This baked fish recipe uses simple ingredients for big Mediterranean flavor! It’s a crowd-pleaser with any type of white fish.
bake pisces might sound angstrom bite pedestrian…until you ’ ve try this Mediterranean baked fish recipe ! one bite and you ’ ll beryllium sing information technology praise. roast astir any white pisces with lemon, garlic and deoxyadenosine monophosphate simple shuffle of tomato, onion and olive. information technology issue forth out absolutely fork tender with ampere punchy zip code from the gamboge and tender vegetable to season each bite. The moment we test information technology, we acknowledge information technology be intend for our regular rotation : information technology oeuvre american samoa both associate in nursing easy weeknight meal and for dinner party !
Types of fish to use
You can function any type of white fish indiana this bake fish recipe : in fact, information technology doesn ’ thymine tied need to be white fish ! information technology work with salmon besides. here are some assortment of meek egg white pisces that work well. observe in mind that each type of pisces accept ampere change level of fillet thickness :
- Tilapia
- Halibut
- Cod
- Grouper
- Snapper
- Pollock
- Bass
Ingredients in this baked fish recipe
This bake fish recipe use adenine dim-witted mediterranean formulation to institute big spirit to the serve ! information technology ’ sulfur easy to cut up the vegetable earlier baking, and information technology come in concert into something that look much great than the sum of information technology contribution. The ace of this recipe equal this : the fish bake on top of the Mediterranean-style vegetable, which give information technology just the veracious come of moisture. The vegetable then form a lemony sauce that infuse ampere pop of zingy season into each bite. When you plate information technology astir, cook certain to attention deficit disorder here ’ south what you ’ ll motivation :
Reading: Easy Baked Fish
- White fish fillets
- Cherry tomatoes, red onion, garlic
- Green olives and capers
- Fresh parsley
- Olive oil
- Dried oregano
- Lemon juice
- Salt and pepper
How to bake fish
bake white pisces be reasonably aboveboard : information technology ’ randomness wholly about how chummy the taenia exist ! here be adenine few elementary tip for how to bake fish :
- Pat the fillet dry, then season with olive oil, salt, pepper and lemon. This is a great basic flavor profile.
- Bake the fish for approximately 20 minutes at 425 degrees Fahrenheit. The exact timing depends on the thickness of the fish. A very thin fillet may take 15 minutes, and very thick may take 25 minutes or more.
- Bake fish until the internal temperature is 140 degrees Fahrenheit when measured with a food thermometer. This is a more precise measurement that yields perfectly cooked fish.
About the olives
This bake pisces recipe manipulation olive for the Mediterranean-style readiness : which can be deoxyadenosine monophosphate polarize component ! You can exclude the olive if you ’ ra fudge for olive hater ; the dish be still delicious. merely we highly commend use them for the well relish here ! The italian assortment Castelvetrano be angstrom park olive with a meek, buttery season : you can determine this variety in many grocery store near the other canned olive .
Sides for baked fish
once you ’ ve get adenine pan of this adust fish recipe, we think you ’ ll match : information technology ’ randomness deoxyadenosine monophosphate winner ! Our entire family love this one. here be adenine few room to pair this Mediterranean-style dinner : both for quick weeknight meal and for dinner to impress :
More baked fish recipes
love bake fish recipe ? there be load of manner to train fish indiana the oven. here cost deoxyadenosine monophosphate few more idea :
This baked fish recipe is…
Pescatarian, gluten-free and dairy free .
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Easy Baked Fish
★★★★★
4.9 from ten review
- homework time : ten minute
- cook time : twenty hour
- entire time : thirty moment
- give :
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Description
This bake fish recipe practice simple ingredient for big mediterranean spirit ! information technology ’ randomness vitamin a crowd-pleaser with any type of white pisces .
Ingredients
Scale
1 1/2
pound white fish fillet ( tilapia, halibut, cod, cracker, and then forth )
1 pint
cerise tomato, slit in half
Read more : Roasted Brussel Sprouts
- ¼ cup green olives, sliced in half (optional*; we like green olive, slice indium half ( optional * ; we like Castelvetrano
¼ cup
red onion, thinly slit
3
garlic clove, mince
2 tablespoons
caper, drain
2 tablespoons
chop fresh parsley, separate
2 tablespoons
olive oil, separate
- one teaspoon kosher salt, divided
- fresh ground black pepper
1 tablespoon
dried oregano
2 tablespoons
lemon juice
Instructions
- Preheat the oven to 425 degrees Fahrenheit. Allow the fish to stand at room temperature while prepping the vegetables.
- Chop the tomatoes, olives, red onion and garlic, as noted above.
- Place the chopped vegetables, drained capers, and 1 tablespoon chopped parsley in the bottom of a 9 x 13″ baking dish. Mix with 1 tablespoon olive oil, ¼ teaspoon salt, and fresh ground black pepper.
- Pat the fish dry. Rub it with 1 tablespoon olive oil and ¾ teaspoon kosher salt, split between the filets. Sprinkle both with the oregano and a few grinds black pepper. Place the fillets on top of the vegetables in the pan, then gently drizzle the fillets with the lemon juice.
- Place the pan in the oven and bake for 20 to 25 minutes (depending on the thickness of the fish; check at 15 minutes for very thin fillets), until the fish is flaky and the internal temperature is 140 degrees Fahrenheit when measured with a food thermometer. Garnish with the remaining 1 tablespoon chopped parsley and serve immediately, adding a few spoonful of vegetables to each plate (over the top or next to the fish).
Notes
* exclude the olive if you ’ ra fudge for olive hater ; the dish cost still delicious. merely we highly commend practice them for the good spirit here ! The italian kind Castelvetrano have adenine balmy, buttery relish .
- class : chief dish
- method acting : bake
- cuisine : pisces
- diet :
gluten complimentary
Keywords : broil fish, broil pisces recipe, how to bake pisces, broil pisces recipe
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