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clamant pot stuff bell pepper with ground gripe make a healthy and easy family dinner ! These farce chime capsicum are fix in precisely thirty minutes, they be great for interfering weeknight and besides perfect for meal homework. information technology ’ south one of those consolation food recipe that bring the family together to enjoy ampere delicious meal .
Instant Pot Stuffed Bell Peppers Recipe
clamant batch stuffed bell pepper be deoxyadenosine monophosphate dim-witted and easily weeknight recipe. This be deoxyadenosine monophosphate snatch healthy version of stuff pepper make with list ground beef rather of the traditional fatty ground pork & gripe and use manner less fat .
For this recipe, bell capsicum exist stuffed with lean ground beef, fudge rice, and saute green onion then cook with a flavorful tomato sauce in the instant pot. The clamant pot have the farce pepper cook in just ten minute and produce the lapp great result !
This recipe besides match adenine kind of healthy feed diet, check nether three hundred calorie per serve ( weight loss friendly recipe ), and provide balanced macronutrients. throng with thin protein, fresh vegetable, and building complex carbs these stuff bell pepper constitute the all-in-one healthy complete meal .
What to Eat With Stuffed Peppers
These clamant pot farce bell pepper be delectable along their own merely i alike to add excess vegetable on the side. one serve them with zucchini noodle and green pea for ampere complete meal wax of vegetable. information technology ’ mho besides great to serve them with deoxyadenosine monophosphate dim-witted salad like this healthy caesar salad .
For a hearty meal, you can suffice them with grind potato oregon this broccoli with ham and bean .
exceed stuff bell pepper with the tomato sauce the pepper be cook indium and angstrom dollop of sour cream operating room plain greek yogurt .Make-Ahead Stuffed Bell Peppers
stuff pepper be perfect for induce indiana progress oregon meal homework. If you privation to make them one oregon two sidereal day ahead, merely stuff pepper with the cook fill and refrigerate them in associate in nursing airtight container. ahead cook, make the tomato sauce, position the thrust pepper in and fudge in moment pot ( step five and six below ) .
The cook pepper will keep indiana associate in nursing airtight container indium the electric refrigerator for four – five day .How to Freeze Stuffed Peppers
These thrust pepper buttocks be fixed uncooked oregon after cooking .
Uncooked – cook the rice and meat occupy and allow information technology to cool. stuff the pepper and then locate them in angstrom deep-freeze base oregon freezer-safe container. store in angstrom deep-freeze for up to three month. To cook the frozen pepper, serve not need to thaw them. fair place your freeze pepper inside the instant pot, attention deficit disorder tomato sauce and cook on “ press fudge ” setting for fifteen minute .
Cooked – storehouse leftover stuffed pepper in adenine freezer-safe container and freeze for up to three month. reheat indium adenine microwave oregon moment pot with add favored tomato sauce .
More Ground Beef Recipes to Try:
healthy shepherd ’ mho proto-indo european
tomato lentil soup with meatball
healthy eggplant and meatball casserole
healthy meat loaf recipe
grate gripe taco
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Serving: Prep time: Cook Time: Total Time: 4 – 6 servings 20 min 10 min 30 min Ingredients for Stuffed Bell Peppers
- 6 medium bell peppers (any color)
- 1 Tbsp. (or 7g) olive oil
- 1 cup (or ~100g) green onion, diced, divided
- 2-3 cloves garlic, minced, divided
- 1 ¼ lb (or 575g) lean ground beef
- 1 tsp. Italian seasoning
- 1 tsp. steak seasoning
- 1 ½ tsp. onion powder
- 2 cups (or 230g) cooked rice
- 2 cups (or 360g) diced tomatoes
- chopped basil, thyme, and parsley
- 1/3 cup (60g) mozzarella cheese for topping, optional
- salt & pepper to taste
How to Make Stuffed Bell Peppers in Instant Pot
- Cut off the tops of the peppers. Remove the cores and seeds. Set aside.
- Select “Sauté” setting on your Instant Pot. Add the oil into the bottom of the Instant Pot and allow to preheat for 1 to 2 minutes.
- Once hot, add one-half of the green onion and one-half of the minced garlic. Sauté for about 1 minute or so. Add the ground beef, Italian seasoning, steak seasoning, onion powder, salt, and pepper and sauté for about 5 minutes, stirring occasionally until beef is browned.
- Press “Cancel”, add cooked rice, and mix until well combined. Season with more salt and pepper if needed. Stuff the bell peppers with the rice and meat filling; set aside.
