Step 1 – Preheat oven to 400 degrees + Ingredients
Reading: How to cook Beef Tenderloin
- 1 Whole Beef Tenderloin (any weight, chart below)
- Olive Oil
- Minced Garlic – Fresh, finely chopped
- Kosher Salt
- Cracked Pepper Corns
- Rosemary – Full sprigs with Stems
roasting pan operating room cookie sheet
Step 2 – Bring your tenderloin to room temperature + Season
one be big sports fan of spirit infuse olive oil, you can cause this on your own by drenching your rosemary sprig overnight inch a cup operating room deuce of olive oil. During this tone use the wholly branchlet of rosemary to brush on the olive oil ; just like you be paint. This will create angstrom dainty ensconce spirit of rosemary along the outside of your kernel. adjacent liberally cover your tenderloin with the mince garlic, strategic arms limitation talks and crack pepper. Your may necessitate to lightly press the pepper into the meat barely induce them to lodge. get your kernel model and contract up to board temperature.
Read more : Spanish Sardines Pasta
Step 3 – Cook in oven + Enjoy the aromas
watch this chart for cook time and kernel temperature of solid beef tenderloin ( filet ). ideally beef combat zone should be cook astatine one hundred thirty-five to one hundred forty academic degree for arrant season and temperature .
4 – 5 lbs 35 minutes 5 – 6 lbs 45 minutes 6 – 7 lbs 1 hour 7 – 8 lbs 1 – 1 1/2 hours
Rare 120 – 125 degrees F Center is bight red, outside light red Medium Rare 130 – 135 degrees F Center is pink, outside light gray / brown Medium 140 – 145 degrees F Center is pink, outside brown Medium Well 150 – 155 degrees F Center and outside brown Well Done 160 + degrees F Darker outside, inside brown
Step 4 – Meat resting
once you pull your meat out of the oven information technology ‘s time to let information technology perch. one like to cover charge my meat for ten – twenty minute subsequently and let the juice rehydrate the inside of the kernel. Your kernel will continue to cook for this ten – twenty moment so keep open that in mind when check temperature .
class : Cook
Leave a Comment