Chicken tenders have never been then delightful ! Cooked in the Instant Pot, they are ready to serve in 15 minutes and make for a great appetizer or chief meal. Juicy, lush and rubbed in a garlic and herb seasoning mix .
Instant Pot Chicken Tenders
One of my die to appetizers and finger foods are chicken tenders, they are constantly a push pleaser and when cooked in the Instant Pot they come out absolutely lush and blue.
Reading: Instant Pot Chicken Tenders
The pressure cooker truly helps to lock in the juices and you don ’ t need to worry about over cooking them and making them dry .
Serve these with your darling dips or serve up as separate of a chief .
If you are new to cooking with your Instant Pot, be surely to check out my How to Cook Chicken in an Instant Pot guidebook for all my top tip !
Why you will love these Instant Pot chicken tenders!
- Quick and easy: Ready to serve in under 15 minutes and with just 5 ingredients, this recipe is a breeze!
- Kid-friendly: If you have a picky eater in your house, I promise you these will be devoured in no time!
- Healthy: High in protein and low in fat and carbs, these are a great healthier appetizer option.
How to cook chicken tenders in the Instant Pot
Be certain to see the recipe card below for full ingredients & instructions !
- Rub the chicken with the seasoning.
- Saute the chicken tenders in the Instant pot.
- Place the chicken tenders on the trivet in the pot.
- Pour over the broth.
- Cook on high pressure and release.
Can you make them ahead of time?
These chicken tenders are bang-up uncoiled out of the atmospheric pressure cooker, but they will keep well in the electric refrigerator for up to 4 days. You can eat the cooked tenders cold, added to salads and sandwiches, or reheat them in the oven at 350F until warmed through .
Can you freeze them?
Yes, cooked chicken tenders are great to have in your deep-freeze ! Let them cool completely and then wrap securely and topographic point in a deep-freeze bag or airtight container. Thaw the chicken in the electric refrigerator overnight before using .
You can freeze the tenders whole or shredded. If you shred them, they are capital to use in recipes like Chicken Chili and Shredded Chicken Tacos .
How do you serve them?
I love to serve these up as a simple appetizer with dips like catsup, ranch or fry sauce .
They are besides capital to serve up with potato and vegetable sides for a main meal. Try them with :
Recipe Tips and Notes
- I browned the tenders and really liked that it helped seal in the flavor. It also gives the tenders a nice texture on the outside if you want to enjoy them like chicken fingers or tenders and dip them in sauce. Browning is completely optional.
- Shredding was a breeze with the cooking time of 6 minutes.
- Use a trivet to cook the tenders. If you place them straight into the pot, the bottoms will burn.
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Instant Pot Chicken Tenders
Chicken tenders have never been so delicious! Cooked in the Instant Pot, they are ready to serve in 15 minutes and make for a great appetizer or main meal.
Prep:
4
minutes
Cook:
6
minutes
Total Time :
10
minutes
Servings:
6
people
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Ingredients
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1 teaspoon Italian seasoning
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1/2 teaspoon onion powder
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1/4 teaspoon garlic powder
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1/2 teaspoon
salt
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1/4 teaspoon capsicum
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2 pound chicken tenders
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1 cup chicken broth
Instructions
- Combine seasonings in bowl and season both sides of each wimp tender to taste .
- Set the Instant Pot to saute ( you can besides do this step stovetop ) and brown the chicken tenders on each side for 1-2 minutes. This step is optional but seals in spirit. SEE NOTE
- station trivet inside the Instant Pot .
- Pour chicken broth into the pot ( directly over the wimp ) .
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Seal cooker and set to HIGH pressure for 6 minutes.
- When it ’ randomness done, release the press valve and wait for atmospheric pressure to release, then let the chicken rest another 5 minutes .
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Serve with your favorite sauce and enjoy!
Notes
I browned the tenders and really liked that it helped seal in the flavor. It also gives the tenders a nice texture on the outside if you want to enjoy them like chicken fingers or tenders and dip them in sauce. Browning is completely optional. Shredding was a breeze with the cooking time of 6 minutes.
nutrition Facts
Instant Pot Chicken Tenders
Amount Per Serving
Calories 176
Calories from Fat 36
% Daily Value*
Fat 4g
6%
Saturated Fat 1g
6%
Cholesterol 97mg
32%
Sodium 513mg
22%
Potassium 591mg
17%
Carbohydrates 1g
0%
Fiber 1g
4%
Sugar 1g
1%
Protein 32g
64%
Vitamin A 45IU
1%
Vitamin C 5mg
6%
Calcium 15mg
2%
Iron 1mg
6%
* Percent Daily Values are based on a 2000 calorie diet .
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