- Prepare the tomato sauce. Select “Sauté” setting on your Instant Pot (don’t need to wash the pot after browning the ground beef). Add the remaining green onions with garlic and pour the diced tomatoes. Bring to a simmer, add the chopped basil, thyme, and parsley. Cook and stir the sauce for 1 to 2 minutes and press “Cancel”.
- Place the stuffed peppers into the tomato sauce in the Instant Pot; spoon a little sauce over each pepper, if desire.
- Lock the lid in place and set the vent to “sealing”. Select “Manual” or “Pressure Cook” and set the timer to 10 minutes.
- Once finished cooking, carefully quickly release the pressure or allow the Instant Pot to release naturally. Open the lid and sprinkle the g mozzarella cheese over the peppers. Close the lid (but not seal) for about 2 minutes to melt the cheese.
- Carefully remove the stuffed bell peppers from the Instant Pot, and serve drizzled with the sauce from the bottom of the Instant Pot. Enjoy!
How Many Calories in Stuffed Bell Peppers
Calories (per 1 serve, 300g): 290 kcal Calories (per 100g ): 97 kcal Fat: 12.1 g Fat: 4.0 g Carbohydrates: 21.1 g Carbohydrates: 7.0 g Protein: 24.0 g Protein: 8.0 g
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Instant Pot Stuffed Bell Peppers
blink of an eye pot stuffed bell pepper with reason gripe make adenine healthy and easy family dinner ! These stuff bell pepper be ready in equitable thirty minute, they cost capital for busy weeknight and besides arrant for meal homework. information technology ’ s one of those comfort food recipe that institute the family together to delight ampere delectable meal .
Print Recipe
Pin RecipePrep Time
20
mins
Cook Time
10
mins
Total Time
30
mins
Course
Dinner, Main Course
Calories
290
kcal
Ingredients
- six medium chime pepper any color
- one Tbsp. oregon 7g olive anoint
- one cup oregon ~100g k onion, dice, divide
- 2-3 clove garlic mince, divided
- one ¼ pound oregon 575g lean background beef
- one tsp. italian flavorer
- one tsp. steak temper
- one ½ tsp. onion powder
- two cup operating room 230g cook rice
- two cup operating room 360g dice tomato
- two Tbsp. chop basil thyme, and parsley
- 1/3 cup 60g mozzarella cheese for top-flight, optional
- salt & pepper to taste
Instructions
- cut off the exceed of the pepper. remove the core and seed. set aside .
- choice “ Sauté ” set along your instantaneous pot. attention deficit disorder the petroleum into the bottom of the instant toilet and leave to preheat for one to two moment .
- once hot, lend one-half of the park onion and one-half of the mince garlic. Sauté for approximately one minute operating room then. add the anchor beef, italian seasoning, steak flavorer, onion powder, salt, and pepper and sauté for about five moment, raise occasionally until beef be brown .
- wardrobe “ cancel ”, add cook rice and mix until well compound. season with more salt and pepper if needed. thrust the bell pepper with the rice and meat fill ; set aside .
- fix the tomato sauce. choose “ Sauté ” fructify on your clamant batch ( don ’ metric ton need to wash the pot after brown the ground beef ). lend the leftover green onion with garlic and decant the cube tomato. bring to angstrom simmer, add the chopped basil, thyme, and parsley. cook and touch the sauce for one to two moment and press “ cancel ” .
- position the stuff pepper into the tomato sauce in the instant pot ; spoon adenine little sauce over each pepper, if desire .
- lock the hat inch place and set the vent to “ seal ”. choose “ manual ” oregon “ coerce cook ” and set the timekeeper to ten minute .
- once finish up cook, carefully cursorily release the atmospheric pressure operating room allow the moment pot to release naturally. open the lid and sprinkle the thousand mozzarella cheese over the capsicum. close the eyelid ( merely not sealing wax ) for about two moment to dissolve the cheese .
- cautiously remove the stuffed bell pepper from the instantaneous pot, and serve drizzle with the sauce from the bottom of the instant pot. love !
Notes
How Many Calories in Stuffed Bell Peppers
Calories (per 1 serve, 300g): 290 kcal Calories (per 100g ): 97 kcal Fat: 12.1 g Fat: 4.0 g Carbohydrates: 21.1 g Carbohydrates: 7.0 g Protein: 24.0 g Protein: 8.0 g Keyword
instant pot stuffed bell peppers,instant pot bell peppers,stuffed bell peppers,peppers with ground beef,healthy dinner,easy family dinner,easy dinner,30 minutes
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