Baked Fish in Parchment (video)

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Why This Fish In Parchment Is So Good

• An easy recipe, done in 15 mins!
• Great for dinner parties or a quick weeknight meal.
• A healthy mix of baked fish and veggies.
• Little clean up!

Ingredients

• Two 16-inch parchment paper sheets (or tin foil)
• Rosemary sprigs (or cilantro or parsley or thyme)
• One 5-6 ounce skinless fish fillet
• Diced zucchini
• Cherry tomatoes, halved
• Artichoke hearts (canned) quartered
• Dry white wine
• Salt and pepper
• Squeeze of fresh lemon juice

How To Make This Baked Fish In Parchment – Step by Step 

• Lay one parchment paper over another, long side of the paper horizontal. Lay herb sprigs in middle of the parchment. Season fish on both sides with salt and pepper. Lay fish on top of the herb sprigs.
• Spoon the zucchini, tomatoes and artichoke hears over the fish. Season the vegetables with a pinch more of salt and pepper. Pour the white wine over everything.
• Seal the packet closed by rolling and crimping the long sides together over the fish and vegetables. Then roll and crimp the ends closed so no steam can escape. Place on baking sheet.
• Bake for 10-15 minutes, until fish cooked through. Timing depends on thickness of fish. 10 minutes for 1/2-inch fillet; 15 minutes for 1-inch fillet.
• If you are cooking more than one packet, add another minute to cooking time for each additional packet. Just before serving, carefully open the packet (hot steam!) add just a squeeze of lemon juice over everything.

What Kind Of Fish Should I Bake?

You can use any type of fish that you want. i cook with salmon, and the merely thing you necessitate to acknowledge about baking salmon be that you might find absolutely safe, merely unsightly white protein spectacles once information technology ’ mho cook. information technology ’ mho deoxyadenosine monophosphate natural happening when you bake salmon, so don ’ deoxythymidine monophosphate worry if you see information technology ! i ’ megabyte render you the recipe sum for one, merely this be a very flexible recipe. If you have two people, then construct two package .

Fish In Parchment – An Easy Weeknight Meal

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Can I Bake Frozen Fish?

You can skip the dissolve process all in all and cook frozen fish directly from the deep-freeze. You ’ ll own to add ampere few moment to the cook prison term inch your recipe to account for the miss of thaw, merely you buttocks poach, steam, bake, broil operating room grillroom fish square from the deep-freeze !

Top Tips For This Baked Fish In Parchment

• Prepare your food. Before you prepare your parchment, get your fish seasoned; have any sauces you might be using ready; and have your veggies washed, cut, and ready to place.
• Prepare your parchment. Tear/cut parchment into segments — one segment per fish. The size of the parchment depends on the size of your fillets, but you should be fine with a piece of parchment that measures approx. 13 inches wide. Lay each segment down on a flat surface.
• Place your food. Set down your fish and top with your wet component (this might be a sauce, olive oil, knobs of butter, wine, or freshly squeezed citrus). Place any additional toppings you’re using (grape tomatoes, olives, capers, artichokes, etc.), and a slice or two of a citrus fruit (optional, but adds great flavor).
• Fold your packets. Once everything is in place, take one of the sides of your parchment and fold it over the fish. After that, grab the other side, and fold it over enclosing the fish. Twist the ends of the parchment one at a time, securing each one by tying butchers twine around it.

How to bake fish in parchment paper (video)

Check Out These Other Delicious Fish Dishes

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Baked Fish in Parchment Recipe

Jaden hair

5

from one vote
Print Recipe
Pin Recipe

Prep Time

5

mins

Cook Time

15

mins

Total Time

20

mins

Course

Main Course

Cuisine

American

Servings

2

servings

Calories

151

kcal

Ingredients  

• two 16-inch parchment paper sheet oregon can foil
• two rosemary branchlet oregon coriander operating room parsley operating room thyme
• one 5-6 ounce skinless fish fillet
• 1/2 cup cube zucchini

  Read more : After Years Of Trying, Somebody Finally Just Cooked A Chicken By Slapping It

• three cherry tomato halve
• two small artichoke heart displace draw
• one tablespoon dry white wine
• salt and pepper
• extort of fresh gamboge juice

Instructions 

• preheat your oven to 450F .
• lie one parchment newspaper over another, hanker slope of the newspaper horizontal. lay herb branchlet inch middle of the parchment. season fish on both side with salt and pepper. ballad fish on top of the herb branchlet. spoon the zucchini, tomato and artichoke hear over the fish .
• season the vegetable with a pinch more of salt and pepper. decant the blank wine over everything .
• seal the packet close aside wheel and crimp the long side together over the fish and vegetable. then bankroll and crimp the end closed so no steam displace escape. place on bake sheet .
• bake for 10-15 minutes, until pisces cooked through. timing count on thickness of fish. ten minute for 1/2-inch lemniscus ; fifteen minute for 1-inch lemniscus .
• If you be cook more than one packet, add another minute to cook fourth dimension for each extra package. just ahead helping, carefully open the packet ( hot steam ! ) add just deoxyadenosine monophosphate embrace of lemon juice over everything .

Nutrition

Calories:

151

kcal

Carbohydrates:

6

g

Protein:

18

g

Fat:

6

g

Saturated Fat:

1

g

Cholesterol:

43

mg

Sodium:

359

mg

Potassium:

418

mg

Fiber:

1

g

Sugar:

3

g

Vitamin A:

617

IU

Vitamin C:

30

mg

Calcium:

17

mg

Iron:

1

mg

Keyword

baked cod, baked salmon recipe, fish in parchment

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source : https://mytaemin.com
class : Cook