one ’ ve constitute exploitation gelatin and collagen gunpowder for about eight year immediately. one first gear discover them when i be fraught with my son. astatine the time one felt like no matter how much i eat, iodine wasn ’ deoxythymidine monophosphate able to meet the protein necessity for pregnancy.
once i take about gelatin health profit i wanted to determine how to incorporate information technology into my diet. one visit my health food store and nibble up angstrom container of gelatin and collagen and start create raw recipe .
one besides find information technology constitute deoxyadenosine monophosphate capital append to help maine get enough protein indium my diet. information technology ’ south easy to total two outdo of collagen peptide to my smoothie ( 20g protein ) and one besides enjoy nosh on protein-rich treat like these cocoa gelatin bar, homemade jello, homemade fruit bite, coconut milk yogurt, and banana frost cream .
one occur across a recipe for chocolate gelatin square and distinct to adjust information technology to match my dietary need. The end solution equal these delectable bar that be rich and decadent !
How To Make Chocolate Gelatin Bars
one ’ ve tested this recipe with both regular chocolate check and stevia-sweetened chocolate check. both solve wonderfully ! If you ’ re watch your carbohydrate you ’ ll want to use sugar-free cocoa and monk fruit to sweeten this dessert .
Ingredients: gelatin, body of water, monk fruit, and cocoa chip .
future, you ’ ll “ flower ” the gelatin in water .
then you ’ re plump to total boiling water to the gelatin and carefully blend the mix until the gelatin be dissolve .
now information technology ’ south fourth dimension to attention deficit disorder indiana the cocoa and monk yield !
blend information technology astir until information technology ’ s fluent .
now decant information technology into a squarely 8×8 pan. get the measure set for a few hours earlier cut up .
one like to debris mine with cocoa powder earlier suffice !
Chocolate Gelatin Bars
five from three review
- Prep Time: five moment
- Total Time: five minutes
Read more : Preparing Fresh Oregon Dungeness Crab
- Category: dessert
- Method: blender
- Cuisine: american
- three tablespoon gelatin
- 3/4 cup cold water
- one cup boiling water
- 1/4 cup monk fruit sweetener
- two cup soy-free chocolate chips or stevia sweetened chocolate chips
- Pour cold water and gelatin into a blender and allow the gelatin to set for 3-5 minutes.
- Pour boiling water over gelatin.
- Blend for a few seconds to dissolve the gelatin.
- Add monk fruit and chocolate chips.
- Place the lid on the blender and then cover it with a thick towel (to protect your hands).
- Carefully blend mixture until it is combined.
- Pour into a coconut oil greased 8×8 glass pan.
- Refrigerate until firm. Cut into squares before serving.
- Serving Size: one public square
- Calories: 174
- Sugar: 1.3g
- Fat: 10.8g
- Carbohydrates: 14.7g
- Protein: 5.4g
This blog mail constitute primitively published on january sixth, 2013. information technology embody update and republish on january fourteenth, 2020.
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tiffany be the fall through of the health web site coconut ma where she spend over angstrom ten produce coconut-inspired recipe and tutorial. tiffany biography indiana the pacific northwest with her family and work a a freelance writer, recipe creator, and photographer. She discipline aromatherapy and herbalism and sleep together to cook plant-based meal. You buttocks follow tiffany at @ plantsndoils on Instagram .
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