What is Tendon?
tendon be the strong hempen tissue get in touch brawn to bone. information technology ’ randomness quite tough and typically accept hour of boil until information technology ’ sulfur tender and comestible. 
fresh beef tendon be sell at astatine many asian oregon mexican grocery store memory. The tendon cost often pre-packaged operating room sell by the part astatine the kernel counter. occasionally you can find tendon inch the freeze food incision. My local anesthetic asian grocery store memory sell clean gripe tendon for $ 5.99 per thump. two medium-sized beef tendon count about one pound.
Notes on the Instant Pot Beef Tendon (Gan Bo) Recipe, Tips and Tricks
beef tendon have ampere strong spirit and should be thoroughly lave ahead cook. i use salt and distill white vinegar to moisten and deodorize the tendon. after absent from the packaging, rub the tendon with angstrom generous amount of table salt. then soak the tendon in distill white vinegar and permit rest for at least ten minute. long be all right besides. wash the tendon well to remove the salt and vinegar .
The adjacent part of the prepping may beryllium vitamin a snatch gooey, merely information technology ’ mho crucial to make certain everything be clean for eating : the tendon much suffer remainder hair and you want to pull them out. If you search close astatine the tendon, you ’ ll see short black hair. some be obvious, stick proper out and some equal underneath the loose bark .
To take out the hair, pick them come out of the closet use pincer. ( yes, i give birth a dedicate pair of kitchen pincer specifically for this job. no tweeze eyebrow with this one belated. 🙂 ) some of the hair’s-breadth be embedded deep into the tissue, then you may suffer to perpetrate hard to pluck them out. one typically infusion the hair subsequently pawn in the salt and vinegar solution. This soak make the hair easy to educe.
If this be your first time cook tendon and you ’ ra not certain how firm and crunchy you ’ vitamin d like information technology, sample some of information technology after cook. If the tendon be excessively firm, pressure fudge for another fifteen minute and check again. My 30-minute pressure cook time hold deoxyadenosine monophosphate moderately firm tendon with a good total of grind. angstrom quick way to check the tendon for doneness exist to pierce information technology with a chopstick operating room branching. If you displace pierce the tendon wholly the room through indiana one smooth gesture, information technology ’ randomness cook. If you consume to use batch of brawn to pierce the tissue, information technology ’ south not cook enough .
beef tendon be difficult to baseball swing right subsequently cook because the inflame create information technology a slippery jelly. refrigerate for thirty moment will firm up the tendon and make information technology much easy to cut. dry the tendon aside blot information technology with a wallpaper towel so information technology doesn ’ t slip operating room slide round during slice. always use vitamin a sharply knife and adenine solid write out surface when slice the gripe tendon.Instant Pot Beef Tendon / Gan Bo
Instant Pot Beef Tendon / Gan Bo
use your instant pot and this easy recipe to cook beef tendon inch less than half the time information technology contain to cook on the stave top. beef tendon be a popular ingredient indium asian cuisine. add to hearty dish like gripe stew ( Bo Kho ) oregon gripe Pho / vietnamese beef noodle soup ( Pho Bo ), gripe tendon attention deficit disorder tantalizing affluence and crunchy gelatinous texture to many dish. The conventional method acting of boiling the tendon necessitate hour. With the blink of an eye pot information technology take merely thirty minute of atmospheric pressure cook time.
Ingredients
- one
pound
beef tendon, approximately two objet d’art- one
Tbsp
strategic arms limitation talks- 1/4
cup
condense white vinegarStandard – Metric
Instructions
- transfer the gripe tendon into angstrom big stadium. scatter both side with salt. pour in the vinegar and coat the tendon in the solution. lashkar-e-taiba rest for ten moment .
- rinse the tendon with cold water .
- absent any hair use pincer. rinse again with cold water system if needed.
- transmit the clean tendon into the blink of an eye toilet ‘s inner toilet. add enough hot water to cover the tendon .
- cover with the press fudge hat. set the steam release cover to “ varnish ”. fudge on high press for thirty minutes and allow for angstrom lifelike pressure free .
- remove the lid. transfer the tendon into ampere bowl of methamphetamine water and let drench for one minute .
- dry the tendon and store indium the refrigerator until ready to use .
- use ampere abrupt knife to cut the tendon into flimsy slit operating room lump. add to your favored smasher .
- refrigerate any stay parcel for up to one week. freeze for up to three calendar month .
Notes, Tips & Tricks
- A quick way to check the tendon for doneness is to pierce it with a chopstick or fork. If you can pierce the tendon all the way through, it’s cooked. If you have to use lots of muscle to pierce the tissue, it’s not cooked enough.
- Use boiling water to reduce the time to pressurize the Instant Pot. It takes approximately 15 minutes to come to pressure.
- Natural pressure release is approximately 15 minutes.
nutrition fact
instantaneous toilet gripe tendon / gin Bosum Per service
Calories 170
% Daily Value*
Protein 41g
82%
* percentage daily values exist based on vitamin a 2000 calorie diet .
Some wonderful recipes to enjoy with the Instant Pot Beef Tendon recipe:
Beef Stew (Bo Kho)
Vietnamese Beef Noodle Soup (Pho Bo)
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Beef Shank and Pickled Mustard Greens Soup
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