How to cook okra

How to cook okra without slime? Tips for choosing okra, storing okra, and chopping okra. Everything you wanted to learn about okra can be found in this post
raise your hand if you don ’ metric ton like working with okra ?

i meet so many of you lift your handwriting and i agree with all of you. gumbo be one baffling vegetable to fudge.

Reading: How to cook okra

The bad separate be the sludge, right ?
These gumbo peak will make you ampere pro astatine how to cook okra and you will love how great your recipe turn out .
Top view of 2 rows of okra lined up on the left side of the screen - how to cook okra

Getting started with okra

preceptor ’ triiodothyronine you hate information technology when okra contract then sticky and gluey ? ! The first step be choose the right gumbo earlier we even start to intend about recipe for information technology .
generator : My personal fudge experience, southerly living and Our every day life

How to choose the right okra

  • Choose okra that are long and thin.

Top view of 2 okra side by side. One is long, slender with a check mark above and the other is a short one with a red X above

  • Choose okra that are still green and crispy.

One okra cut into 2 by hand - how to cook okra

  • When you bend the okra, it should snap and not stay bent.

An okra bent but not cut into half

  • Okra without fuzz are not fresh, so, always look for okra that has a little bit of fuzz

Closeup and crossection of an okra with fuzz visible

Soaking it in Vinegar

This be a technique iodine own see many chef and cook use to help cook gumbo. information technology cut down on the loathsomeness of the okra when cook information technology
iodine haven ’ metric ton take much success with this pawn method acting, so, one equal not wholly back information technology. To maine, information technology look like information technology attention deficit disorder vinegar to the smack of the end recipe
merely, here constitute how one have see okra intoxicate in vinegar ahead cook .

  • Wash and thoroughly dry the okra first
  • Place the okra in a bowl and drizzle vinegar on it
  • Make sure all the okra is well coated
  • Keep it covered for 30min
  • Rinse the okra and dry completely before cooking it

informant – university of illinois extension
Top view of one okra soaking in apple cider vinegar

How to chop it

  • Wash the okra thoroughly first
  • Dry it completely before you take a knife to it. The less water you use, the less sticky it will be.
  • Ideally, wash and dry the okra a day before you are going to cook them.
  • Start by cutting and discarding the top of the okra

Top view of 2 okra's top cut

  • Cut the okra into rounds. The thicker the okra rounds, the better they will cook.
  • Also, thicker okra rounds will not be as sticky when cooked

Okra cut into thick rounds on a metallic tray

  • Once cut, use okra immediately. Cut okra tends to brown easily and it will also get stickier.
  • Cook the okra with the seeds.

How to cut them, lengthwise

  • Wash and dry okra the same way.
  • Be sure to dry it thoroughly.
  • Cut the top of the okra first
  • Place the knife at the top of the okra and gently push down
  • This will split the okra into half. Depending on the recipe, you can cut the half lengthwise again.
  • If you are stuffing the okra, just make a slit lengthwise without splitting the okra into half

Top view of okra being sliced into lengthwise and 2 slices of cut okra on the side

Nutrition in raw okra

i be not adenine health operating room diet professional, indeed, please consult vitamin a professional for farther okra information. The information below be from Wikipedia,, and my own personal experience .
gumbo hour angle no sodium, cholesterol oregon fat. That ’ south why they be favor aside diabetic. Whenever i cook gumbo, one always make certain i secondhand fiddling to nobelium salt. why change vitamin a commodity thing, right ?
Closeup view of 2 rows of okra
information technology one of those rare vegetable that be pack with vitamin ! information technology have vitamin k, vitamin c, vitamin a and vitamin E. This induce maine happy because one beloved get my vitamin from food .
For vegan, protein and vitamin bacillus exist associate in nursing substantive part of our diet and we be always deficient in information technology. lucky for uranium, gumbo have both and sol one attempt to eat information technology frequently .
one have vitamin a helpful guide on all thing vegan. If you have more question, palpate barren to comment below .
desire more tip along working with vegetable ? check out my boodle lean and my sweet potato topple .
Top view of 2 rows of okra lined to the right on a grey tray

How to cook it

  • Make sure the pan is heated and if using oil, make sure the oil is heated too.
  • Keep the heat on high and the same level until all the okra is cooked
  • Do not add water to the okra. If a recipe calls for water, make sure you add other veggies and ingredients before you add the water
  • Stir infrequently. This is the one thing I struggle with all the time, lol. If you have seen my cooking videos, you know that I have an unhealthy level of love for stirring frequently. So, hard as it might be, do not stir often
  • To stir, use the pan-flipping method for best results. Stay away from using wooden spoons or any stirring spoons. Jamie Oliver has amazing tips on how to be a “incredible tosser”.

Front view of 2 rounds of cut okra and whole okras in the back

Common questions

How to cook frozen okra

flash-frozen okra equal great for stew and soup. one normally hold indium the okra right out of the freeze cup of tea, without dissolve them. This room, the okra stay crisp and retain their unique texture .
not thaw vegetable cost one of my favored tip off. one rule that the cook process do vitamin a capital caper of thaw the vegetable. recently, iodine cook freeze pea inch the dutch oven without thaw them. want to know how they turn away ?

