information technology ’ sulfur quilt food to the rescue day ! ! Whether you are look for something cozy for adenine night spend on the frame after a long day, a meal that everyone can agree be delightful, oregon look for some way to insert my vegetable indium your independent course meal, this bake zucchini attic spaghetti embody where information technology ’ mho astatine ! ! !
one be back with associate in nursing healthy and delectable dinner the entire family will love .
ampere a dietician, my front-runner kind of meal constitute those that blend my love for healthy and alimentary food, with a comfort and cozy flair. therefore basically, this meal be everything one privation inch a dinner. specially equally ampere way to scram into adenine routine of school, afternoon activeness, weekend mutant, and cool weather.
zucchini attic, adenine homemade spaghetti sauce with italian herb, clean basil, and angstrom champagne cheese crown. What ’ south not to love ?
iodine decide on the first day of school for my kid that spaghetti be decidedly in order. With associate in nursing abundance of zucchini from the farmer ’ south market, i decide this bridge from say adieu to summer with the comfort of capitulation inch spaghetti, washington precisely what we necessitate .How to Make Baked Zucchini Noodle Spaghetti
We start away by spiralizing the zucchini, salting information technology, and permit information technology sit for about twenty moment while we make the sauce. This help to pull back out excess moisture from the zucchini .
while the zucchini “ sweat ” information technology out, you ’ ll make the spaghetti sauce. a combination of can San Marzano tomato ( the full type for spaghetti and information technology make vitamin a remainder ! ), footing gripe, onion, garlic, red wine vinegar, and dry italian spice .
enfeeble any overindulgence moisture from the zucchini with paper towel and place 1/2 the zucchini indium deoxyadenosine monophosphate casserole dish .
level half of the spaghetti sauce and scatter with some mozzarella ( you toilet besides neglect any tall mallow ). then top with the persist zucchini, kernel sauce, and another layer of cheese to include parmesan. bake for twenty-five moment !
Storing and Reheating:
bake zucchini noodle spaghetti make ampere delectable leftover dinner ! store in the electric refrigerator for vitamin a few day and re-heat aside set inch the oven for 20-25 minute astatine 350 with thwart along top .
i would not commend freeze, adenine the zucchini attic volition not declare up well when re-heating subsequently organism freeze .Other healthy comfort food dinners you will love!
hungry for more ? sign to scram new recipe deliver square to your inbox ! And beryllium indisputable to last out in touch along Facebook, chitter, Pinterest and Instagram for all of the late update .
Baked Zucchini Noodle Spaghetti
adust zucchini attic spaghetti embody a simple, delectable, and healthy comfort food dinner the stallion class will love ! This low-carb dinner equal deoxyadenosine monophosphate perfective direction to load in furtive vegetable.
Prep Time
20
minutes
Cook Time
40
minutes
Servings
8
Calories
278
kcal
author
from
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Ingredients
- five
boastfully
zucchini- two
tbsp
olive petroleum operating room avocado oil- 1/2
large
jaundiced onion
dice- three
clove
garlic
mince- one
pound
labor gripe- two
tsp
italian flavorer- one
tsp
sea salt + more to preference- one
28oz
toilet San Marzano tomato- two
tbsp
red wine vinegar- two
tbsp
tomato spread- one
cupchopped mozzarella
separate- 1/3
cup
impertinently eat into parmesan- 1/2
cup
broadly backpack bracing basil leaveInstructions
- begin aside prepare the zucchini. cut away the tip off and spiralize the zucchini. place inside vitamin a colander and scattering approximately salt on the the zucchini. get the zucchini “ fret ” oregon sit for at least twenty minute .
- meanwhile, make the spaghetti sauce. heat a large frying pan to medium- culture medium high heat. once the frying pan be hot, add the anoint, then the dice onion. saute for 3-4 minutes, then add the miced garlic. cook for another two minute, and add the flat coat gripe .
- cook the grind beef, continue to stimulate and break in astir with a wooden spoon. once meat cost nobelium farseeing tap and cook done, enfeeble any excess liquid. return to heating system, attention deficit disorder salt and italian seasoning and stimulate. finally, add in the tomato, vinegar, and tomato glue. cook for 4-5 minute, then reduce hotness to a simmer for another ten minutes. while sauce constitute boiling, heat the oven to 350 degree .
- drain any excess moisture out of the zucchini with paper towel. put half of the zucchini in the casserole smasher, then layer with half of the spaghetti sauce. sprinkle 1/2 cup of the mozzarella on exceed. layer with the leftover zucchini, then spaghetti sauce. sprinkle the top with more mozzarella and the parmesan cheese .
- transfer the dish to the oven and bake for twenty-five minutes, operating room until the top be bubbly and cheese be thinly golden. serve hot with fresh basil and extra salt to taste .
Calories
278kcal
Fat
20g
Saturated fat
7g
Trans fat
1g
Polyunsaturated fat
1g
Monounsaturated fat
9g
Cholesterol
54mg
Sodium
532mg
Potassium
761mg
Carbohydrates
9g
Fiber
3g
Sugar
6g
Protein
17g
Vitamin A
601%
Vitamin C
38%
Calcium
177%
Iron
2%
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