘s besides a great beginning of beta-carotene which is a precursor of vitamin A .
Another important thing for babies when they start solids is dietary fiber. This is because their little digestive systems might not be developed in full yet and the presentation of solids can lead to stultification .
thus this is where food high in dietary fiber comes handy. And mangoes are just that .
They besides contain a clean sum of B vitamins arsenic well as minerals such as copper .
How To Make Mango Puree for Baby – 2 ways
Mango is one of those fruits that does n’t require any cooking before serving. not even for a 6 month erstwhile ‘s mango pamper puree. Yessss ! ! ! ! !
There are two ways of making it though – from fresh mangoes and from frozen .
How to make frozen mango puree?
- Thaw the frozen mango three ways – either overnight in the fridge; place the sealed bag of mango in a bowl of cold water for about half an hour; or just pop it in a blender about 2 hours before you want to blend and let it thaw.
- Blend. Place the mango in the blender or food processor and blend until smooth. It may require a bit of water so you can add little by little making sure that it is not too runny.
- Serve or store for later use.
How to make mango puree from fresh mangoes?
- Cut the mango. Peel the mango and then cut around the seed. For the mango baby puree you don’t really need to cut it further if you will be using a blender.
- Blend. Now that you’ve prepared your mango, just throw it in the blender. And blend until smooth. You can add a tablespoon of water to make it smoother but you will most likely not need it.
- Serve or store for later use.
Tips
- There are certain blenders that were created just for baby food but we have always used either the inexpensive magic bullet, the Vitamix or a food processor for both our baby foods and every day for our (adult) smoothies.
- Serving size is just for guidance, but if your baby needs more or less food please follow their cues.
How to serve?
Have two spoons, one where you preload the puree and put it on baby ‘s tray so they can play and explore and the other that you can use to feed the baby .
If you are feeding the baby then make sure to follow their cues, place the spoon in battlefront of their mouth and patiently wait for them to open. That way they baby feels in see of what and how a lot they are eating and can become convinced in parent/child communication .
A capital option is to offer them both a puree choice and baby-led weaning. That room you know they are getting some food, while they are still able to amply explore the fruit they are eating. For more information on how to offer mango baby-led weaning examine under “ possible variations ” below .
How to store mango puree?
- Store in an airtight container in the fridge for 3 days
- Freeze in an ice cube tray or small airtight containers up to 3 months
- To thaw, remove from the ice cube tray and place in a airtight container in the fridge overnight
Possible Variations
Mango does n’t necessarily need to be served as a baby puree. See some variations below .
Mashed. If you ’ re over the puree stage, transitioning from purees to finger food or simply want to start with mashed quite than smooth baby purees then this recipe is perfect if you modify the “ how-to ” part. rather of putting in the blender, you can plainly mash the food up together by pressing down on the mango with a fork .
You ’ d credibly want your mango to be a in full ripe here so that it ’ s easier to mash .
MASHED
Lumps. If you ’ re fair a step off from finger food, you can besides blend or mash one half of the mango and the leave the remainder in pieces and then mix. That way your child will get used to new textures .
Mango Baby-led weaning. You ‘d besides want your mango to be in full ripe here so that it ‘s easy for your baby to chew on and avoid gag. Peel the mango and then cut into identical thin slices .
You can read more about how to transition to finger foods here .
Mango Baby Food Combinations
mango goes well with lots of unlike fruits. You can try pineapple, banana, sweet potato, peaches, nectaries, apricots, olive oil, cinnamon, nutmeg .
FAQ
Do you cook mango for baby puree? No, mango for child does not need to be cooked. Just peeled and blended. What age can baby have mango puree? baby can have mango puree from when they start eating solid foods, so normally from around 5 months old or 6 months old. What other foods can I use this puree for? It can be added to smoothies, breakfast oatmeals, yogurts, on healthy pancakes and cocktails for yourself ! Is mango good for babies? Mango is a fruit that has a gamey measure of vitamin C so it is a big option to give to your baby if you want to boost their immune organization. It besides has a draw of little compounds that can act as antioxidants and help your baby ‘s body fight against all kinds of diseases.
More homemade baby food recipes:
Looking for other single-food baby puree recipes ? Check these out :
Recipe
How to Make Mango Puree for Baby
Easy, no cook Mango Puree for your baby. Sweet in taste and with a creamy texture, mango is one of the best first foods to start your baby with.
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author : Print Recipe
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Prep Time
5
mins
Cook Time
0
mins
Total Time
5
mins
Fridge Life?
3 days
Freezable?
3 months
EQUIPMENT
-
▢
Small Blender
-
▢
Vitamix
-
▢
Baby storage tray
Ingredients
-
▢
1 mango
Instructions
Mango puree from frozen
-
Thaw the frozen mango three ways – either overnight in the fridge; place the sealed bag of mango in a bowl of cold water for about half an hour; or just pop it in a blender about 2 hours before you want to blend and let it thaw.
-
Blend. Place the mango in the blender or food processor and blend until smooth. It may require a bit of water so you can add little by little making sure that it is not too runny.
-
Serve or store for later use.
From fresh mangoes
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Peel the mango and cut around the pit.
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Cut the bigger pieces into cubes and place in a blender.
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Blend. Add a tbsp of water and keep adding water until you reach the desired consistency.
Notes
- There are certain blenders that were created just for baby food but we have always used either the inexpensive magic bullet, the Vitamix or a food processor for both our baby foods and every day for our (adult) smoothies.
- Serving size is just for guidance, but if your baby needs more or less food please follow their cues.
- Serve on a preloaded spoon given to baby and have 1 spoon for yourself to feed her. See more details in post.
- Offer mango baby-led weaning and as a puree – that way you know they are getting some food, while they are still able to fully explore the fruit they are eating. For baby-led weaning peel and cut the mango into thin slices.
How to store mango puree?
- Store in an airtight container in the fridge for 3 days
- Freeze in an ice cube tray or small airtight containers up to 3 months
- To thaw, remove from the ice cube tray and place in a airtight container in the fridge overnight
Nutrition
Calories:
124
kcal
Carbohydrates:
31
g
Protein:
2
g
Fat:
1
g
Saturated Fat:
1
g
Polyunsaturated Fat:
1
g
Monounsaturated Fat:
1
g
Sodium:
2
mg
Potassium:
348
mg
Fiber:
3
g
Sugar:
28
g
Vitamin A:
2240
IU
Vitamin C:
75
mg
Calcium:
23
mg
Iron:
1
mg
Read more : Roasted Brussel Sprouts
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