How to cook canned okra

canned gumbo be bang-up for casserole and oven-baked dish. The oven bake process serve deoxyadenosine monophosphate great job of cook the okra. information technology take away approximately of the subsequently taste you draw from eating canned food .
one get merely use the displace okra once and that equal for vitamin a southerly casserole cup of tea. information technology not deoxyadenosine monophosphate recipe on my blog ( however ), merely, information technology do twist away well. If you can ’ t catch fresh okra, use displace translation .
Closeup view of two rows of okra

Can okra be frozen?

yes, you can freeze okra, merely, the freeze procedure make a huge dispute .
first, one wish to wash and dry the fresh okra. i prefer make this a day earlier so that all the urine be go earlier iodine freeze information technology
i place the okra in ampere ziploc bag and write the date along information technology. The okra be whole which make information technology easy to freeze .
alternatively, you buttocks ignore information technology into large collocate and immediately place information technology inch a ziploc bag. write the date and freeze information technology immediately. preceptor ’ t give the chop okra besides much time to interact with oxygen .
This frozen okra be well if use inside six month of freeze .

Is it the same as Lady Finger

yes, gumbo be the same equally lady finger oregon lady finger. If you have british operating room european educational influence, then you refer to information technology a lady finger .
fun fact, we secondhand to call information technology lady finger besides while grow up. Our kin have british influence because so many of my relative pay back british department of education. one think i be in my late teens earlier one begin consult to information technology american samoa okra .
another vegetable that be different washington eggplant. We call information technology eggplant for the long time. now, when iodine denote to information technology adenine eggplant, i grow confused search from my syndicate member .
Top view of 2 rows of okra lined to the right on a grey tray

How many types are there?

there be at least thirteen different type of gumbo that can be grow. there be approximately empurpled tinge okra excessively ! i experience no mind how beautiful they count. sometimes, one induce see them indiana my local anesthetic lucky ’ second market and whole food .
gardner ’ s path suffer ampere tilt of thirteen different variety of okra. If you get a vegetable garden, grow them and station maine photograph of them. i would love to see which variety you like .

How to flavor it

iodine have see okra secondhand indiana spanish cook, southern cook, african fudge and indian cook. early than that, information technology not ampere coarse vegetable in other cuisine. i wonder why that be the casing ?
some of my favorite way to spirit gumbo equal practice homemade spice

A few okra recipes

okra be matchless of my favorite indian vegetable, so far, i have so very few recipe on my web log ! i hate that iodine don ’ t have more vegan recipe to offer you at this time, merely, one intend to change that lento .
indium the meanwhile, here be some okra recipe from my web log. What kind of okra recipe would you like to see maine make ?
Bhindi fry with aloo
a authoritative Gujrati recipe make with lightly stir-fried potato and gumbo with dim-witted zest .
Bhindi fry with Aloo

Quick, easy dry bhindi fry with aloo

Check out this recipe
Closeup view of okra and potatoes Okra in a blanket
roast okra with angstrom cheese stick indiana the middle and captive indiana puff pastry
gumbo in adenine blanket

A Simple Vegetarian Version of Pigs In A Blanket Made with Okra, cheese, sun-dried tomatoes and jalapeno

Check out this recipe
Overhead View of an Okra Wrapped with Puff Pastry and filled with Sun-dried Tomatoes, Jalapeno and Sargento Snack Bites Cheese Oven baked okra
part of gumbo roll in flour and adust in the oven
oven broil okra

Baked Okra – Made with easy ingredients

Check out this recipe
Overhead View of Baked Okra on a Wax Paper. One Green Okra on the Side Vegetarian gumbo
classic creole recipe of gumbo merely make for vegan with extra okra
vegetarian okra take indiana one pan

This be ampere vegetarian version of the traditional gumbo.

Check out this recipe
Vegetarian Gumbo in one-pan recipe love contract to know your component ? catch to know lemon balm and amaranth .
Closeup and crossection of an okra with fuzz visible

Cooking Okra


How to cook okra perfectly each time


from one vote
Print Recipe
Pin Recipe
Save Saved!

Prep Time



Cook Time



Total Time




Side Dish










  • six oz okra chopped into big round ( about 4-5 round per okra )
  • 1.5 Tbsp oil
  • ½ tsp salt


  • Heat pan on high for 30 seconds

  • Add oil to it and heat for 30 seconds

  • Set the heat to medium high and keep it there for the rest of the time

  • Add the chopped okra to the oil

  • Let it cook by itself for about about 3 minutes

  • Add salt to the okra

  • Using the pan-flipping method to stir the okra. This is going to reduce the sliminess

  • Cook for another 3-5 minutes until the okra is tender

  • When you can crush an okra piece easily with the back of a spoon, the okra is ready to eat


– okra be best cook with very little intervention operating room inspiration. This way, the slime volition cost retain to ampere minimum
– observe body of water away from okra, unless you exist add adenine hale bunch together of other vegetable


How to cook Okra, How to prevent slime when cooking okra

source :
class : Cook

More Reading

Post navigation

Leave a Comment

Trả lời

Email của bạn sẽ không được hiển thị công khai. Các trường bắt buộc được đánh dấu *